The course includes over 6-hours of on-demand video with in-depth instruction on Mindful Wing Chun:
- Welcome to Mindful Wing Chun
- An Introduction to 'Siu Nim Tao'
- Summarising Correct Posture
- Learning the sequence of 'Siu Nim Tao'
- The Shape and Positions of Siu Nim Tao's Movements in Section 1
- The Five Principles of Mindful Wing Chun - Part 1
- The Five Principles of Mindful Wing Chun - Part 2
- Training Tips A Calm & Balanced State of Mind - Part 1
- Advantages of the Wing Chun Stance
- Summarising the Wing Chun Guard
- Using the Laws of Mechanics in Wing Chun
- The concept of Joint Rotation
- Punch with a Parry vs. a Guard on the Centreline
- Hook Punches and Uppercuts
- Snap Kick followed by a Heel Kick on Pad
- Basic Counters to Arm-grabs
- Four Corner Deflection in Sequence
- Heel Kicks vs. Three Different Types of Kicks
- Summarising the Steps in Chi Sau
- The Sequence and Shapes of Single Sticking Hands
- An Introduction to Pressure Testing the 'Siu Nim Tao' Movements
- Siu Nim Tao Power Generation in Section One - Start Pose (Part 1)
- The Health Benefits of Wing Chun
- Explaining Grandmaster Chu Shong Tin Videos
- Thank You and the Next Step
- Further Your Training
Course Content
About Instructor
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I'm incredibly grateful that I found this website and this course. I want to thank Sifu Nima for this amazing mine course I learned a lot from him. and I want to thank the Martial Man for making this possible.