Accessible Worldwide
All lessons are professionally subtitled in English, French, German, Italian, and Spanish, allowing students around the world to train with clarity and ease
Description
Join renowned Tai Chi and internal arts teacher Adam Mizner in this powerful online course, Qi Gong for Spinal Health, and discover how traditional Qi Gong training can help restore strength, mobility, and vitality to your spine.
Whether you are recovering from an injury, struggling with poor posture, or simply seeking to maintain long-term spinal health, this course provides a practical set of exercises that can be easily integrated into your daily routine.
Across six pre-recorded video lessons (approximately 90 minutes total), Adam shares a series of highly effective Qi Gong exercises designed to:
• open and decompress the spine
• improve posture and structural alignment
• increase mobility and flexibility
• nourish the discs and spinal tissues
• support long-term spinal health and resilience
The course begins with an introduction to the fundamental principles behind spinal health in Qi Gong before guiding you step-by-step through a series of powerful exercises, including:
• Separating Heaven and Earth
• The Bull Stretch
• The Bike Chain
• The Pagoda
• The Fourth Song Gong
These exercises are drawn from Adam Mizner’s decades of experience in the internal arts and have helped countless practitioners improve their spinal health and overall wellbeing.
After suffering a serious spinal injury that doctors believed would end his training, Adam used these very exercises to rehabilitate and restore his spine. Since then, he has taught these methods to students around the world with remarkable results.
By the end of the course, you will have a clear understanding of how to use Qi Gong principles and exercises to cultivate a stronger, healthier, and more resilient spine.
Whether you are completely new to Qi Gong or already experienced in the internal arts, Qi Gong for Spinal Healthoffers practical methods that can support your health for years to come.
Enroll now and begin strengthening your spine with the healing power of Qi Gong.
About Adam Mizner
With more than 25 years of training and teaching experience, Adam Mizner is an internationally respected teacher of the internal arts, including Taiji Quan (Tai Chi Chuan), Nei Gong, meditation, and internal cultivation practices.
Sifu Mizner teaches within the lineage of Huang Sheng Shyan and Yang Jianhou, and is recognized as a 7th generation Yang Style Tai Chi Chuan teacher.
In addition to his martial arts training, he has spent many years studying Daoism, Western Hermetic traditions, and Buddhist Dhamma, all of which influence his approach to internal cultivation.
Adam is the founder of Heaven Man Earth Internal Arts International, an organization dedicated to preserving and sharing authentic traditional training methods in meditation, Nei Gong, and Yang Style Tai Chi.
Through his teaching, thousands of students worldwide have developed deeper understanding and skill in the health, martial, and spiritual dimensions of the internal arts.
Who This Course Is For
This course is ideal for:
• Tai Chi practitioners who want to deepen their training and develop a healthier, more open spine
• Martial artists looking to improve structure, mobility, and overall body integration
• Meditators interested in integrating Qi Gong into their cultivation practice
• Kung Fu practitioners who want to complement their training with internal health practices
• Anyone curious about Qi Gong and its potential to support spinal health
• Individuals seeking to improve posture, flexibility, mobility, and longevity
What You’ll Learn
• Foundational Qi Gong principles for spinal health
• Techniques for opening and decompressing the spine
• Methods for improving posture and alignment
• Exercises to increase mobility and flexibility
• How to release chronic tension around the spine
• How to nourish the spinal discs and tissues through movement and breath
Frequently Asked Questions
What will I learn in this course?
In this comprehensive course, consisting of six pre-recorded video lessons, you will learn a series of practical Qi Gong exercises designed to support spinal healing and long-term spinal health.
These methods focus on improving posture, increasing flexibility, releasing tension around the spine, and cultivating a healthier and more resilient back.
How much does the course cost?
Lifetime access to the course is available for a one-time payment of USD $129.00.
How many videos are included?
The course includes six video lessons, with a total running time of approximately 1 hour and 30 minutes.
Are the videos recorded in HD?
Yes. All videos are recorded in high definition (1080p) to ensure a clear and immersive learning experience.
Can I watch the videos on all devices?
Yes. The website is fully responsive, allowing you to watch the course on desktop computers, laptops, tablets, and smartphones.
How can I pay?
We accept PayPal and all major credit and debit cards. All payments are secure, encrypted, and protected.
Will I get instant access?
Yes. Once your payment has been processed, you will receive instant access to the course.
Course Content
VIDEO LESSONS
About Instructor
Course Includes
- 7 Lessons
Ratings and Reviews
Luis Castrejon
Even when I can't do all the exercises, those that I can do are really useful and beneficial for my back. The explainings are detailed and clear. Definitely this Is a great course!
Malcolm Moore
Well Structured to the point, just follow the instructions, be prepared to put the hard work in.
tonja
I am really grateful that I have found this course. It gives me hope that, from now on, I can heal my back pain for good. The exercises are explained understandably and it is also explained what each exercise is good for, obviously it needs some practice but I absolutely believe in the power of Spinal Qi Gong. Thank you very much for sharing this knowledge!
Evan Williams
Really thankful for Adam Mizner sharing of this qigong set. I'm getting reacquainted with my thoracic spine, and my lumbar area is beginning to feel mobile and comfortable again. It feels very freeing! Totally recommended course!
Astrid Glockner
When I watched the videos for the first time I followed along and followed through and some of my joints and vertebrae and joints cracked and fell into the right place. I might be sore tomorrow but I will continue to practice these exercises. I felt an immediate shoulder relief and my lower back is less blocked. I hope that my old martial arts injury will go away one day. Very good stretches!
Nathaniel Dickey
I felt I already received the value from the course after the 1st video. I’m just grateful to learn from those who have studied and applied the knowledge. My spine feels so good after just one round of practice. The release is real and my back feels more open overall, like there’s space for Qi.
Nikolai Thompson
Amazing results after one night of use. I got better results doing spinal qi gong once than I had with 6 weeks physical therapy. My neck, shoulder and arm pin were erased for 3/4's of the day. Although I was familiar with most of the specific exercises, presented as a package with focussed intention and guidance on regenerating the spine gave them fresh focus.
Janet Bull
I liked the deepening and small modifications to some of the things I already do plus some new nuances to things I haven't especially the Pagoda. Thx!
Matt Dippl
My expectations were met 100%. I looked for condensed instruction and practical exercises to work on my thoracic and cervical spine. I had a martial arts injury from training Shaolin kung fu when I was 18 years old. I had aches and pains for over 26 years now. These pains stopped me from training. Just after 3 days of focused effort, I felt a big shift in my mobility. Highly recommended!
Robert Roy Baranes
These are really apparently simple yet profound movements through which I could immediately experience beneficial responses throughout my spine and whole body.
Patrick OKiersey
I've studied t'ai chi for many years. I've been working on stretching routines for the last 15 years. My routine is similar to the exercises I've seen here so far. But these exercises take things farther and are more explicit than what I have been doing. They are a welcome addition to my own practice.
Ian McDonald
Moving up and allowing down was so excellent.
Christian Haure
I want to thank The Martial Man for allowing me to have access to this course. Here the Master Adam Mizner presents exercises to us which seem to me of very great interest for all the practitioners of Martial arts. These exercises have a preventive or curative role depending on the case. They are easy to integrate into regular training. I thank Adam Mizner for the quality of his presentation.
Really great spinal exercises. I am really benefiting from all of the methods. I had stiff spine and especially in the lumbar area. Now it's becoming better. I am not quite there yet, but I know if I continue and persist with the methods then my spine will be strong, mobile, and healthy! Thank you!