Meditation – The art of inner peace and happiness – FREE COURSE

A guided meditation course with Nima King.

Course
Materials

Course Details

Meditation is an inner art that ultimately leads to true happiness. This FREE in-depth and comprehensive program lays out a step-by-step path of this ancient yet timeless practice from the beginning of correct sitting postures for meditation to the profound levels that can be attained, such as Nimmita (and Jhanas.)

The instructions are straightforward and direct. The obstacles that you may encounter along the way and how to overcome them are also discussed in great detail, enabling you to have an EXPERIENTIAL understanding and wisdom about the workings of your mind. This, in turn, leads to changing your relationship with the emotions and thoughts that arise, enabling you not to be stuck and controlled by them. You will begin to develop Loving Kindness for yourself and those around you! Meditation is not about stopping your thoughts or emptying the mind but instead meeting the thoughts from a place of wisdom. It’s not about controlling the wave’s life, but rather, it’s about learning how to ride this wave skilfully!

There are many SCIENCE-backed benefits of meditation practice, and here are just a few:

  • Reduce Stress.
  • Control Anxiety and Depression and promote emotional health.
  • Enhance Self Awareness.
  • Increase Mental Clarity, Focus, and Attention Span.
  • Improve Sleep.

Course Suitability

This program is designed for ALL levels, from beginners and advanced meditation practitioners. No matter who you are, as long as you are willing to dedicate some time and effort, the 14+ hour course will undoubtedly serve as a clear and easy-to-follow guide through this beautiful inner journey.

About the instructor.

Nima King has been practicing meditation since 2001 and has immersed himself deeply into various meditation practices through Meditation retreats. In the past decade, he has been practicing the teachings of Ajahn Chah through the work of his students Jack Kornfield and Ajahn Brahm. Nima is also an international teacher of Wing Chun Kung Fu and Meditation practices. Through his Online School (www.mindfulwingchun.online) and global seminars it has helped many people integrate these internal self-mastery practices of Meditation, Breathwork, and Kung fu into their daily lives.

This free course includes over 13-hours of on-demand video and in-depth instruction on meditation.

1. Welcome to the course
2. Introduction to Meditation
3. Meditation Practice - Finding your 'Optimal Posture' - Part 1
4. Meditation Practice - Finding your 'Optimal Posture' - Part 2
5. Life disciplines for success in Meditation (the 8-fold path) - Part 1
6. Life disciplines for success in Meditation (the 8-fold path) - Part 2
7. Life disciplines for success in Meditation (the 8-fold path) - Part 3
8. Dealing with pain and discomfort during the practice
9. Meditation Practice - Present Moment Awareness - Part 1
10. Meditation Practice - Present Moment Awareness - Part 2
11. Ending each session with Introspection
12. Meditation Practice - Letting Be Meditation - Part 1
13. Meditation Practice - Letting Be Meditation - Part 2
14. Calming the 5 Senses in Meditation
15. Metta (Loving Kindness) Meditation - Part 1
16. Metta (Loving Kindness) Meditation - Part 2
17. Meditation Practice - Silent Present Moment Awareness
18. The 5 Hindrances to Meditation - Part 1
19. The 5 Hindrances to Meditation - Part 2
20. The 5 Hindrances to Meditation - Part 3
21. Meditation Practice - Silent Breath awareness (Start of Anapanasati)
22. Walking Meditation
23. Meditation Practice - Full retention of awareness of the Breath
24. Meditation Practice - Final Steps – Advancing in Anapanasati, Nimita, and Jhanas - Part 1
25. Meditation Practice - Final Steps – Advancing in Anapanasati, Nimita, and Jhanas - Part 2
26. Meditation Practice - Final Steps – Advancing in Anapanasati, Nimita, and Jhanas - Part 3
27. The Quality of Mindfulness - Part 1
28. The Quality of Mindfulness - Part 2
29. The Quality of Mindfulness - Part 3
30. Integrating the practice into daily life - Part 1
31. Integrating the practice into daily life - Part 2
32. Integrating the practice into daily life - Part 3
33. Integrating the practice into daily life - Part 4
34. Integrating the practice into daily life - Part 5
35. Further Your Training!

Course Content

Introduction
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8

About Instructor

Nima King

Full time Wing Chun instructor and founder of Mindful Wing Chun

3 Courses

+109 enrolled
Not Enrolled

Course Includes

  • 35 Lessons

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  • • 1-Month Unlimited Access To The Video Library • Watch Member-Only Videos On Any Device • Upgrade Plan Anytime.
    • 1-Year Unlimited Access To The Video Library • Watch Member-Only Videos On Any Device • Watch The Okinawa Video Series • Shaolin Kung-fu Secret Recipe Download.

Need Help?

Feel free to contact me, and I will be more than happy to answer all of your questions.

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