Explaining The Microcosmic Orbit – FREE COURSE
In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.
Ready to begin learning?
Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell.
Please Read First:
Welcome to the complete course in Microcosmic Orbit Nei Gong that we are offering publicly. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training.
You should be aware that the Microcosmic Orbit is not necessarily a course advisable for complete beginners, and at least a little background in Qigong practice would serve as a sensible foundation before attempting this work.
Also, this training is not advisable for anybody under the age of 18, when pregnant, or if living with a psychiatric condition of any sort.
How To Approach The Training:
Initially, I would suggest watching all of the video lectures and giving the practices a try in sequence. This is to get an overview of the training and how it works. Building a ‘bigger picture of the practice within your mind is always helpful, in my opinion.
After you have been through the program once, start to work systematically through each practical lesson. Start with practical lesson one and keep working at it daily until you have successfully anchored the breath down to the base of the body. Once this milestone has been achieved, then you are more likely to manage the next lesson.
Continue in this way, identifying the key qualities you seek from within each exercise, and then regularly practice until you are ready to move on to the next. Foundations are the key. If you wish to awaken the Microcosmic Orbit and are not used to this kind of work, I estimate it will take around 1 year to 18 months of daily training.
Work systematically and steadily, don’t force anything, and remember that subtlety is generally the way with arts like this. Good luck and enjoy the process; I hope you experience the many benefits of Microcosmic Orbit for yourself.
Frequently Asked Questions
How much does it cost?
The course is 100% free; all you need to do is enroll.
How many videos are in the course?
There are 15 video lessons with in-depth instruction on the microcosmic orbit.
Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.
Will I get instant access to the videos?
Yes, once you’re enrolled, you will get instant access to all of the videos in the course.
The course includes 7-hours of on-demand video with in-depth instruction with Damo Mithell on the Microcosmic Orbit.
Course Content
1. Introduction
2: Preparation
3: Anchoring the Breath (Exercise 1)
4: The Dan Tian
5: Harvesting Yang (Exercise 2)
6: Establishing the Ming Line (Exercise 3)
7: The Governing Vessel
8: Mixing the Two Qi (Exercise 4)
9: The Lesser Microcosmic Orbit (Exercise 5)
10: Exercises for the Clipping Passes (Exercise 6)
11: The Orbit
12: Passing the Wei Lu Gate (Exercise 7)
13: Absorption (Exercise 8)
14: Conclusion
15. Yi Jin Jing 易筋經 (Changing the Tendon) Process Theory
Course Content
LESSONS
About Instructor
Course Includes
- 15 Lessons
Ratings and Reviews
Ján Sáreník
Wonderful breathing exercise included.
Fook Keong Thye
The explanation is very good. Making a complex subject simple.
Britta Küsters
I really like the course. Exactly what I need right now. Super explained and understandable. Very grateful for the free offer. 🙏
Alex Nelson
Great info and a wonderful person! Much Thanks
Ryan Heifferon
Not everybody has the ability or resources to obtain this kind of knowledge. I appreciate this information and wisdom to allow the practitioner to dive deeper into their practice without having to leave their current place or spend more money. Thank you martial man!
nick quinn
I haven't finished the course yet but so far...fantastic. I found loads of useful information. I believed my M.C.O was blocked but I have been enlightened by this course that it may be the anchoring the breath that was missing. Great stuff thanks for sharing this info, so many people have been lead astray my the martial arts.
Lisa Roberts
Wow. This is a very generous offering of knowledge on such a deep level. Thank you so much. 🙏
Petro Smith
I found the material thoroughly presented, very clear and esy to follow - looking forward to the remainder of the material
Diego Salinas
Always return to try to advance a little more
Buddy Jett
I'm really thrilled to have access to this authentic teaching from Damo Mitchell!... Due to my inconsistent satellite reception here in rural Virginia, it is sometimes frustrating trying to wade through online courses, but "The Martial Man" courses are well worth the effort... and how can you argue with a FREE COURSE (?) - especially when it's RARE and VALUABLE information????... GOOD STUFF!
Gugga Glod Logadottir
I am in awe of how much informations I am been given Thank you <3
Ricardo Marques
I´ve studied chinese medicine with many eastern and western teachers and i can tell you that Damo Mitchell way of exposing information is just wonderfull. Thank you for your priceless work.
Unknown Member
Thank you. I'm blown away. Qi Gong and Dzogchen practice brought me this far in 3yrs. You have great clarity. This was an Excellent transmission of hard to find wisdom. SR
Unknown Member
half year ago, discovered Demo. Since then I am reading and listening everything that he puts out! My life still very busy for the moment but working hard that in a near future to go and start training with him ! Thank you 🙏🏻
Unknown Member
Grateful for the broad in depth detail, and ethical knowledge base! Thank you!
Daniel Hollander
Very helpful for internal training. A complete explanation and good guide in exercise with instant effect. I Love it!
One person found this helpful.
Marisol Rangel
I like the fact is science based
Samara J D Nesheim
First of all thank you Damo Mitchell. I've been trying to understand the workings of my inner energy for quite a few years after coming across tantra and some teachings about the microcosmic orbit... And frankly it just greatly confused me, and started an internal struggle.. But here you give this immensely detailed course out for free and clearing all my doubts in the introduction alone.
Sylvie Thibault
I learned so much through your videos on the cosmic micro orbit! And I particularly liked the Yi Jin Jing video i. It is an essential base that you have passed on. Thank you for all your work.
I am impressed a Westerner is so knowledgeable about the Chinese secret. I now understand better the what, why and how.