Explaining The Microcosmic Orbit – FREE COURSE

In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.

Course
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Ready to begin learning?

Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell.

Please Read First:

Welcome to the complete course in Microcosmic Orbit Nei Gong that we are offering publicly. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training.

You should be aware that the Microcosmic Orbit is not necessarily a course advisable for complete beginners, and at least a little background in Qigong practice would serve as a sensible foundation before attempting this work.  

Also, this training is not advisable for anybody under the age of 18, when pregnant, or if living with a psychiatric condition of any sort.  

How To Approach The Training: 

Initially, I would suggest watching all of the video lectures and giving the practices a try in sequence. This is to get an overview of the training and how it works. Building a ‘bigger picture of the practice within your mind is always helpful, in my opinion.  

After you have been through the program once, start to work systematically through each practical lesson. Start with practical lesson one and keep working at it daily until you have successfully anchored the breath down to the base of the body. Once this milestone has been achieved, then you are more likely to manage the next lesson. 

Continue in this way, identifying the key qualities you seek from within each exercise, and then regularly practice until you are ready to move on to the next. Foundations are the key. If you wish to awaken the Microcosmic Orbit and are not used to this kind of work, I estimate it will take around 1 year to 18 months of daily training.  

Work systematically and steadily, don’t force anything, and remember that subtlety is generally the way with arts like this. Good luck and enjoy the process; I hope you experience the many benefits of Microcosmic Orbit for yourself.

Frequently Asked Questions

How much does it cost?
The course is 100% free; all you need to do is enroll.

How many videos are in the course?
There are 15 video lessons with in-depth instruction on the microcosmic orbit.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

Will I get instant access to the videos?
Yes, once you’re enrolled, you will get instant access to all of the videos in the course.

The course includes 7-hours of on-demand video with in-depth instruction with Damo Mithell on the Microcosmic Orbit.

Course Content

1. Introduction
2: Preparation
3: Anchoring the Breath (Exercise 1)
4: The Dan Tian
5: Harvesting Yang (Exercise 2)
6: Establishing the Ming Line (Exercise 3)
7: The Governing Vessel
8: Mixing the Two Qi (Exercise 4)
9: The Lesser Microcosmic Orbit (Exercise 5)
10: Exercises for the Clipping Passes (Exercise 6)
11: The Orbit
12: Passing the Wei Lu Gate (Exercise 7)
13: Absorption (Exercise 8)
14: Conclusion
15. Yi Jin Jing 易筋經 (Changing the Tendon) Process Theory

About Instructor

Damo Mitchell

Author, Teacher, and Student of the Internal Arts of Asia.

1 Course

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Course Includes

  • 15 Lessons

Ratings and Reviews

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What's your experience? We'd love to know!
Ulrich Madsen
Posted 2 weeks ago
The "How To" a very clear instruction.

A well set out, explanation of "The What","The How" and what to expect in easy to understand language as you travel along this path. Having some prior knowledge/experience is helpful. Key things for me were some Aha moments "Oh now I get it" wish I had known that years ago..thankyou.

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Sam Fitzgibbons
Posted 3 weeks ago
A practical view of internal alchemy practice

I liked the ability to practice the exercises straight away, I felt like it was explained well. Having a knowledge of TCM and eastern philosophy was helpful to understand the concepts.

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John Duncan
Posted 2 months ago
PRACTICE

Damo is a fantastic teacher! I have been really going slow with it to fully grasp the fundamentals', but the teaching is straightforward and very well explained! Thank you Sifu! Cheers!

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bhikkhu Sucitto
Posted 3 months ago
Clear and thorough

I like the lack of promotions, promises and esoteric bling. Mr Ambro's presentation feels like plain truth offered with sincere intent. There's plenty of detail, but it's not overwhelming. Seems eminently practical and ties together bits I already knew while amplifying that with much I didn't know.

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Tristan Thornton
Posted 4 months ago
Great Course!

It used to be hard finding authentic arts, but The Martial Man has done a great job bringing it all together and Damo Mitchells course is amazing and easy to understand

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Adam Nellis
Posted 4 months ago
Amazing depth of knowledge explained very clearly

Damo is an amazing teacher. I find his explanations of the theory very clear and understandable. He explains esoteric concepts in a straightforward and practical way. The practical exercises have astounded me! I am still practicing the first exercise, but after only a week it started to improve my breathing and energy levels in daily life! I never expected such profound effects so quickly.

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Jason Corner
Posted 4 months ago
Free course

Thank you for allowing me to participate in this course, it's very interesting as I am a qiqong practitioner. I'm currently just in the beginning stages but will write a lengthier review upon completion. Best wishes! Jason Corner

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Matthias Brandstetter
Posted 5 months ago
15%

Yes baby, i got my Dantiem rolling! Thank You

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Jack Greengrass
Posted 5 months ago
Incredible

So much valuable material , extremely well presented, truly enjoyed the course

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emmanuel Pirson
Posted 6 months ago
Excellent free course

Really good structure to this free course.

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Ken Filiano
Posted 7 months ago
clear and direct

These lectures are a clear and direct explanation/instruction on the microcosmic orbit. Damo's explanations have provided an interestingly new lense through which i've been able to expand my understanding of what i'd initially been taught. i highly recommend this.

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Kate Ryding
Posted 7 months ago
A must course

A must course for anyone wanting to have microcosmic orbit as part of their practice. I had been practicising microcosmic orbit for a number of years. Having gone through Damo's course, I realised that some steps were missing in my preparation and I had been guiding the chi with the breath. Thank you Damo for explaining the process so well, both in theory and practice.

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Alan Box Levine
Posted 8 months ago
Surprisingly outstanding

This guided instruction is a quality production, well explained, and exceeds my expectations. Thank you Sifu Damo for this new chapter in Chi Gung

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Frank Roosen
Posted 8 months ago
Great Course!

Now at part 7, the Gouverning Vesel. Every lesson I learn something new. What a great teacher is this Damo Mitchell. Calm, and a lot of know how. But you have to know already some TCM terminology otherwise it is difficult for some people I guess.

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Mark Poe
Posted 8 months ago
Explicit and regimented

This is one of the most detailed explanations of the microcosmic orbit I have encountered. Well balanced with preliminary exercises and theory fundamentals. Very nice work, thank you ????????

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Robert Roy Baranes
Posted 8 months ago
Rational and Clear

Damo Mitchell is an excellent teacher, his exposition is rational and extremely well structured and never superficial. I find him truly inspiring, completely trustworthy and deeply interesting as he unfolds the profound wealth hidden in the material of this course. Thank you Damo

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Cesare Bianchi
Posted 9 months ago
Great explanation

I got, from my first sifu, a foundation of this practice. But in my case the practice was more confusing, he taught it a long time ago and he learned it as a Taoist practice but then he included Buddhist elements. Here instead it is explained in a simple and understandable way even for those who have never done it. It was my intention to do it with the new year and thanks to this course I can

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Manura De Silva
Posted 9 months ago
Very Informative and Clear to the point

Had some little understanding of the Terms he use here that I could collect from years of Learning, But what he does inside the Course is truly amazing with respect to the explanation, Although still going through the course, love the wat it is organized and above all for giving away such brilliant knowledge free is remarkable. Thank you for the Teachers and The Martial Man !!!

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Liam Doona
Posted 9 months ago
Well explained and easy to understand

I've never trained anything like this before and was worried that I might struggle to follow along, but the instructions are clear and and well detailed. The teacher is obviously very knowledgeable in qigong and taoist practices.

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Javier Navarro
Posted 9 months ago
Very detailed and clear explanation.

This topic is the foundation of any internal art. Amaizing. Thank you very much.

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