About this course
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Start your journey and learn the intrinsic energies of the Internal Arts with Sifu Mark Rasmus.
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You can unlock the full library of 250 video lessons in two ways:
- Lifetime Access – $360 (Best value)
Pay once and enjoy unlimited access forever. - Monthly Access – $49/month
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Whichever option you choose, you’ll receive instant access to all lessons from Sifu Mark Rasmus.
About This Course
This comprehensive training program offers in-depth instruction on developing the intrinsic energies of internal martial arts. Designed for martial artists, it focuses on building elastic power in both mind and body, with an emphasis on practical skill development through energy work.
Many lessons were filmed during closed-door workshops and instructor training courses, containing rare and invaluable knowledge based on principles Sifu Mark has refined over 30+ years of teaching.
This course is a complete training archive — all lessons are available now and no additional videos will be added in the future.
Course Contents
- The Five Loosening Exercises
- Intrinsic Energies Training
- Fa Jin Development Exercises
- Qi Gong Sets
- Self-Defense Applications
- Internal Martial Arts Principles
How to Get the Most From This Course
We recommend studying the Elastic Force Chi Kung course first to establish a strong foundation.
When working through this program:
- Watch the lesson.
- Journal your insights.
- Practice the method.
- Journal results and reflect.
- Refine and repeat as needed.
Requirements
- Completion of Elastic Force Chi Kung course recommended
- An open mind and willingness to explore deeply
- Ability to listen and follow instructions
Who This Course Is For
- Tai Chi practitioners
- Martial artists
- Meditators
- Qi Gong practitioners
What You’ll Learn
- Tai Chi principles
- Qi Gong
- Intrinsic energies
- Meditation
- Relaxation
- Internal martial arts applications
Frequently Asked Questions
How many videos are in the course?
Over 250 video lessons are included.
Will new videos be added?
No — this is a complete, fixed training library. All available lessons are accessible immediately.
Can I watch on any device?
Yes — desktop, laptop, tablet, and smartphone.
What payment methods do you accept?
All major credit/debit cards and PayPal. Secure and encrypted transactions.
Do I get instant access after payment?
Yes — access is granted immediately.
Can I cancel my subscription?
Yes — cancel anytime from your account settings.
What happens if my subscription expires?
Access ends, but you can rejoin anytime.
Course content
25 sections · 250 lessons · 46h 52m
1st loosening exercise
10:11
2nd loosening exercise
5:10
3rd loosening exercise
6:32
4th loosening exercise
4:52
5th loosening exercise
5:39
The five loosening exercises
16:43
Six directions three circles shunting
23:10
Beating the drum
7:14
Condensing Chi in the lower center of gravity
29:25
Putting it together
49:06
Dan tien rotation, fibonacci, theory
1:01:05
Raising and sinking - hollowing the chest
4:53
Tai Chi basic physical mechanics
27:36
Mind Chi Body Fusion Practice
6:43
Mind Chi Body Fusion Theory
16:12
Theory
1:09:51
Power stretching
4:11
Shunting and joint power
19:12
The Tai Chi Journey
33:44
Cultivating spherical power
10:57
Energy pressure and shunting methods
14:25
Speeding up the Jin - throwing exercises
11:26
Transforming Jin to Chi - Chi to Shen
26:59
Psychology of Shen
14:11
Separating yin and yang in Tai Chi
12:22
Building the ball Chi Gong set
41:55
Inside spinning hands 1 of 40 - Part 1
16:32
Inside spinning hands 1 of 40 - Part 2
16:49
Turning from the core
10:29
How to feel the mental matrix
3:36
Intercepting energy
7:14
Intercepting energy - expanding and contracting space
2:51
Receiving energy - plucking energy - visual overlays
14:11
Introduction to rebounding and push energy
34:33
Seven point body push 2 of 40 - Part 1
5:50
Seven point body push 2 of 40 - Part 2
5:01
Seven point body push 2 of 40 - Part 3
5:24
Seven point body push 2 of 40 - Part 4
8:24
Single push hands 3 of 40 - Part 1
4:44
Single push hands 3 of 40 - Part 2
6:38
Single push hands 3 of 40 - Part 3
31:26
Single push hands 3 of 40 - Part 4
3:53
Methods of loosening, filling & emptying
11:38
Introduction to Ward off energy
17:36
Tai Chi basic principles
24:02
Seven point body push 2 of 40 - Part 5
24:50
Alchemy of loosening
37:07
Fire standing practice - self healing practice
6:30
Ward off energy - Part 1 of 20
18:24
Ward off energy - Part 2 of 20
13:06
Difference between uprooting and cutting the root
1:54
Ward off energy - Part 3 of 20
8:12
Ward off energy - Part 4 of 20
9:14
Ward off energy - Part 5 of 20
7:38
Ward off energy - Part 6 of 20
16:11
Theory and practice of entering Akasha - Wuji
49:18
Form 1. Opening - Raising the hands
2:50
Form 1. Opening - lowering the hands
5:07
Elixir field awareness Chi Gong
15:12
Bone marrow Chi Gong Elixir Field
16:15
Chi Gong healing exercises
5:59
Empty force teaching methods
9:50
Seizing energy - Part 1
7:48
Seizing energy - Part 2
7:54
Seizing energy - Part 3
2:49
Seizing energy - Part 4
1:28
Seizing energy - Part 5
5:20
Seizing energy - Part 6
8:51
Seizing energy - Part 7
6:44
Seizing energy - Part 8
5:31
Seizing energy - Part 9
3:48
Inside spinning hands with stepping
6:28
Single push with stepping
10:20
Double palm drill
15:31
Double push hands - theory
11:13
How to relax and sink
10:57
Rebounding, expanding, contracting awareness, definition of internal
4:37
Inside spinning hands 1
2:16
Inside spinning hands 2
3:49
Push pull loop
6:58
Push pull empty the legs
2:29
Push pull half step
3:30
Push pull full step
7:22
Pull split push
2:31
Yield - neutralize - issue - Part 1
7:29
Yield - neutralize - issue - Part 2
18:58
Seven stages of internal power development
13:43
Synchronizing the three bodies
14:13
Yield - Neutralize - Issue - Part 3
25:56
Ground path - activating biotensegrity - power training
53:32
Vertical circle
6:13
Tai Chi wall pad design
10:46
Increasing energy sensitivity in conjunction with Building the Ball Chi Gong set
6:45
Push energy - solo exercise
8:34
Opening movement - circular power
3:38
Opening movement - raising and sinking
8:51
Managing plateaus in practice
5:15
Sinking the Chi
51:36
Internal long pole training - Part 1
9:37
Diagonal Flying - Part 1
9:06
Diagonal Flying - Part 2
29:40
Piercing power - Part 1
6:19
Piercing power - Part 2
13:28
Internal long pole training - Part 2
14:53
Keys to success
31:13
Magnetic pulse
2:09
Turning - strengthening the core
3:48
Sinking and rising Chi Kung exercise
4:40
Absorb and release
1:04
Entering the stance
5:43
First loosening - more details
7:46
Sinking and Rising the Chi - Tai Chi
8:53
Linking and unlinking in rebounding
3:26
Activating fascia
2:19
Core rotation - Part 1
29:20
Core rotation - Part 2
9:58
Shunting
8:25
Energy storage
9:02
Move from the center
3:04
Vibrating power
16:14
Intrinsic energies - theory - Q&A
1:05:32
Double shoulder push
7:28
Around the neck
1:32
Round hands
3:14
Swing arms
4:42
Elbow push
4:34
Low body sweep
4:06
Opening the microcosmic orbit
24:44
Introduction to spinning hands
4:25
Sinking and rising
2:45
Intercepting, interrupting, seizing, receiving
3:00
Rebounding force theory
6:19
Mechanics of the three energy bodies in chi kung
13:27
Syncing conscious and unconscious - Part 1
9:02
Syncing conscious and unconscious - Part 2
4:21
Syncing conscious and unconscious - Part 3
5:04
Energy storage methods
32:45
Push hands basics
6:31
Subconscious synchronicity
6:01
Sung, Jin, Chi development
3:31
Seizing energy
19:40
Sequencing your exercises
7:07
Sexual power exercise, shunting
5:59
Testicular health exercise
3:03
Sinking and rising energy in Wing Chun
14:32
Plowing energy in Wing Chun
8:07
Twist step
5:41
Opening and turning exercises
9:00
Spherical power, 6 force vector, 3 circles
12:10
Separating listening bridge from the power bridge
2:30
Push hands basics - Part 1
2:48
Push hands basics - Part 2
2:24
Push hands basics - Part 3
2:25
Beginners advice to feel vital energy
5:00
Vital energy - intermediate principles
14:55
Mastering vital energy
7:02
Listening energy
11:44
Listening energy advanced
25:48
Elbow stroke
2:17
Shoulder stroke
2:15
Split exercises
3:53
Balancing the speed of relaxation and power
1:59
Compressing the base
0:47
Condensing space
3:10
Finding gaps
1:37
Issuing from the hip
1:12
Low ward off - roll back
0:57
Open and enliven
1:42
Part the horses mane
1:17
Pluck push
0:54
Rising and sinking
6:04
Teaching theory
23:38
Softening under the base
1:54
Empty force basic principles
13:28
Creating an Energy Frequency Dictionary
10:31
Efficient Training Advice
1:38
Fa Jin - Wave and Field Effects
4:43
Students Training Empty Force
7:16
Roll Back Energy - Part 1
4:06
Roll Back Energy - Part 2
2:22
Roll Back Energy - Part 3
1:24
Roll Back Energy - Part 4
2:15
Accelerated Fajin Learning
12:02
Combining Relaxation & Power
1:46
Wave: Field Contrast Drill
1:22
3 Basic Methods of Sticking Energy
1:16
Grounding principles
16:53
Core rotation
48:46
Opening for energy influence
20:12
Pulling the balance out magnetically
4:45
Six directions outer method
5:22
Six directions inner method
8:44
Air element issuing
3:33
Foundations for rebounding
8:47
Intrinsic energies overview
11:01
Air - Floating a partner
7:25
Air - Inputting information
4:51
Water - Opening the astral and heart
12:44
Fire - Increasing willpower in another
14:51
Fire - Issuing magnetic and electric
10:31
Fire - Issuing empty force
7:03
Earth - Partner drill
4:06
Developing listening skill
14:56
Earth - Element sinking drill
6:28
Layering skills
9:16
Shaking the blanket
2:18
Tai Chi throwing energy
3:35
Speeding up Jin
12:50
Amplify energies - Psychological triggers
23:52
The psychology of creating intrinsic energies
25:35
Tai Chi - Long and Short energy
4:23
Developing short energy
6:12
Tai Chi - Push energy
3:25
Tai Chi - Elbow strike
3:51
Reversing an incoming issue
17:27
Mental transference for issuing
44:50
Flash release technique
9:13
Switching mask and intuitive guidance
41:11
Tai Chi Press energy
2:14
Tai Chi Roll-Back energy
2:56
Tai Chi Shoulder strike
3:37
Stepping
1:52
Step with stepping
2:11
Splitting energy
1:52
Clearing space
1:40
Pull down energy
2:12
Tuning forks
10:33
Counter energy Partner drills
3:14
Timelines, Testing, and 3-Bodies-Contract
7:28
Relaxing intrinsic energies into Mind
34:04
Building and transforming patterns
14:17
Compress and release to add energy into the gap
2:46
Crossing at the joints
6:33
Cross tension and pressurize vs. Release theory
17:35
Pressurize and Release theory
18:16
Neutralize matrices with Water element
11:25
Increasing and decreasing Earth element
9:04
Ploughing the root - Wing Chun
1:42
Ploughing the root, Electric and Magnetic - Wing Chun
2:26
Seizing energies
1:36
Engage Release Issue 1 - Engage as Merging
8:50
Engage Release Issue 2 - Theory and release
13:13
Engage Release Issue 3 - Issue
3:18
Engage Release Issue 4 - Intrinsic energies summery
13:24
Eight Phase Alchemy of Intrinsic Energies
19:46
Eight Phase Alchemy Discussion
30:15
Training Planning
21:48
Training Planning - The Big Picture
4:40
Training Planning - Evolution
8:47
Empty the contact points, rotate the joints
2:49
Your teacher
Mark Rasmus
Instructor · Chiang Mai, Thailand
4.9 ★ rating6 courses
Sifu Mark Rasmus is a renowned master of Elastic Force Chi Kung and the internal arts, based in Chiang Mai, Thailand. He is known for teaching intrinsic energy work that bridges traditional internal principles with a clear, methodical approach to developing elastic force, energy projection, and elemental mastery for both martial and healing applications.
View full profile Student reviews
3 reviews
5.0
Course rating
teaches internal mechanics
“very thought out comprehensive course with in depth explanation.”
The most comprehensive Tai Chi course
“I've been practicing tai chi & qigong for 20 years & compared to most schools I've encountered, the one I was learning with taught much deeper material. Mark's course blows my old school out of the water. The material in this course, even the basic lessons, will teach you more than you could possibly expect.…”
Thank you so very much Sifu Mark!!!
“The impact Sifu Mark has had on my journey of self-discovery through the "internal arts" has opened up the consciousness to a whole new level of awareness and perception! He was able to open the mind to the perception of release, Chi, Jin, fullness, and a few other things on the first session! Not that…”
