Yan Shou Gong – The Art of Longevity (Sets 7-12)

The Second Online Course of Master Yap Boh Heong

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Learn the authentic Nei Gong practices of Southern Shaolin Kungfu.

Description

This is the second online course of Master Yap Boh Heong.

Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:

  • Easy to learn
  • Quick to practice
  • Produce real internal skills.

Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks.

Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression.

The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health.

Inner-door Students Group

As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group.

About Yap Boh Heong

Yap Boh Heong is a 3rd generation Kungfu master with close to 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.

Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu and especially the internal martial arts of Five Ancestors, WuMei and Yan Shou Gong. He has spent the past ten years researching and developing a new teaching pedagogy (TCMA) that makes sophisticated concepts easy to understand and accelerates learning. While it would traditionally take ten years for a new student to achieve proficiency in TCMA, it can now be achieved in three years using these new methods. Since he began teaching with these new methods, he has produced several highly skilled and capable students, proficient in using their internal energies, such as Jin and Yi.

Although his initial focus was on the martial aspects of TCMA, he has also turned his focus toward the health and well-being aspect after seeing how it can help others improve their lives. He now actively teaches Yan Shou Gong (YSG), an authentic Nei Gong taught previously to only the most senior monks in Southern Shaolin Temple.

Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken over the mantle and is actively teaching and spreading the benefits of Yan Shou Gong to the world. He recently began teaching internationally in Europe, conducting courses and workshops in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.

Requirements:

  • It is recommended that students study Yang Shou Gong (Sets 1-6) before enrolling in this course.
  • An open mind and willingness to learn.
  • The ability to listen and follow instructions.

Who this course is for:

  • Martial artists.
  • Kung fu practitioners.
  • Qi Gong practitioners.
  • Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.
  • Meditators.
  • Healers.

What you’ll learn:

  • The testing/applications of Yan Shou Gong sets 1-6
  • Yan Shou Gong sets 7-12
  • Nei Gong and Qi Gong theory.
  • How to train and produce Jin 勁.
  • Mindfulness.
  • Authentic Shaolin Nei Gong.

Benefits

  • Strengthen the body.
  • Improve posture.
  • Improve balance.
  • Increase joint flexibility.
  • Improve grounding.
  • Reduce stress.
  • Instill a state of calmness.
  • Help to recover from burn-out.
  • Feel more alert and energetic.
  • Develop better resistance from disease.
  • Faster recovery from injuries.

* Please refer to the article published on the Harvard Medical School website for more information on the benefits of Tai Chi and Qi Gong – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832

Frequently Asked Questions

How much does it cost?
Lifetime access to this course costs only $299.00, a one-time payment.

How many videos are in the course?
64 video lessons with in-depth instructions on sets 7-12 and the testing/applications of sets 1-6 are included in this course.

How can I get access to the Yan Shou Gong Inner-door Students group?
You will be automatically added to the group and you will receive a link to access the private group on this website as soon as you purchase the course.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

How can I pay?
We accept payments using PayPal and all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.

Will I get instant access to the videos?
Yes, once your payment has been processed, you will get instant access to all of the videos in the course.

Course Content

INTRODUCTION
TESTING AND APPLICATIONS - SET 1
TESTING AND APPLICATIONS - SET 2
TESTING AND APPLICATIONS - SET 3
TESTING AND APPLICATIONS - SET 4
TESTING AND APPLICATIONS - SET 5
TESTING AND APPLICATIONS - SET 6
‘FALLING GOLDEN STAR’ - SET 7
‘SEATED WITH HANDS PROTECTING THE HEART’ - SET 8
‘DEITIES STRETCHING THEIR LEGS’ - SET 9
SHIFTING OF THE LEGS - SET 10
‘LAZY MULE STRETCHING ITS BACK’ - SET 11
‘TWISTING THE WAIST LEFT & RIGHT’ - SET 12
ENERGY DISCHARGE

About Instructor

Not Enrolled
$ 299 USD

Course Includes

  • 64 Lessons

Ratings and Reviews

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What's your experience? We'd love to know!
Andrii Vaskovets
Posted 2 days ago
True Inner Stability

After finishing the first course 1-6 I really noticed how my body AND my inner changed. After only 6 months I feel complitely renewed. This course means a lot because here in Ukraine living in constant stress YSG is a pearl to practice. It straightens the body in a way that you refresh quickly and the art really (I mean it) balances the mind and you can keep going through life clearly!

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Christian Haure
Posted 5 days ago
Amazing practice

I want to thank Master YAP for the presentation and the explanations making it easy to understand the YSG. The second booklet allows you to finish understanding the first series of lessons and the following lessons from 7 to 12 illuminate all the benefits that this practice brings. For my part, I can certify that the YSG was immediately usable in my martial practice.

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Gary Rutter
Posted 1 week ago
The devil is in the details! Master Yap provides all the essential information that can be spoken.

Very clear explanations and lots of important details that can be easily overlooked. The YSG courses have knocked it out of the park in my opinion. Great work!

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Nick Formanski
Posted 1 month ago
Master Yap is Amazing !!

Truly an amazing art

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Astrid Glockner
Posted 2 months ago
Excellent explanations!

I absolutely love this course. I absolutely enjoyed the testing part that refers to the sets 1-6. These exercises deepenend my understanding of the strings and what should be going on internally. And I absolutely enjoy practising set 7-12. Master Boh Heong and Jimmy show the movements in detail and describe precisely how they should be performed. I hope that all other sets will be shown here, too.

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Michael Wongsam
Posted 3 months ago
More simple excercises that bring continuing and noticeable progress

I completed the first six sets of the YSG repertoire and found that I felt stronger, and my Taiji has become better as a result. This course of YSG sets 7 - 12 are producing similar effects; regular practice produce continuous incremental improvements in stability, rootedness and centredness.

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Dick Kruithof
Posted 4 months ago
Increasing and continuing levels of depth into the way you move yourself (and the other)

Hi Kieren, You ask me how I'm enjoying the 7-12 set course sofar. I have not yet started with the new stuff but a quick review of the testing and application modes of the 1-6 set tells me that points straight to where I want to go and explore, that is to real internal work. It seems to increasingly open up continuing levels of depth into the way you move yourself (and thereby the other).

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Ortwin Pötter
Posted 5 months ago
Great follow up to the first course!

I can only recommend Master Yap's second Yan Shou Gong course as highly as the first. The clear and precise instructions make it easy to follow the movements and even those who are already familiar with Yan Shou Gong will find new details and suggestions. The pressure tests for the sets of the first course are helpful for everyone to assess their own progress.

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Markus Wassmann
Posted 5 months ago
Super

The testing is very helpful, thank you

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