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Yan Shou Gong - The Art of Longevity (Sets 1-6)
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SUPPORTING MATERIAL
1. The History of Yan Shou Gong -
2. The creators of Yan Shou Gong
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3. The benefits of training Nei Gong
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4. How to approach training Nei Gong
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5. The Roadmap
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6. The Roadmap - Part 2
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BEGINNING YOUR NEI GONG JOURNEY1. Welcome to the YSG course
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2. The profound depths of learning Nei Gong
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3. The Martial and the Healing aspects of authentic Nei Gong
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4. How to practice Nei Gong
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'EVERYTHING COMES FROM EMPTINESS' - SET 11.1 An introduction to the first form
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1.2 Explaining the first movement
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1.3 Explaining the second movement
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1.4 Explaining the third movement
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1.5 Explaining the fourth movement
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1.6 Explaining the last movement
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1.7 The complete form - Follow along video
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1.8 The pointers - Part 1
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1.9 The pointers - Part 2
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1.10 The pointers - Part 3
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1.11 The pointers - Part 4
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1.12 The pointers - Part 5
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1.13 Summary
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'LOOK LEFT, LOOK RIGHT' - SET 22.1 An introduction to the second form
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2.2 Explaining the first and second movements
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2.3 Explaining the third movement
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2.4 Explaining the fourth movement
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2.5 Explaining the fifth movement
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2.6 Explaining the last movement
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2.7 The complete form - Follow along video
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2.8 The pointers - Part 1
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2.9 The pointers - Part 2
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2.10 The pointers - Part 3
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2.11 The pointers - Part 4
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2.12 The pointers - Part 5
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2.13 The pointers - Part 6
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'CASTING THE NET' - SET 33.1 An introduction to the third form
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3.2 Explaining the first movement
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3.3 Explaining the first movement (side view)
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3.4 Explaining the second movement
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3.5 Explaining the second movement (rear view)
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3.6 Explaining the last movement
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3.7 Footwork
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3.8 The complete form - Follow along video
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3.9 The complete form - Follow along video (side view)
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'CALMING HEAVEN & EARTH' - SET 44.1 An introduction to the fourth form
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4.2 Explaining the first movement
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4.3 Explaining the second movement
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4.4 Explaining the second movement (side view)
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4.5 Explaining the third movement
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4.6 The complete form - Follow along video
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4.7 The complete form - Follow along video (side view)
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4.8 The pointers - Part 1
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4.9 The pointers - Part 2
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4.10 The pointers - Part 3
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'INCENSE POINTING TO HEAVEN' - SET 55.1 An introduction to the fifth form
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5.2 Explaining the first movement
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5.3 Explaining the second movement
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5.4 Explaining the third movement
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5.5 Explaining the third movement (side view)
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5.6 The complete form - Follow along video
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5.7 The complete form - Follow along video (side view)
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5.8 The pointers - Part 1
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5.9 The pointers - Part 2
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5.10 The pointers - Part 3
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5.11 The pointers - Part 4
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5.12 The pointers - Part 5
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SUN & MOON SWINGING - SET 66.1 An introduction to the sixth form
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6.2 Explaining the first movement
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6.3 Explaining the second movement
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6.4 Explaining the third movement
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6.5 Explaining the last movement
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6.6 The complete form - Follow along video
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6.7 The complete form - Follow along video (side view)
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6.8 The pointers - Part 1
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6.9 The pointers - Part 2
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6.10 The pointers - Part 3
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6.11 The pointers - Part 4
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Questions and Answers1. Is YSG a complete Nei Gong and Martial Arts system?
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2. What is the difference between the Southern and Northern Shaolin Arts - Why is YSG a Southern Art?
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3. How are the Strings and the points located on the feet related?
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4. Does YSG have any Zhan Zhuang exercises?
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5. How should we practice the YSG sets?
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6. Is practicing Nei Gong enough to maintain good health and wellbeing? - What are your thoughts on aerobics, resistance training, and diet?
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7. What is the importance of the Five Stages of Learning Internals?
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ENERGY DISCHARGEShaolin Energy (Qi) Discharge
Lesson 4 of 86
In Progress
Exciting benefits. The old age reference is especially attractive to me as I have started counting my years
Thank you Sifu – Boh Heong Yap for creating this online course. I cannot thank you enough for your generosity to share this knowledge.
Dear Yap Master!
Is there any woman instructor in YSG?
Are the movements the same everywhere in this art for both men and women?
I am asking because the the energy of a woman migth be a little different from man, is it?
Thank you for your answers in advance.
With regards, Tamas