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Yan Shou Gong - The Art of Longevity (Sets 1-6)

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  1. SUPPORTING MATERIAL

    1. The History of Yan Shou Gong
  2. 2. The creators of Yan Shou Gong
  3. 3. The benefits of training Nei Gong
  4. 4. How to approach training Nei Gong
  5. 5. The Roadmap
  6. 6. The Roadmap - Part 2
  7. BEGINNING YOUR NEI GONG JOURNEY
    1. Welcome to the YSG course
  8. 2. The profound depths of learning Nei Gong
  9. 3. The Martial and the Healing aspects of authentic Nei Gong
  10. 4. How to practice Nei Gong
  11. 'EVERYTHING COMES FROM EMPTINESS' - SET 1
    1.1 An introduction to the first form
  12. 1.2 Explaining the first movement
  13. 1.3 Explaining the second movement
  14. 1.4 Explaining the third movement
  15. 1.5 Explaining the fourth movement
  16. 1.6 Explaining the last movement
  17. 1.7 The complete form - Follow along video
  18. 1.8 The pointers - Part 1
  19. 1.9 The pointers - Part 2
  20. 1.10 The pointers - Part 3
  21. 1.11 The pointers - Part 4
  22. 1.12 The pointers - Part 5
  23. 1.13 Summary
  24. 'LOOK LEFT, LOOK RIGHT' - SET 2
    2.1 An introduction to the second form
  25. 2.2 Explaining the first and second movements
  26. 2.3 Explaining the third movement
  27. 2.4 Explaining the fourth movement
  28. 2.5 Explaining the fifth movement
  29. 2.6 Explaining the last movement
  30. 2.7 The complete form - Follow along video
  31. 2.8 The pointers - Part 1
  32. 2.9 The pointers - Part 2
  33. 2.10 The pointers - Part 3
  34. 2.11 The pointers - Part 4
  35. 2.12 The pointers - Part 5
  36. 2.13 The pointers - Part 6
  37. 'CASTING THE NET' - SET 3
    3.1 An introduction to the third form
  38. 3.2 Explaining the first movement
  39. 3.3 Explaining the first movement (side view)
  40. 3.4 Explaining the second movement
  41. 3.5 Explaining the second movement (rear view)
  42. 3.6 Explaining the last movement
  43. 3.7 Footwork
  44. 3.8 The complete form - Follow along video
  45. 3.9 The complete form - Follow along video (side view)
  46. 'CALMING HEAVEN & EARTH' - SET 4
    4.1 An introduction to the fourth form
  47. 4.2 Explaining the first movement
  48. 4.3 Explaining the second movement
  49. 4.4 Explaining the second movement (side view)
  50. 4.5 Explaining the third movement
  51. 4.6 The complete form - Follow along video
  52. 4.7 The complete form - Follow along video (side view)
  53. 4.8 The pointers - Part 1
  54. 4.9 The pointers - Part 2
  55. 4.10 The pointers - Part 3
  56. 'INCENSE POINTING TO HEAVEN' - SET 5
    5.1 An introduction to the fifth form
  57. 5.2 Explaining the first movement
  58. 5.3 Explaining the second movement
  59. 5.4 Explaining the third movement
  60. 5.5 Explaining the third movement (side view)
  61. 5.6 The complete form - Follow along video
  62. 5.7 The complete form - Follow along video (side view)
  63. 5.8 The pointers - Part 1
  64. 5.9 The pointers - Part 2
  65. 5.10 The pointers - Part 3
  66. 5.11 The pointers - Part 4
  67. 5.12 The pointers - Part 5
  68. SUN & MOON SWINGING - SET 6
    6.1 An introduction to the sixth form
  69. 6.2 Explaining the first movement
  70. 6.3 Explaining the second movement
  71. 6.4 Explaining the third movement
  72. 6.5 Explaining the last movement
  73. 6.6 The complete form - Follow along video
  74. 6.7 The complete form - Follow along video (side view)
  75. 6.8 The pointers - Part 1
  76. 6.9 The pointers - Part 2
  77. 6.10 The pointers - Part 3
  78. 6.11 The pointers - Part 4
  79. Questions and Answers
    1. Is YSG a complete Nei Gong and Martial Arts system?
  80. 2. What is the difference between the Southern and Northern Shaolin Arts - Why is YSG a Southern Art?
  81. 3. How are the Strings and the points located on the feet related?
  82. 4. Does YSG have any Zhan Zhuang exercises?
  83. 5. How should we practice the YSG sets?
  84. 6. Is practicing Nei Gong enough to maintain good health and wellbeing? - What are your thoughts on aerobics, resistance training, and diet?
  85. 7. What is the importance of the Five Stages of Learning Internals?
  86. ENERGY DISCHARGE
    Shaolin Energy (Qi) Discharge

Responses

  1. Dear Yap Master!

    Is there any woman instructor in YSG?
    Are the movements the same everywhere in this art for both men and women?
    I am asking because the the energy of a woman migth be a little different from man, is it?

    Thank you for your answers in advance.
    With regards, Tamas