Master Your Breathing – Breathwork and Pranayama Practices
Using breathwork to enhance and compliment your training and quality of life.
Breathing is the one bodily function we can leave on autopilot or take deliberate control of — and how we breathe shapes how we feel, think, and recover. This course is an in-depth guide to breathwork and pranayama: practical techniques, drawn from both ancient traditions and modern methods, for breathing better in everyday life.
Research has increasingly linked conscious breathing practices to lower blood pressure, healthier digestion, better heart and lung function, and a calmer, more balanced nervous system. And unlike many health practices, the effects of good breathing are something you can often feel in your body and mind right away.
Through clear, guided instruction — with every lesson subtitled in English, French, German, Italian, and Spanish — you’ll develop more effective, efficient breathing you can carry into daily life, to:
- Meet the stress of a busy day with more steadiness
- Ease the tension that contributes to discomfort, including in the back and neck
- Support athletic performance, stamina, and recovery
- Find calm in moments of anxiety
- Build a healthier relationship with your breath, body, and mind
These are skills, not quick fixes — but they’re skills almost anyone can begin to feel the benefit of from the very first practice.
Requirements
No experience needed — just the willingness to listen, follow along, and give each practice the time and patience it asks for.
Who This Course Is For
Anyone drawn to internal and holistic arts for health or martial development — from complete beginners to experienced breathwork practitioners, including martial artists and meditators looking to deepen their practice.
About the Instructor
Nima King has practised breathwork daily since 2014, and in recent years has taught this blend of ancient and modern breathing methods to students around the world.
Alongside breathwork, Nima is an international teacher of Wing Chun and meditation. Through his global seminars and online teaching, he has helped many people bring these internal self-mastery practices into their daily lives.
Frequently Asked Questions
Do I get instant access? Yes. As soon as your payment is processed, all lessons unlock immediately.
How much does it cost? Lifetime access is a one-time payment of USD $27.
How many lessons are included? 21 video lessons — around 4.5 hours of in-depth instruction in breathwork and pranayama.
Is the course subtitled? Yes — every lesson includes subtitles in English, French, German, Italian, and Spanish.
What devices can I use? Any — the site is fully responsive on desktops, laptops, tablets, and phones.
How can I pay? PayPal and all major credit and debit cards. Every transaction is secure and encrypted.
There are 21 video lessons, approximately 4.5 hours of in-depth instruction on Breathwork and Pranayama practices are included in the course.
1. Welcome to the course
2. Introduction to Breathing Practices
3. Diaphragmatic Breathing
4. Diaphragmatic 3D Breathing
5. An introduction to Pranayama
6. Yogic Deep Breathing (Dirgha Svasam)
7. Skull Shining Breath (Kapalabhati)
8. Nerve Purifying Breath (Nadi Suddhi)
9. Guided Pranic Healing
10. Ujjayi (Hissing) breath
11. Sitali (Cooling) and Sitkari (Wheezing) breaths
12. Advancing in Nadi Suddhi and Kapalabhati Pranayama practices
13. Wim Hof - Beginner
14. Wim Hof - Beginner's Guided Breathing Session
15. Wim Hof - Intermediate Guided Breathing Session
16. Bhastrika (Bellows Breath) - Final Step of Kapalabhati
17. Important Note on Breath Retention
18. Sukha Purvaka (Final Step of Nadi Suddhi)
19. Integrating the Breathwork Practice Into Daily Life - Part 1
20. Integrating the Breathwork Practice Into Daily Life - Part 2
21. Further Your Training!
Course Content
Introduction
About Instructor
Course Includes
- 21 Lessons
Ratings and Reviews
Manuel Acosta
I like the simplicity Nima explain the method according to his experience.
Tom Barnard
Its a great course and well worth the investment. Breathing properly is fundamental to good health and benefits a person in many ways. I like the fact this course is open to many different techniques - not all will work equally for a person and gives good ideas to develop internal GI.
One person found this helpful.
Should have more details and tips how to do the belly breathing correctly. it was too bref.