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    How to Develop Yi 意 (Intention) in the Internal Arts

    In the vast landscape of internal practices, countless individuals have ventured into seated meditation, dedicating themselves to the cultivation of their mental faculties through sitting…

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    The Martial Man 22nd October 2023
    2 Comments

    The Benefits of Learning Martial Arts Online: Why You Should Consider It

    Learning Traditional Martial Arts Have you ever dreamed of immersing yourself in a foreign culture while learning traditional martial arts from a skilled master? The…

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    The Martial Man 26th February 2023
    0 Comments

    Unlocking Mental Development: The Benefits of Hermetics for Martial Artists

    Introduction to Hermetics Hermetics is an ancient spiritual and philosophical system that teaches that specific laws and principles govern the universe. This highly systemized practice…

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    The Martial Man 26th February 2023
    0 Comments

    Finding the Right Instructor: Tips for Selecting the Ideal Internal Martial Arts Teacher

    As someone who has embarked on a journey from the external to the internal arts in recent years, I have learned that finding the right…

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    The Martial Man 25th February 2023
    0 Comments

    Cause VS. Effect

    One of the problems I see with the instructions provided in the internal arts is that students are often only taught the “effects” of the…

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    The Martial Man 28th October 2022
    1 Comment

    Which Martial Art should I train?

    I often receive messages and emails from people around the world asking me the same question. “I want to learn how to fight and protect myself…

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    The Martial Man 26th May 2021
    6 Comments

    The Path of Reversal – An interview with Adam Mizner

    It's been around eight months since we last met, what have you been up to since I last saw you? I've basically been in retreat, which means not tea…
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    The Martial Man 22nd November 2020
    5 Comments

    The Essence Of WuMei Quan – Master Yap Boh Heong

    Introduction WuMei Quan, the martial art created by the legendary Shaolin nun, WuMei, has been a rare and mysterious art. Even in this day of…

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    The Martial Man 22nd February 2020
    6 Comments

    The history of WuMei passed down from Grandmaster Chee Kim Thong

    The legendary Kung Fu Empress An article by Yap Boh Heong. Disclaimer It’s fair to say that there is much mystery surrounding WuMei. There’s even…

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    The Martial Man 24th November 2019
    17 Comments

    Internal Qin-Na 擒拿 with Master Huai Hsiang Wang

    The Art of Compassion I first experienced Huai Hsiang Wang (Teacher Howard) Qin-Na 擒拿 in November 2018 at his home in Taipei. Howard effortlessly threw…

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    The Martial Man 30th July 2019
    9 Comments

    Karate’s most important historical text: The Ten Precepts of Anko Itosu

    Exploring the History of Karate: The Ten Essential Principles In February 2019, I had the opportunity to visit the Okinawa Karate Museum – 沖縄県空手博物館. This…

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    The Martial Man 28th July 2019
    1 Comment

    The Six Levels of Internals – A Universal Method for the Internal Martial Arts Practitioner.

    The Path To Emptiness When I embarked on my journey to film for interviews on my YouTube channel, I honestly believed I already had a…

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    The Martial Man 28th July 2019
    15 Comments

    The similarities between Taiji Quan 太極拳 and Baji Quan 八極拳 explained by Master Adm Hsu

    Baji vs. Taiji – Only One Dot Different Written by Adam Hsu (Translated by Joan-Huey Dow) THE STORY It occurred many years after I started…

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    The Martial Man 9th July 2019
    5 Comments

    Reflecting on the past two weeks spent at The Martial Camp 2019

    “A world-class training camp.” It’s 00:20 am on a Friday morning, I’m sat inside the departure lounge at Suvarnabhumi international airport in Bangkok waiting to…

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    The Martial Man 6th February 2019
    8 Comments

    Is Kung Fu Rub the new Dit Da Jow?

    KUNG FU RUB – PAIN & INJURY RELIEF FOR MARTIAL ARTISTS What is Kung Fu Rub? If you have been following my work and watched…

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    The Martial Man 28th May 2018
    9 Comments

    How does it feel to cross hands with Adam Mizner?

    Introduction In the following text, I will endeavor to describe my experience crossing hands with Adam Mizner. My motivation for writing this article is due…

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    The Martial Man 5th March 2018
    11 Comments

    Master Wong “Martial Arts For The Modern World”

    Master Wong, could you please tell us about your martial arts history and what styles you have studied? I have been involved in martial arts…

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    The Martial Man 29th December 2017
    6 Comments

    The hidden power of Internal Wing Chun

    Note: Within the answers below, Sifu Nima at times refers to Grandmaster Ip Man as ‘Ip Man’ or ‘Ip’ and refers to Grandmaster Chu Shong…

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    The Martial Man 3rd October 2017
    11 Comments

    Sifu Liang De Hua – Martial Arts History

    Sifu Liang could you please share how you first came to study Taijiquan? I was born in Hong Kong. My father came from Foshan. We…

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    The Martial Man 25th September 2017
    3 Comments

    What is 5 Ancestors Fist?

    Introduction 5 Ancestors (5A) is an ancient Traditional Chinese Martial Art (TCMA) that assimilates five other styles of TCMA. It originates from the Southern Shaolin…

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    The Martial Man 18th July 2017
    6 Comments

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