What you’ll learn
- The classical Shaolin stretching syllabus, Yi Jin Ba Shi, to open the spine and activate the fascia and meridians
- The Han Yang Healing Protocol and how the system is applied responsibly in a therapeutic setting
- The fundamental Han Yang exercises and the 15 Movements
- Responsible, practical handling of therapeutic practice and post-treatment procedures
- The complete Three Dantian Meditation series
- The Sleeping Protocol application
About this course
Han Yang Ru Yi (涵阳如意) is a traditional Medical Qi Gong system rooted in classical Chinese internal training, taught here by Master Dennis Wang through a complete and structured online program.
This course is suitable for anyone — whether you have prior knowledge of Traditional Chinese Medicine or are beginning from scratch. The lessons are structured progressively, allowing you to build safely and develop skill through consistent practice.
The training begins with the classical Shaolin stretching syllabus, Yi Jin Ba Shi (易筋八姿), which prepares the body by opening the spine, activating the fascia and meridian pathways, and establishing structural alignment. From there, you move into the essential Han Yang exercises and the 15 Movements, practiced slowly and calmly to cultivate sensitivity, regulate the breath, and develop internal stability. Over time, consistent practice deepens awareness and strengthens your ability to work with Qi in a controlled and grounded manner. In the later stages, Master Dennis teaches and demonstrates the Healing Protocol, showing how the system is applied responsibly in a therapeutic setting.
The course has recently been expanded with a complete Three Dantian Meditation Series with detailed instruction and healing demonstration, the Sleeping Protocol application module, eleven full Live Training Sessions recorded at The Martial Camp, and an extended Student Q&A Series covering important practical and safety questions — significantly deepening the curriculum for serious students.
All videos are professionally subtitled in English, French, German, Italian, and Spanish, making the training accessible to students worldwide.
Disclaimer: The exercises and training demonstrated in this course are provided for educational and informational purposes only. While traditional practices may support health and well-being, no medical claims or guarantees of results are made. Always consult a qualified healthcare professional before beginning any new physical practice, especially if you have injuries or pre-existing medical conditions. By participating in the exercises shown, you acknowledge that you do so voluntarily and entirely at your own risk.
Course content
8 sections · 50 lessons · 5h 5m
Welcome to the Han Yang online course
2:34
Rules and Etiquettes for Students
Meridians and Acupuncture Points
Course Instructions
Twisting the Spinal Cord
3:31
Activating the Du Meridian
2:50
Exercising the Whole Spine
2:43
Activating the 12 Meridians
1:55
Activating the Ren Channel
2:00
Activating the Dai Channel
2:12
Activating the Ren Channel Again
2:44
Activating Ren and Du Channels Together
3:41
Closing Move - Harnessing the Qi
2:49
Shaolin Stretching - Complete Set
10:48
Building the Electromagnetic Field
2:12
Drawing and Expelling the Qi
1:13
Pushing and Pulling the Qi
1:04
Mobilizing the Qi inside the body
4:35
Theory
The 15 Movements
11:23
Healing Protocol using the 15 Movements
12:07
Healing Protocol - Running the Ren Du Er Mai
6:10
Sleeping Protocol – Full Healing Demonstration
15:54
Three Dantian Meditation – Introduction
5:04
Three Dantian Meditation – Complete Instruction
14:40
Three Dantian Meditation – Side View Details
4:45
Three Dantian Meditation – Thumb Position & Hand Structure
3:20
Three Dantian Meditation – Hand Sequence Breakdown
2:38
Three Dantian Healing Demonstration
4:12
Han Yang Ru Yi Live Training – Session 1
23:31
Han Yang Ru Yi Live Training – Session 2
8:34
Han Yang Ru Yi Live Training – Session 3
6:52
Han Yang Ru Yi Live Training – Session 4
11:36
Han Yang Ru Yi Live Training – Session 5
8:48
Han Yang Ru Yi Live Training – Session 6
5:18
Han Yang Ru Yi Live Training – Session 7
10:56
Han Yang Ru Yi Live Training – Session 8
13:58
Han Yang Ru Yi Live Training – Session 9
17:41
Han Yang Ru Yi Live Training – Session 10
25:39
Han Yang Ru Yi Live Training – Session 11
22:36
Q&A with Master Dennis Wang
14:14
Lotus Palms Meditation
Han Yang Sleeping Posture
What is the meaning of the phrase “Soon Qi Zi Ran, Yuan Shen Shou Lao?”
1:44
Why We Press the Hegu Point (LI4)
0:59
Understanding Patient Movement During Treatment
1:07
Managing and Discharging Pathogenic Qi After Treatment
1:39
The Role of Eye Closure During Treatment
0:53
Safety Considerations for Pregnant and Elderly Patients
1:17
Training the Three Dantian Meditation – Separate or Integrated?
0:46
Your teacher
Dennis Wang
Instructor · Singapore
5.0 ★ rating1 course
Master Dennis Wang is a lifelong practitioner of Chinese martial arts and Qi Gong with decades of dedicated training. He began studying Han Yang Ru Yi in 2003 and, in 2010, was accepted as the first indoor disciple of Grandmaster Shao Xing Xuen. He has since taught internationally across Europe, Asia, Australia, and South America, with an approach that is structured, disciplined, and grounded in long-term practice.
View full profile Student reviews
40 reviews
5.0
Course rating
i’ve done neigong but this is the best
“hands down instant better health faster recovery from my workouts instantly feel the difference doesn’t take up to much time and honestly id recommend to everyone seriously the best and the people at this company are so cool answering questions being helpful”
Thank You
“This knowledge is of great value and needed in todays society where so many are focussed on themselves. Compassion for oneself and others is needed and this course is a great tool for helping people heal others.”
Highly recommended for genuine internal energy work
“The Han Yang Ru Yi medical Qigong course has completely changed how I look at health and internal energy, and even though I’ve finished it, I still keep going back to really lock in the skills. I'm incredibly grateful to Master Dennis for his teachings and highly recommend the course to anyone looking for this…”
Good intro course to experience qi
“This is a great course that will teach methods to experience qi. There is so much value in just having this experience that I have to rate it five stars. To experience qi is the doorway to building qi for qi skills. There is more that could be included and perhaps future updates will go…”
An essential foundation in HYRY
“I found the course spot on to enable me to fully integrate the physical aspect of the form to start with, then start being aware of the subtle movements / thermodynamics, and a real flow of something being animated inwards / outwards. Then I had the chance to meet with Master Denis few times and…”
new concept of healing
“good start course. hope there will be more advanced ones.”
I am very grateful for this course
“I'm still learning. This is a very good course. I've been able to feel the qi clearly from the beginning. This Qigong is also a very good form of meditation.”
Simple and effective
“Hi I felt demonstration of the moves first by teacher and repeated by his expert student was helpful. Complete set of moves demonstrated by the student towards part 1 completion was useful for me to practice once i got a hang of each move. Thanks for keeping it simple and doable for all . Regards…”
Getting to know my energy
“What got me interested in this practice I was practicing water up fire down and plate balancing for one month morning and night and develop this type of energy that my ex-wife can feel from a distance.”
Han Yang
“Started this course in August 2025, and I already can feel so much energy /Qi . Recommend this course to any martial artist.”
DANKE
“LIKE”
This course Is a Must
“Fantastico ! Iam now waiting for part 2 of this course. It would be nice, to get an e-mail or a contact to get in touch with master Dennis. Sergio”
So insightful and understandable
“I'm looking forward to practicing! Thank you!”
its effective
“Effectively fast to feel the chi flowing”
A great online course, simple to follow!
“As a long time practitioner of Wu Chi Chi Kung from my Grandmaster Chee Kim Thong/Malaysia and also working as therapist, i appreciate a lot to learn new forms to enhance my skills and better help my clients. With gratitude 🙏 ♥️ PS: i would sometimes like to hear advices about breathing in the explications”
Medical Qi Gong
“Being a practitioner of Medical Qi Gong and a certified martial artist from Shaolin Temple and Wudang, I find that his teaching is much more interesting and complementary to those being taught. I mainly use his technique. A big thank you first of all. Amituofo”
Excellent course
“Already feeling the build up of Qi after a few months of training”
Wow
“Wow just wow! Exactly what we were looking for. Great teaching, love how he does the front and side view. Thank you for sharing this to all whom it will reach.”
A great opportunity to learn from a true master
“I haven't finished the course yet, but have found the stretching exercises to be very clearly demonstrated (with the help of Juan), and would highly recommend the course for anyone that's also studying with Master Yap (either 5A or YSG). Master Dennis is a wonderful teacher and there's a lot of benefit to be had…”
Gamechanger
“The course gives simple and absolutely sufficient instructions. No distracting information from what the mechanics and principles of this qigong are actually doing. Perfect to learn and easy to integrate into other qigong and martial arts systems, that doesn't give instructions on nei gong and directing internal energy. Im astonish and graceful for Master Wangs…”
so simple so effective!
“From Shaloin's Yi Jin Jing to Hanyang Ruyi Gong, everything is very simple. At first, I was almost disappointed by this simplicity, but after a year of daily practice I realized the depth and effectiveness of this practice. Thank you Master Wang for your simplicity, your generosity and your fine example of a practitioner dedicated…”
Starting a new way of understanding Medical Qi Gong
“having met dennis Wang only recently this course is really excellent as a reminder of his work but also sets the foundation for your experience into this work”
How to use the technique properly
“Not sure of the 15 healing protocol movements. i would like to know which ailment was being treated . On the overall of the course its wonderful and simple .Thank you Master Wang your dedication to the Medical Qigong is priceless.”
Pure gold course!
“Master Yang thank You so much for this course! I will practise diligently I promise. One can sense great power, calmness and confidence in You!”
feel the force
“after a few months of practice you can feel a strange force coming up of the ground mixing with energy from above and passing through the body cleansing out blocked energy; all kind of disconfort is comming out the body while people are helped. thank you for this treasure”
Thank you for this course
“I practice twice a day , and I feel that the Han Yang Ru Yi brings me a lot. I”
Remarkable health benefit
“My lingering pain from an old injury disappears after a few weeks of practice. I am very grateful for these lessons. Thank you, Master Wang and everyone who helped make this course available!”
Effective introduction to Han Yang Ru Yi Gong
“Dear Master Wang, I thank you for the bottom of my heart for sharing your precious knowledge. I can’t wait for the workshop you are going to conduct in Germany next october. Amituofo”
I’m very thankful for this course
“I had the pleasure of doing a workshop with Dennis Wang, and I enjoyed it very much. He s a great teacher, and the exercises he developed are clear and helpful. His online course is a very helpful supplement for me. As you can imagine, memorizing all the exercises is not easy, so I'm very…”
A sure way to feel the electromagentic force of the qi
“Master Dennis Wang's class is such an intriguing and interesting aspect of qi gong. I have never seen such techniques as manifesting external qi for healing. I have not yet being able to externalize my own qi, but from practicing the techniques taught in the class for the past 4 months, I am amazed by…”
Thank You from the bottom of my Heart 💖
“Dear Kieren & Master Dennis Wang, I would like to thank you from the bottom of my heart for the Han Yang Ru Yi Gong Online Course. It has helped me a lot to get the problems I got last year from the fourth Corona vaccination (Post-Vac Syndrome) back under control. Nothing else has helped…”
知道了练功的方法和窍门
“望师傅能发布一下中文版的可以吗方便学习”
fascinated
“This course is a perfect addition to the workshop. I feel very well guided and am still impressed by the abilities of the human body.”
kind master
“masterpiece”
Amazing easy digestible course!
“Sifu Dennis has a very clear way of teaching which is very easy to digest, the Yi jin stretches + the actual HY course is brilliant for becoming sensitive to the energy body. Thank you kieran for how you present the course via online learning 🙏♥️”
Excellent stretching exercises
“The stretching exercises are excellent - I could feel the energy rushing through my body. I will add this routine to my daily exercises as well as the 15 (yin) movements. The explanations of the stretching exercises are very good and the different angles are very helpful as well.”
subtittles
“There are missing subtittles in spanish.”
Still don't learn, but I believe Master Dennis Wang
“Still don't learn, but I believe Master Dennis Wang”
Excellent for learning
“The Videos of Dennis Wang and their length and quality are excellent for learning, and easy comprehension, especially the repetition of the exercises by his student, is very helpful. Thanks for your work, and best wishes. Dr. Ortwin Lüers.”
Clear and Detailed
“Master Dennis is very kind to share so much clear instructions and demonstrations for this practice. He made it so clear for a daily practice for Han Yang. The fundamental practice he taught will allow us to fully immerse into the han Yang practice. Looking forward to the next leap, thank you Master Dennis!”
Frequently asked
Lifetime access is available for a one-time payment of USD $199.
No. The course is suitable for everyone — the lessons are structured progressively so you can build safely from scratch through consistent practice.
Medical Qi Gong is a branch of Traditional Chinese Medicine focused on regulating and balancing Qi within the body. Traditionally practiced alongside acupuncture, herbal medicine, and therapeutic massage, it uses structured movement, breath regulation, and focused intention to support structural alignment, nervous system balance, emotional regulation, and overall internal stability. It is not intended as a replacement for medical care, but as a complementary discipline that supports long-term well-being when practiced responsibly.
Yes — all videos are professionally subtitled in five languages: English, French, German, Italian, and Spanish.
Yes. The platform is fully responsive across desktop, tablet, and mobile devices.
PayPal and all major credit and debit cards. Every transaction is secure and encrypted.
Yes. Access is granted immediately after payment.
