Explaining The Microcosmic Orbit – FREE COURSE

In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.

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Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell.

Please Read First:

Welcome to the complete course in Microcosmic Orbit Nei Gong that we are offering publicly. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training.

You should be aware that the Microcosmic Orbit is not necessarily a course advisable for complete beginners, and at least a little background in Qigong practice would serve as a sensible foundation before attempting this work.  

Also, this training is not advisable for anybody under the age of 18, when pregnant, or if living with a psychiatric condition of any sort.  

How To Approach The Training: 

Initially, I would suggest watching all of the video lectures and giving the practices a try in sequence. This is to get an overview of the training and how it works. Building a ‘bigger picture of the practice within your mind is always helpful, in my opinion.  

After you have been through the program once, start to work systematically through each practical lesson. Start with practical lesson one and keep working at it daily until you have successfully anchored the breath down to the base of the body. Once this milestone has been achieved, then you are more likely to manage the next lesson. 

Continue in this way, identifying the key qualities you seek from within each exercise, and then regularly practice until you are ready to move on to the next. Foundations are the key. If you wish to awaken the Microcosmic Orbit and are not used to this kind of work, I estimate it will take around 1 year to 18 months of daily training.  

Work systematically and steadily, don’t force anything, and remember that subtlety is generally the way with arts like this. Good luck and enjoy the process; I hope you experience the many benefits of Microcosmic Orbit for yourself.

Frequently Asked Questions

How much does it cost?
The course is 100% free; all you need to do is enroll.

How many videos are in the course?
There are 15 video lessons with in-depth instruction on the microcosmic orbit.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

Will I get instant access to the videos?
Yes, once you’re enrolled, you will get instant access to all of the videos in the course.

The course includes 7-hours of on-demand video with in-depth instruction with Damo Mithell on the Microcosmic Orbit.

Course Content

1. Introduction
2: Preparation
3: Anchoring the Breath (Exercise 1)
4: The Dan Tian
5: Harvesting Yang (Exercise 2)
6: Establishing the Ming Line (Exercise 3)
7: The Governing Vessel
8: Mixing the Two Qi (Exercise 4)
9: The Lesser Microcosmic Orbit (Exercise 5)
10: Exercises for the Clipping Passes (Exercise 6)
11: The Orbit
12: Passing the Wei Lu Gate (Exercise 7)
13: Absorption (Exercise 8)
14: Conclusion
15. Yi Jin Jing 易筋經 (Changing the Tendon) Process Theory

About Instructor

Damo Mitchell

Author, Teacher, and Student of the Internal Arts of Asia.

1 Course

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Course Includes

  • 15 Lessons

Ratings and Reviews

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What's your experience? We'd love to know!
Iwanto Teng
Posted 2 months ago
Valuable knowledge and a gem for the internal arts.

The theory explanation is really great and can help student understand the proper knowledge to train and gaining the benefit. Without these fundamental understanding if you just practice you will not appreciate or understand the depth to progress properly. Fantastic course. Can improve your understanding about chi kung and nei kung.

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Anna Koo
Posted 2 months ago
Microcosmic universe awareness upgrade!!

Informational & practical methods to release pollution, trauma & past abuses in our biology with grounded gravitational understanding of engineered breath work. A great free course to help begin the journey into our microcosmic biological internal & eternal universes.

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Carl Seeger
Posted 2 months ago
Astounding!

Damo’s knowledge and experience in the internal energy arts is deep and without question. Add to this his clear communication skill, patience and talent as a teacher/instructor and you have everything you need here to accomplish your goal. You will need to commit on your side however. Maybe a year or more of your time! But you have everything here freely available to be successful.

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David Duran
Posted 2 months ago
Well explained

It is the first time i watch a non native from asia explaining so clear.

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Michael Brown
Posted 3 months ago
Microcosmic orbit exercise

Very clear and easy understand, display very scientific way for all levels ...Thanks

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Helen Symmons
Posted 3 months ago
Excellent in depth detail clearly explained

I have practiced yoga for 13 years and following major surgery and a couple of injuries after falls have started to practice some simple Gi Gong for healing purposes. I was so pleased to find this wonderful course which I am finding brings me a depth of understanding and quality to the practice. The breath is so important in yoga, so learning correct breath and attention for Gi Gong is so helpful.

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James Bryan
Posted 3 months ago
Amazing information!!!

I wish I would have seen this years ago but regardless; I will likely re-watch this course many times. I would (and will) recommend this course to anyone that is trying to heal or learn more about internal energy, breathing and qigong. I would also highly recommend this to any yoga instructor. Thank you for such a wonderful gift!!!!

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peter swodcast
Posted 4 months ago
very deep and clear explanation

this course helped me to get ahead in my practice very helpful and inspiring

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Martial GROSFORT
Posted 4 months ago
Clear explanation

I really appreciated the quality of the teachings given by Damo Mitchell. Thank you very much for sharing.

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Ulrich Madsen
Posted 5 months ago
The "How To" a very clear instruction.

A well set out, explanation of "The What","The How" and what to expect in easy to understand language as you travel along this path. Having some prior knowledge/experience is helpful. Key things for me were some Aha moments "Oh now I get it" wish I had known that years ago..thankyou.

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Sam Fitzgibbons
Posted 5 months ago
A practical view of internal alchemy practice

I liked the ability to practice the exercises straight away, I felt like it was explained well. Having a knowledge of TCM and eastern philosophy was helpful to understand the concepts.

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John Duncan
Posted 6 months ago
PRACTICE

Damo is a fantastic teacher! I have been really going slow with it to fully grasp the fundamentals', but the teaching is straightforward and very well explained! Thank you Sifu! Cheers!

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bhikkhu Sucitto
Posted 7 months ago
Clear and thorough

I like the lack of promotions, promises and esoteric bling. Mr Ambro's presentation feels like plain truth offered with sincere intent. There's plenty of detail, but it's not overwhelming. Seems eminently practical and ties together bits I already knew while amplifying that with much I didn't know.

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Tristan Thornton
Posted 8 months ago
Great Course!

It used to be hard finding authentic arts, but The Martial Man has done a great job bringing it all together and Damo Mitchells course is amazing and easy to understand

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Adam Nellis
Posted 8 months ago
Amazing depth of knowledge explained very clearly

Damo is an amazing teacher. I find his explanations of the theory very clear and understandable. He explains esoteric concepts in a straightforward and practical way. The practical exercises have astounded me! I am still practicing the first exercise, but after only a week it started to improve my breathing and energy levels in daily life! I never expected such profound effects so quickly.

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Jason Corner
Posted 9 months ago
Free course

Thank you for allowing me to participate in this course, it's very interesting as I am a qiqong practitioner. I'm currently just in the beginning stages but will write a lengthier review upon completion. Best wishes! Jason Corner

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Matthias Brandstetter
Posted 9 months ago
15%

Yes baby, i got my Dantiem rolling! Thank You

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Jack Greengrass
Posted 9 months ago
Incredible

So much valuable material , extremely well presented, truly enjoyed the course

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emmanuel Pirson
Posted 10 months ago
Excellent free course

Really good structure to this free course.

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Ken Filiano
Posted 11 months ago
clear and direct

These lectures are a clear and direct explanation/instruction on the microcosmic orbit. Damo's explanations have provided an interestingly new lense through which i've been able to expand my understanding of what i'd initially been taught. i highly recommend this.

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