Explaining The Microcosmic Orbit – FREE COURSE
In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.
Ready to begin learning?
Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell.
Please Read First:
Welcome to the complete course in Microcosmic Orbit Nei Gong that we are offering publicly. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training.
You should be aware that the Microcosmic Orbit is not necessarily a course advisable for complete beginners, and at least a little background in Qigong practice would serve as a sensible foundation before attempting this work.
Also, this training is not advisable for anybody under the age of 18, when pregnant, or if living with a psychiatric condition of any sort.
How To Approach The Training:
Initially, I would suggest watching all of the video lectures and giving the practices a try in sequence. This is to get an overview of the training and how it works. Building a ‘bigger picture of the practice within your mind is always helpful, in my opinion.
After you have been through the program once, start to work systematically through each practical lesson. Start with practical lesson one and keep working at it daily until you have successfully anchored the breath down to the base of the body. Once this milestone has been achieved, then you are more likely to manage the next lesson.
Continue in this way, identifying the key qualities you seek from within each exercise, and then regularly practice until you are ready to move on to the next. Foundations are the key. If you wish to awaken the Microcosmic Orbit and are not used to this kind of work, I estimate it will take around 1 year to 18 months of daily training.
Work systematically and steadily, don’t force anything, and remember that subtlety is generally the way with arts like this. Good luck and enjoy the process; I hope you experience the many benefits of Microcosmic Orbit for yourself.
Frequently Asked Questions
How much does it cost?
The course is 100% free; all you need to do is enroll.
How many videos are in the course?
There are 15 video lessons with in-depth instruction on the microcosmic orbit.
Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.
Will I get instant access to the videos?
Yes, once you’re enrolled, you will get instant access to all of the videos in the course.
The course includes 7-hours of on-demand video with in-depth instruction with Damo Mithell on the Microcosmic Orbit.
Course Content
1. Introduction
2: Preparation
3: Anchoring the Breath (Exercise 1)
4: The Dan Tian
5: Harvesting Yang (Exercise 2)
6: Establishing the Ming Line (Exercise 3)
7: The Governing Vessel
8: Mixing the Two Qi (Exercise 4)
9: The Lesser Microcosmic Orbit (Exercise 5)
10: Exercises for the Clipping Passes (Exercise 6)
11: The Orbit
12: Passing the Wei Lu Gate (Exercise 7)
13: Absorption (Exercise 8)
14: Conclusion
15. Yi Jin Jing 易筋經 (Changing the Tendon) Process Theory
Course Content
LESSONS
About Instructor
Course Includes
- 15 Lessons
Ratings and Reviews
Levent Dalar
My expectations were to be able to understand the basics of Nei Gong, however the course is beyond my expectations and I could learn more than the basics. Teacher is really excellent and his way to explain is simple and easy. Many thanks for this free but precious course.
mir
This course sets into context important principles and can aid beginners in finding good teachers or learning material, as well as guide one towards establishing Qi flow through the Du and Ren channel once the prerequisites (i.e., for example, sufficient Qi in the Dantien) are met. Contains a beautiful breathing meditation that can be appreciated by anyone, regardless of their level of Qi work.
Paulo Neiva
Some information and detail that you don't get anywhere else!l Loved this c ourse!
FRANCO DE CRISTOFARO
Complex but clear and helpful.
Sabine Demarte
Loved this course! Something information and detail that you don't get anywhere else! really helpful
Mark Keating
I have practiced martial arts for 50 years. I found the course material and delivery excellent and it was very clear Damo has a deep understanding of the subject. Excellent.
Christian M
Damo fills in all the missing pieces so many others leave out, wether they're aware of it or not can't be known. Having studied most of his books (some more in depth than others), it's been welcomed reenforcement of the material; as the material largely supports/echoes his book White Moon on the Mountain Peak.
Larry Jasper
This is an awesome course with great content and an exceptional instructor who is very knowledgeable in the content.
Mark McGee
This is great information for an old man!
Tin Pongračić
Great informations and practical knowledges for every man who truly want to do something with yourself
Pavel Hojka
Damon's way of explaining things strikes to the core.
Hock Hwee Kirk
I am impressed a Westerner is so knowledgeable about the Chinese secret. I now understand better the what, why and how.
Ján Sáreník
Wonderful breathing exercise included.
Fook Keong Thye
The explanation is very good. Making a complex subject simple.
Britta Küsters
I really like the course. Exactly what I need right now. Super explained and understandable. Very grateful for the free offer. 🙏
Alex Nelson
Great info and a wonderful person! Much Thanks
Ryan Heifferon
Not everybody has the ability or resources to obtain this kind of knowledge. I appreciate this information and wisdom to allow the practitioner to dive deeper into their practice without having to leave their current place or spend more money. Thank you martial man!
nick quinn
I haven't finished the course yet but so far...fantastic. I found loads of useful information. I believed my M.C.O was blocked but I have been enlightened by this course that it may be the anchoring the breath that was missing. Great stuff thanks for sharing this info, so many people have been lead astray my the martial arts.
Lisa Roberts
Wow. This is a very generous offering of knowledge on such a deep level. Thank you so much. 🙏
Thanks for this truly is amazing, to see Damo translates ancient Chinese classical texts in simple easy terms to understand. As long as you follow instructions and practice. Being Asian myself it is hard to find local schools if you are not in China, Thailand, Japan or Taiwan...etc I am starting to enroll into Damo's program of Nei gong.