Shopping Cart

No products in the cart.

Back to Course

Yan Shou Gong - The Art of Longevity (Sets 1-6)

0% Complete
0/0 Steps

  1. SUPPORTING MATERIAL

    1. The History of Yan Shou Gong
  2. 2. The creators of Yan Shou Gong
  3. 3. The benefits of training Nei Gong
  4. 4. How to approach training Nei Gong
  5. 5. The Roadmap
  6. 6. The Roadmap - Part 2
  7. BEGINNING YOUR NEI GONG JOURNEY
    1. Welcome to the YSG course
  8. 2. The profound depths of learning Nei Gong
  9. 3. The Martial and the Healing aspects of authentic Nei Gong
  10. 4. How to practice Nei Gong
  11. 'EVERYTHING COMES FROM EMPTINESS' - SET 1
    1.1 An introduction to the first form
  12. 1.2 Explaining the first movement
  13. 1.3 Explaining the second movement
  14. 1.4 Explaining the third movement
  15. 1.5 Explaining the fourth movement
  16. 1.6 Explaining the last movement
  17. 1.7 The complete form - Follow along video
  18. 1.8 The pointers - Part 1
  19. 1.9 The pointers - Part 2
  20. 1.10 The pointers - Part 3
  21. 1.11 The pointers - Part 4
  22. 1.12 The pointers - Part 5
  23. 1.13 Summary
  24. 'LOOK LEFT, LOOK RIGHT' - SET 2
    2.1 An introduction to the second form
  25. 2.2 Explaining the first and second movements
  26. 2.3 Explaining the third movement
  27. 2.4 Explaining the fourth movement
  28. 2.5 Explaining the fifth movement
  29. 2.6 Explaining the last movement
  30. 2.7 The complete form - Follow along video
  31. 2.8 The pointers - Part 1
  32. 2.9 The pointers - Part 2
  33. 2.10 The pointers - Part 3
  34. 2.11 The pointers - Part 4
  35. 2.12 The pointers - Part 5
  36. 2.13 The pointers - Part 6
  37. 'CASTING THE NET' - SET 3
    3.1 An introduction to the third form
  38. 3.2 Explaining the first movement
  39. 3.3 Explaining the first movement (side view)
  40. 3.4 Explaining the second movement
  41. 3.5 Explaining the second movement (rear view)
  42. 3.6 Explaining the last movement
  43. 3.7 Footwork
  44. 3.8 The complete form - Follow along video
  45. 3.9 The complete form - Follow along video (side view)
  46. 'CALMING HEAVEN & EARTH' - SET 4
    4.1 An introduction to the fourth form
  47. 4.2 Explaining the first movement
  48. 4.3 Explaining the second movement
  49. 4.4 Explaining the second movement (side view)
  50. 4.5 Explaining the third movement
  51. 4.6 The complete form - Follow along video
  52. 4.7 The complete form - Follow along video (side view)
  53. 4.8 The pointers - Part 1
  54. 4.9 The pointers - Part 2
  55. 4.10 The pointers - Part 3
  56. 'INCENSE POINTING TO HEAVEN' - SET 5
    5.1 An introduction to the fifth form
  57. 5.2 Explaining the first movement
  58. 5.3 Explaining the second movement
  59. 5.4 Explaining the third movement
  60. 5.5 Explaining the third movement (side view)
  61. 5.6 The complete form - Follow along video
  62. 5.7 The complete form - Follow along video (side view)
  63. 5.8 The pointers - Part 1
  64. 5.9 The pointers - Part 2
  65. 5.10 The pointers - Part 3
  66. 5.11 The pointers - Part 4
  67. 5.12 The pointers - Part 5
  68. SUN & MOON SWINGING - SET 6
    6.1 An introduction to the sixth form
  69. 6.2 Explaining the first movement
  70. 6.3 Explaining the second movement
  71. 6.4 Explaining the third movement
  72. 6.5 Explaining the last movement
  73. 6.6 The complete form - Follow along video
  74. 6.7 The complete form - Follow along video (side view)
  75. 6.8 The pointers - Part 1
  76. 6.9 The pointers - Part 2
  77. 6.10 The pointers - Part 3
  78. 6.11 The pointers - Part 4
  79. Questions and Answers
    1. Is YSG a complete Nei Gong and Martial Arts system?
  80. 2. What is the difference between the Southern and Northern Shaolin Arts - Why is YSG a Southern Art?
  81. 3. How are the Strings and the points located on the feet related?
  82. 4. Does YSG have any Zhan Zhuang exercises?
  83. 5. How should we practice the YSG sets?
  84. 6. Is practicing Nei Gong enough to maintain good health and wellbeing? - What are your thoughts on aerobics, resistance training, and diet?
  85. 7. What is the importance of the Five Stages of Learning Internals?
  86. ENERGY DISCHARGE
    Shaolin Energy (Qi) Discharge

Responses

    1. Yap Boh Heong 11th February 2022

      Hi David,

      I’m afraid not. Before the lock-downs, I conducted a mini-course in Singapore. Unfortunately, the CoViD put a stop to that, and I think the group doesn’t meet regularly anymore.

      However, I would recommend a friend, Sifu Dennis Wang teaches another type of Qigong called Han Yang QiGong regularly at the Botanics Harden on most mornings. If you ask around there, you can find him.

  3. 好人 29th March 2022

    Sifu Boh Heong Yap, thank your for the introduction on the history of 延壽功. Would you be able to let me know the Chinese characters for the original arts from which this was synthesised?

  6. Otto Jassy 14th August 2022

    At this stage I am familiarizing myself with the first form and am excited to learn howto connect the tendons in my upper and lower body and learning howto undo the blockages. I am fascinated with learning about the internal energy of martial arts.

  7. Otto Jassy 21st August 2022

    Hello Sifu Yap, I live in Vienna, Austria. Can you please inform me if there is a qualified teacher in my country that I can learn Neigong from? Your response would be greatly appreciated. Thanking you in advance for any information. Kind regards Otto

  8. Brian Meyers 21st September 2022

    Greetings, Master Yap! I was lucky enough to attend the Yan Shou Gong workshop at the Shaolin Temple Europe that you taught a few weeks ago. I am so excited to continue the journey I began there.

    1. Yap Boh Heong 9th October 2022

      Hi Brian, I’m happy for you. I hope that seminar gave you a deeper insight into YSG. As you realize, learning the forms is only the beginning. To go further, one must be mindful and aware of the Strings and eventually learn to control them. To do so requires the ‘Testing’ and ‘touching of hands with a fellow practitioner and a qualified instructor.
      We will be conducting more such intermediate seminars and workshops.

      This is part of the learning process called the Roadmap to Internals.

      Thank you.

  11. Tamas 21st August 2023

    Dear Yap Master!

    I would like to ask a few questions.

    When did the Masters of this lineage move from China to Malaysia?

    What these words mean, Yan Shou Gong. Because it is three words and The art of longevity is two words.

    Thank you for your answers in advance.
    With regards, Tamas

    1. The Martial Man 22nd August 2023

      When the Japanese invaded Xiamen in 1938, Grandmaster Chee left for Singapore in 1944. In 1950, he moved to Dungun, a small town in the State of Terengganu in the then Malaya (now known as Malaysia).

      延壽功 can be translated as Extended life training or Extended life achievement, or more appropriately, The Art of Longevity.

Report

Harassing or bullying behavior
Contains mature or sensitive content
Contains abusive or derogatory content

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .