Explaining The Microcosmic Orbit – FREE COURSE

In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.

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Ready to begin learning?

Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell.

Please Read First:

Welcome to the complete course in Microcosmic Orbit Nei Gong that we are offering publicly. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training.

You should be aware that the Microcosmic Orbit is not necessarily a course advisable for complete beginners, and at least a little background in Qigong practice would serve as a sensible foundation before attempting this work.  

Also, this training is not advisable for anybody under the age of 18, when pregnant, or if living with a psychiatric condition of any sort.  

How To Approach The Training: 

Initially, I would suggest watching all of the video lectures and giving the practices a try in sequence. This is to get an overview of the training and how it works. Building a ‘bigger picture of the practice within your mind is always helpful, in my opinion.  

After you have been through the program once, start to work systematically through each practical lesson. Start with practical lesson one and keep working at it daily until you have successfully anchored the breath down to the base of the body. Once this milestone has been achieved, then you are more likely to manage the next lesson. 

Continue in this way, identifying the key qualities you seek from within each exercise, and then regularly practice until you are ready to move on to the next. Foundations are the key. If you wish to awaken the Microcosmic Orbit and are not used to this kind of work, I estimate it will take around 1 year to 18 months of daily training.  

Work systematically and steadily, don’t force anything, and remember that subtlety is generally the way with arts like this. Good luck and enjoy the process; I hope you experience the many benefits of Microcosmic Orbit for yourself.

Frequently Asked Questions

How much does it cost?
The course is 100% free; all you need to do is enroll.

How many videos are in the course?
There are 15 video lessons with in-depth instruction on the microcosmic orbit.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

Will I get instant access to the videos?
Yes, once you’re enrolled, you will get instant access to all of the videos in the course.

The course includes 7-hours of on-demand video with in-depth instruction with Damo Mithell on the Microcosmic Orbit.

Course Content

1. Introduction
2: Preparation
3: Anchoring the Breath (Exercise 1)
4: The Dan Tian
5: Harvesting Yang (Exercise 2)
6: Establishing the Ming Line (Exercise 3)
7: The Governing Vessel
8: Mixing the Two Qi (Exercise 4)
9: The Lesser Microcosmic Orbit (Exercise 5)
10: Exercises for the Clipping Passes (Exercise 6)
11: The Orbit
12: Passing the Wei Lu Gate (Exercise 7)
13: Absorption (Exercise 8)
14: Conclusion
15. Yi Jin Jing 易筋經 (Changing the Tendon) Process Theory

About Instructor

Damo Mitchell

Author, Teacher, and Student of the Internal Arts of Asia.

1 Course

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Course Includes

  • 15 Lessons

Ratings and Reviews

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What's your experience? We'd love to know!
Nomit negi Singh
Posted 4 days ago
Great

Thank you God and you for for providing it free

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Jackson Scully
Posted 1 month ago
10 out of 5 stars.

I have learned more from the first lesson in this course than most of the incoherent gibberish floating around the internet.

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Dirk Kirstein
Posted 1 month ago
Clear understanding!

Very clear, very goog to follow!

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ioana sava
Posted 1 month ago
detailed and nowadaywords

I appreciated very much the step-by-step way that such sophisticated art is explained. He gave us reasons why some things are done in a specific way and which is the right order to learn them in order to be successful in this meditation growth. thank you

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wayne Smikle
Posted 2 months ago
Proper

Damo knows his stuff.

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David Slamowitz
Posted 2 months ago
Great

Honesty

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Carlos Provencio
Posted 3 months ago
Inspirational, Introspective, and Provocative

I have over fifty years experience as a meditator and practitioner of internal arts. This course is practical, concise and full of insightful information on accomplishing the cosmic orbit practice successfully. Brilliantly executed by Damo Mitchell.

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Marlo Prasad
Posted 3 months ago
Authentic

I am at the 2’nd exercise and it is so cool. Never thought an online course could give so much. Damo’s attention to detail and in dept knowledge amazing. Thank you for your site martialman and for sharing.

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Jaan Raik
Posted 3 months ago
A truly valuable course for anyone into the internal arts

I am an intermediate level practitioner of internal arts and found this Damo Mitchell's course on the often mystified topic of microcosmic orbit highly valuable. He explains the topic in a very systemic way. The background theory that is needed is shared in detail and there are all the details and examples of exercises for building the needed qualities. Very thoroughly and well presented!

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Shannon Garner
Posted 3 months ago
Nice offering.

Solid information that is fluently shared. Very much appreciated.

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Iwanto Teng
Posted 6 months ago
Valuable knowledge and a gem for the internal arts.

The theory explanation is really great and can help student understand the proper knowledge to train and gaining the benefit. Without these fundamental understanding if you just practice you will not appreciate or understand the depth to progress properly. Fantastic course. Can improve your understanding about chi kung and nei kung.

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Anna Koo
Posted 6 months ago
Microcosmic universe awareness upgrade!!

Informational & practical methods to release pollution, trauma & past abuses in our biology with grounded gravitational understanding of engineered breath work. A great free course to help begin the journey into our microcosmic biological internal & eternal universes.

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Carl Seeger
Posted 6 months ago
Astounding!

Damo’s knowledge and experience in the internal energy arts is deep and without question. Add to this his clear communication skill, patience and talent as a teacher/instructor and you have everything you need here to accomplish your goal. You will need to commit on your side however. Maybe a year or more of your time! But you have everything here freely available to be successful.

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David Duran
Posted 6 months ago
Well explained

It is the first time i watch a non native from asia explaining so clear.

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Michael Brown
Posted 7 months ago
Microcosmic orbit exercise

Very clear and easy understand, display very scientific way for all levels ...Thanks

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Helen Symmons
Posted 7 months ago
Excellent in depth detail clearly explained

I have practiced yoga for 13 years and following major surgery and a couple of injuries after falls have started to practice some simple Gi Gong for healing purposes. I was so pleased to find this wonderful course which I am finding brings me a depth of understanding and quality to the practice. The breath is so important in yoga, so learning correct breath and attention for Gi Gong is so helpful.

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James Bryan
Posted 7 months ago
Amazing information!!!

I wish I would have seen this years ago but regardless; I will likely re-watch this course many times. I would (and will) recommend this course to anyone that is trying to heal or learn more about internal energy, breathing and qigong. I would also highly recommend this to any yoga instructor. Thank you for such a wonderful gift!!!!

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peter swodcast
Posted 8 months ago
very deep and clear explanation

this course helped me to get ahead in my practice very helpful and inspiring

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Martial GROSFORT
Posted 8 months ago
Clear explanation

I really appreciated the quality of the teachings given by Damo Mitchell. Thank you very much for sharing.

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Ulrich Madsen
Posted 9 months ago
The "How To" a very clear instruction.

A well set out, explanation of "The What","The How" and what to expect in easy to understand language as you travel along this path. Having some prior knowledge/experience is helpful. Key things for me were some Aha moments "Oh now I get it" wish I had known that years ago..thankyou.

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