1. Welcome to the YSG course

2. The profound depths of learning Nei Gong

3. The Martial and the Healing aspects of authentic Nei Gong

4. How to practice Nei Gong

1.1 An introduction to the first form

1.2 Explaining the first movement

1.3 Explaining the second movement

1.4 Explaining the third movement

1.5 Explaining the fourth movement

1.6 Explaining the last movement

1.7 The complete form - Follow along video

1.8 The pointers - Part 1

1.9 The pointers - Part 2

1.10 The pointers - Part 3

1.11 The pointers - Part 4

1.12 The pointers - Part 5

1.13 Summary

2.1 An introduction to the second form

2.2 Explaining the first and second movements

2.3 Explaining the third movement

2.4 Explaining the fourth movement

2.5 Explaining the fifth movement

2.6 Explaining the last movement

2.7 The complete form - Follow along video

2.8 The pointers - Part 1

2.9 The pointers - Part 2

2.10 The pointers - Part 3

2.11 The pointers - Part 4

2.12 The pointers - Part 5

2.13 The pointers - Part 6

3.1 An introduction to the third form

3.2 Explaining the first movement

3.3 Explaining the first movement (side view)

3.4 Explaining the second movement

3.5 Explaining the second movement (rear view)

3.6 Explaining the last movement

3.7 Footwork

3.8 The complete form - Follow along video

3.9 The complete form - Follow along video (side view)

4.1 An introduction to the fourth form

4.2 Explaining the first movement

4.3 Explaining the second movement

4.4 Explaining the second movement (side view)

4.5 Explaining the third movement

4.6 The complete form - Follow along video

4.7 The complete form - Follow along video (side view)

4.8 The pointers - Part 1

4.9 The pointers - Part 2

4.10 The pointers - Part 3

5.1 An introduction to the fifth form

5.2 Explaining the first movement

5.3 Explaining the second movement

5.4 Explaining the third movement

5.5 Explaining the third movement (side view)

5.6 The complete form - Follow along video

5.7 The complete form - Follow along video (side view)

5.8 The pointers - Part 1

5.9 The pointers - Part 2

5.10 The pointers - Part 3

5.11 The pointers - Part 4

5.12 The pointers - Part 5

6.1 An introduction to the sixth form

6.2 Explaining the first movement

6.3 Explaining the second movement

6.4 Explaining the third movement

6.5 Explaining the last movement

6.6 The complete form - Follow along video

6.7 The complete form - Follow along video (side view)

6.8 The pointers - Part 1

6.9 The pointers - Part 2

6.10 The pointers - Part 3

6.11 The pointers - Part 4

1. Is YSG a complete Nei Gong and Martial Arts system?

2. What is the difference between the Southern and Northern Shaolin Arts - Why is YSG a Southern Art?

3. How are the Strings and the points located on the feet related?

4. Does YSG have any Zhan Zhuang exercises?

5. How should we practice the YSG sets?

6. Is practicing Nei Gong enough to maintain good health and wellbeing? - What are your thoughts on aerobics, resistance training, and diet?

7. What is the importance of the Five Stages of Learning Internals?

Shaolin Energy (Qi) Discharge