Elastic Force Chi Kung Instructors Workshop

What you’ll learn

Elastic Force Chi Kung principles and techniques
Intrinsic energies training
Energy awareness and relaxation into the bone marrow
Magnetic and electric energy work
Partner exercises to refine energy projection
Mental and astral alignment for healing and martial applications
Elemental energy work, including earth, air, water, and fire elements
Practical applications for martial arts, Qi Gong, and meditation

About this course

Get access to the exclusive instructor training program from renowned master Sifu Mark Rasmus. The Elastic Force Chi Kung Instructors Workshop is a comprehensive online course offering all the knowledge and lessons from the 2024 workshop held in Chiang Mai, Thailand.

Over 29 days, participants delved into the profound teachings of Elastic Force Chi Kung, combining ancient principles with modern methodology to elevate their internal arts practice. Whether you’re a martial artist, meditator, or Qi Gong practitioner, this workshop is designed to take your skills to the next level.

For a one-time payment, you receive instant access to all recorded video lessons, on demand and available to revisit anytime, anywhere. Every lesson is fully subtitled in English, French, German, Italian, and Spanish.

Course content

25 sections · 143 lessons · 33h 45m

1 1st Course Exercise: Building the Ball Sequence 24:14

2 Building the ball: Energy awareness and posture adjustment 16:52

3 Relaxing energy into the bone marrow 12:39

4. Compressing energy into the bone marrow with toroidal field 9:05

5. Pushing energy out of from the bone marrow standing exercise 5:30

6. Understanding the principles of bone marrow exercises 5:52

7. Electric and magnetic body mechanics 6:57

8. Magnetic awareness and aligned success 17:47

9. Joint plucking for magnetic amplification 27:46

10. Navigating the matrixes: understanding gaps, energy, and ethics 16:28

11. Partner work and growing as a group 2:23

12. Hermetics, path of service, and goals 9:02

13. Mental skills for healing 10:03

14. Influencing partner's balance through gaps in matrices 6:35

15. Floating the Bones 8:32

1. Eye Consciousness and Energy Circulation 14:20

2. Releasing and Filling with Energy 8:47

3. Energy Extension and Releasing Resistance 4:37

4. Transitions between magnetic and electric energy 6:47

5. Entering the Astral - Slowing Down Energy 43:33

6. Questions & Answers 16:26

7. Connection and Release through Resonant Touch 3:46

8. Magnetic Connection and Joint Opening through Mind Extension 2:45

9. Electric and Magnetic Power Stretches 22:49

10. Throwing Exercise 5:19

11. Four Elements Meditation 34:36

1 Earth Energy Flow and Object Charging Practice 35:36

2 Dynamic Grounding and Earth Energy Neutralization 7:47

3 Understanding and Adapting to Elemental Body Types in Energy Work 6:41

4 Mastering Seizing Energy for Structural Control 2:36

5 Magnetic Energy Activation and Point Sensitivity Technique 2:33

6 Electric and Magnetic energy Partner Exercises 4:29

7 Spherical Energy Field and Subtle Direction Control 3:41

8 Vertical Circling and Root Connection for Energy Transfer 3:23

9 Fascia Expansion and Energy Control through Relaxed Bridging 1:39

10 The Eight Powers. Part 1 (Floating with Air Element) 14:38

11 The Eight Powers - Part 2 (Splitting with Air Element) 5:20

12 Part 3 (Seizing with Fire Element) 6:00

13 Part 4 (Shooting with Fire Element) 3:21

14 Part 5 (Waving with Water Element) 5:09

15 Part 6 (Swallowing with Water Element) 6:51

16 Part 7 (Sinking with Earth Element) 2:46

17 Part 8 (Sealing/Neutralizing with Earth Element) + metaphysics of intrinsic energies 13:00

18 Elemental Emotion Scaling and Anchoring Practice 49:38

1 Vital Breathing and Expanding Awareness through Mental Space 11:30

2 Maintaining Peak Energy State in Martial and Healing Practices 11:26

3 Continuous Energy: Aligning Mental, Astral, and Physical States 15:03

4 Electric Pulse and Micro-Movement Control in Partner Work 4:08

5 Exploring Field and Wave Energies for Healing and Martial Applications 13:50

6 Awakening skills for your partner with Air element 24:16

7 Charging water with intention and partner exercises in nature with other forms of life 15:34

1 Vital Energy Sphere and Deep Muscle Relaxation 24:54

2 Crown Chakra Activation and Vital Energy Opening 12:14

3 The Crown chakra’s Frequency: Navigating the Sacred Space Above 22:57

4 Harmonizing Crown and Hands: Partner Alignment Practice 5:12

5 Five Extremities Flow: Integrating Crown, Hands, and Feet 37:31

6. Crown and Earth Energy Circulation Drill 7:33

7 Internal Hurricane: Energy Cycling in Martial and Healing Arts 11:17

8 Unified Energy Flow: The Vertical Circle Connection 14:40

9 Horizontal Circle and Vacuum Force Redirection Drill 8:51

10 Vital Space Clearing Ritual 13:48

1 Elastic Wave Projection: Magnetic and Electric Energy Release - part 1 35:10

2 Elastic Wave Projection: Magnetic and Electric Energy Release - part 2 6:01

3 Magnetic-Electric Cycling: Refining Energy Loops 4:17

4 Magnetic-Electric Cycling via all major joints 7:51

5 Q&A: Primal Energy Invocation and Refinement 5:22

6 Q&A: Matrix Clearing for Vocal Continuity 4:14

7 Kua Magnetism Drill for Tai Chi Rooting 2:45

8 Four-Corner Magnetic Balance Manipulation 4:05

9 Spherical Magnetic Rolling and Issue Practice 2:43

10 Hermetic Balance Dynamics: Training the Mental Body 2:23

11 Magnetic and Electric Balance Drawing with Elemental Infusion 20:58

12 Intrinsic Elemental Intent 3:18

13 Clarity of Mind and Elemental Flow Partner Drill 3:37

14 Mental Space Occupation Practice 9:27

15 Mental Transference Practice 19:53

16 Consciousness Integration Technique 18:49

17 Projecting voice into the space and improvisation teaching techniques 1:10:28

1 Floating Energy and Smooth Transitions in Weight and Motion with Air Element 20:15

2 Splitting and Shooting Energy: Pathway Creation and Relaxation 15:21

3 Reflective Energy Patterns: Splitting, Floating, and Issuing Force 3:04

4 The Art of Dropping and Rotating Core Energy for Amplification 7:50

5 Sigil Empowerment: Energizing Symbols with Life Force + Q&A 37:24

6 Energizing Sound: Breathing Life into Mantras and Awakening the Air Element with Letter A 20:53

7 Energizing Sacred Sounds: The Akashic Loop, Deity Yoga, and Air Element 16:40

8 Elemental Energies and Quabbalistic Letter Activation 1:09:47

9 Afternoon practices and in-depth theory 37:10

1 Day 8 - Episode 1 21:22

2 Day 8 - Episode 2 8:28

3 Day 8 - Episode 3 6:16

4 Day 8 - Episode 4 5:55

1 Day 9 - Episode 1 11:38

2 Day 9 - Episode 2 5:04

3 Day 9 - Episode 3 5:37

1 Day 10 - Episode 1 20:02

2 Day 10 - Episode 2 8:01

1 Day 11 - Episode 1 12:03

2 Day 11 - Episode 2 7:56

1 Day 13 - Episode 1 48:45

2 Day 13 - Episode 2 2:47

3 Day 13 - Episode 3 2:03

1 Day 14 - Episode 1 23:26

2 Day 14 - Episode 2 14:40

3 Day 14 - Episode 3 3:23

1 Day 15 - Episode 1 16:59

2 Day 15 - Episode 2 4:25

3 Day 15 - Episode 3 7:09

4 Day 15 - Episode 4 22:58

1 Day 16 - Episode 1 37:20

2 Day 16 - Episode 2 5:31

3 Day 16 - Episode 3 48:31

4 Day 16 - Episode 4 4:08

1 Day 17 - Episode 1 29:04

2 Day 17 - Episode 2 13:35

3 Day 17 - Episode 3 3:00

4 Day 17 - Episode 4 0:34

5 Day 17 - Episode 5 8:53

6 Day 17 - Episode 6 5:23

1 Day 18 - Episode 1 6:18

2 Day 18 - Episode 2 2:49

3 Day 18 - Episode 3 4:41

1 Day 20 - Episode 1 1:11:43

2 Day 20 - Episode 2 4:45

1 Day 21 - Episode 1 7:09

2 Day 21 - Episode 2 30:27

3 Day 21 - Episode 3 4:38

4 Day 21 - Episode 4 3:17

1 Day 22 - Episode 1 1:00:25

1 Day 23 - Episode 1 5:51

1 Day 25 - Episode 1 47:04

1 Day 27 - Episode 1 10:20

2 Day 27 - Episode 2 8:47

3 Day 27 - Episode 3 7:28

1 Day 28 - Episode 1 9:38

2 Day 28 - Episode 2 4:00

3 Day 28 - Episode 3 6:05

4 Day 28 - Episode 4 1:27

1 Day 29 - Episode 1 48:53

2 Day 29 - Episode 2 13:54

3 Day 29 - Episode 3 3:24

4 Day 29 - Episode 4 8:28

5 Day 29 - Episode 5 12:55

6 Day 29 - Episode 6 2:59

Your teacher

Mark Rasmus

Instructor · Chiang Mai, Thailand

4.9 ★ rating6 courses

Sifu Mark Rasmus is a renowned master of Elastic Force Chi Kung and the internal arts, based in Chiang Mai, Thailand. He is known for teaching intrinsic energy work that bridges traditional internal principles with a clear, methodical approach to developing elastic force, energy projection, and elemental mastery for both martial and healing applications.

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Student reviews

2 reviews

4.5

Course rating

5★50%

4★50%

3★0%

2★0%

1★0%

maxschwartz

May 2025

Valuable knowledge

“This course offers profound knowledge and insights of how energy behaves and how to work/play with it. Mark Rasmus is a TRUE master. Including these principles into my yoga practice really boost the way I can feel the energy. The ONLY point to criticize is the way it is structured as I believe advanced techniques…”

cold_pepsi

Feb 2025

Elastic Force Chi Kung Instructor Workshop

“The Elastic Force Chi Kung Instructor Workshop is absolutely awesome! Sifu Mark Rasmus shares a tremendous amount of information (including: energy awareness, elemental energy, partner exercises, applications) that can be applied to and implemented into any internal martial arts. This is an accelerated course that gives rapid results.”

Frequently asked

A one-time payment of $360.00 USD, granting you instant access to all video lessons.

The course features recordings of the complete 29-day workshop, encompassing every lesson taught during the event.

Internal arts practitioners, martial artists seeking to refine their internal skills, Qi Gong practitioners deepening their practice, and meditators exploring energy-based techniques.

Yes — every lesson includes subtitles in five languages: English, French, German, Italian, and Spanish.

Yes. The course is fully accessible from desktop computers, laptops, tablets, and smartphones.

All major credit and debit cards, as well as PayPal. Your transactions are secure and encrypted.

Yes. Your access begins immediately upon processing your payment, so you can start learning right away.