Yan Shou Gong – The Art of Longevity (Sets 7-12)

The Second Online Course of Master Yap Boh Heong

Ready to begin learning?

Learn the authentic Nei Gong practices of Southern Shaolin Kungfu.


Join Master Yap Boh Heong’s second online course and experience the power of Yan Shou Gong (sets 7-12). This authentic Nei Gong practice was traditionally taught to only the most senior monks in the Southern Shaolin Temple, and now you have the opportunity to learn it too.

Unlike many other Nei/Qi Gong practices that take years to produce results, Yan Shou Gong is easy to learn, quick to practice and produces real internal skills. This course teaches you how to develop kinetic energy and the mind, two essential elements for improving martial abilities and relieving stress, anxiety, and depression.

In addition to learning techniques such as Grounding, Rooting, and Centering, which creates awareness and mindfulness of being in the body, you’ll also have access to 64 in-depth video lessons. These include instructions on YSG sets 7-12, plus testing and applications of YSG sets 1-6.

This comprehensive instruction is perfect for martial artists who want to study an authentic Nei Gong system/internal art and those who want to improve their health and well-being.

Don’t miss this opportunity to learn Yan Shou Gong from a true master and experience its incredible benefits for yourself. Join Master Yap Boh Heong’s second online course today.

Inner-door Students Group

As a student of this course, you’ll have exclusive access to Master Yap’s private group, where you can ask questions, discuss video lessons, and share your training experiences with other pupils. Master Yap will personally guide you through the course and provide new video lessons for the group. Don’t miss this opportunity to learn Yan Shou Gong from a true master!

About Yap Boh Heong

Yap Boh Heong is a 3rd generation Kungfu master with nearly 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.

Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu and especially the internal martial arts of Five Ancestors, WuMei, and Yan Shou Gong. He has spent the past ten years researching and developing a new teaching pedagogy (TCMA) that makes sophisticated concepts easy to understand and accelerates learning. While it would traditionally take ten years for a new student to achieve proficiency in TCMA, it can now be achieved in three years using these new methods. Since he began teaching with these new methods, he has produced several highly skilled and capable students, proficient in using their internal energies, such as Jin and Yi.

Although his initial focus was on the martial aspects of TCMA, he has also focused on the health and well-being aspect after seeing how it can help others improve their lives. He now actively teaches Yan Shou Gong (YSG), an authentic Nei Gong taught previously to only the most senior monks in Southern Shaolin Temple.

Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken over the mantle and is actively teaching and spreading the benefits of Yan Shou Gong to the world. He recently began teaching internationally in Europe, conducting courses and workshops in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.


  • It is recommended that students study Yang Shou Gong (Sets 1-6) before enrolling in this course.
  • An open mind and willingness to learn.
  • The ability to listen and follow instructions.

Who this course is for:

  • Martial artists.
  • Kung fu practitioners.
  • Qi Gong practitioners.
  • Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.
  • Meditators.
  • Healers.

What you’ll learn:

  • The testing/applications of Yan Shou Gong sets 1-6
  • Yan Shou Gong sets 7-12
  • Nei Gong and Qi Gong theory.
  • How to train and produce Jin 勁.
  • Mindfulness.
  • Authentic Shaolin Nei Gong.


  • Strengthen the body.
  • Improve posture.
  • Improve balance.
  • Increase joint flexibility.
  • Improve grounding.
  • Reduce stress.
  • Instill a state of calmness.
  • Help to recover from burn-out.
  • Feel more alert and energetic.
  • Develop better resistance from disease.
  • Faster recovery from injuries.

* Please refer to the article published on the Harvard Medical School website for more information on the benefits of Tai Chi and Qi Gong – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832

Frequently Asked Questions

How much does it cost?
Lifetime access to this course costs only USD $299.00, a one-time payment.

How many videos are in the course?
This course includes 64 video lessons with in-depth instructions on YSG sets 7-12, plus the testing/applications of YSG sets 1-6.

How can I get access to the Yan Shou Gong Inner-door Students group?
You will be automatically added to the group and receive a link to access the private group on this website as soon as you purchase the course.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning you can watch all the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

How can I pay?
We accept payments using PayPal and all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.

Will I get instant access to the videos?
Once your payment has been processed, you can instantly access all the course videos.

Course Content



About Instructor

Not Enrolled

Course Includes

  • 64 Lessons

Ratings and Reviews

Avg. Rating
17 Ratings
What's your experience? We'd love to know!
Emmanuel Goubert
Posted 3 months ago
Amazing teaching

Definitely the best course so far, delving in the internal energy with Sifu in such a precise and well explained way makes this online teaching one of the best I have ever done, thank you everyone for sharing this precious opportunity with us

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Jacob Mcclintock
Posted 3 months ago
YSG is amazing

The most amazing qigong for karate practitioners!! You should really put an add in every martial art magazine, especially blackbelt!!!!!!!

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Athanasios Kakafikas
Posted 6 months ago
Good Nei Kung!

Lots of energy, constant internal changes keep building up. I'm satisfied with the results. Thank you for transmitting this knowledge! 🙏🏻

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Mario Agic
Posted 8 months ago
Very good clarification and quick results!

From my short experience, ysg is pure gold, not only for martial artist or healers, but to general public also!

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Dirk Kirstein
Posted 9 months ago
Really deep

Very good discription in small Parts.

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Anthony Monteith
Posted 10 months ago
Simple and effective

Excellent descriptions and outlines of exercises and testing methodology.

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Ahmed Zukic
Posted 1 year ago
Just Amazing

Now after 10 months of YSG, the continuous improvements of my posture and the new internal feelings are just an amazing new experience.

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Anne Choo
Posted 1 year ago
Master Yap and his team are amazing!

I completed YSG forms 1-6 and started 7-12 recently. I thoroughly enjoyed this course which is well conceived and taught online. The explanations and demos and detailed answers posted by Master Yap (who is so unassuming ) and his team facilitated my learning. Thank you Master Yap, Jason, Jimmy and Kieran!

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Andrii Vaskovets
Posted 1 year ago
True Inner Stability

After finishing the first course 1-6 I really noticed how my body AND my inner changed. After only 6 months I feel complitely renewed. This course means a lot because here in Ukraine living in constant stress YSG is a pearl to practice. It straightens the body in a way that you refresh quickly and the art really (I mean it) balances the mind and you can keep going through life clearly!

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Christian Haure
Posted 1 year ago
Amazing practice

I want to thank Master YAP for the presentation and the explanations making it easy to understand the YSG. The second booklet allows you to finish understanding the first series of lessons and the following lessons from 7 to 12 illuminate all the benefits that this practice brings. For my part, I can certify that the YSG was immediately usable in my martial practice.

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Gary Rutter
Posted 1 year ago
The devil is in the details! Master Yap provides all the essential information that can be spoken.

Very clear explanations and lots of important details that can be easily overlooked. The YSG courses have knocked it out of the park in my opinion. Great work!

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Nick Formanski
Posted 1 year ago
Master Yap is Amazing !!

Truly an amazing art

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Astrid Glockner
Posted 2 years ago
Excellent explanations!

I absolutely love this course. I absolutely enjoyed the testing part that refers to the sets 1-6. These exercises deepenend my understanding of the strings and what should be going on internally. And I absolutely enjoy practising set 7-12. Master Boh Heong and Jimmy show the movements in detail and describe precisely how they should be performed. I hope that all other sets will be shown here, too.

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Michael Wongsam
Posted 2 years ago
More simple excercises that bring continuing and noticeable progress

I completed the first six sets of the YSG repertoire and found that I felt stronger, and my Taiji has become better as a result. This course of YSG sets 7 - 12 are producing similar effects; regular practice produce continuous incremental improvements in stability, rootedness and centredness.

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Dick Kruithof
Posted 2 years ago
Increasing and continuing levels of depth into the way you move yourself (and the other)

Hi Kieren, You ask me how I'm enjoying the 7-12 set course sofar. I have not yet started with the new stuff but a quick review of the testing and application modes of the 1-6 set tells me that points straight to where I want to go and explore, that is to real internal work. It seems to increasingly open up continuing levels of depth into the way you move yourself (and thereby the other).

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Ortwin Pötter
Posted 2 years ago
Great follow up to the first course!

I can only recommend Master Yap's second Yan Shou Gong course as highly as the first. The clear and precise instructions make it easy to follow the movements and even those who are already familiar with Yan Shou Gong will find new details and suggestions. The pressure tests for the sets of the first course are helpful for everyone to assess their own progress.

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Markus Wassmann
Posted 2 years ago

The testing is very helpful, thank you

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What's your experience? We'd love to know!