Yap Boh Heong

Instructor
4.98 (100)

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INTRODUCTION COURSES RATINGS & REVIEWS

INTRODUCTION

COURSES

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22 Lessons

San Zhan: Mastering Southern Shaolin’s Ancient Art

A comprehensive online course on the San Zhan form of Southern Shaolin with Master Yap Boh Heong.

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64 Lessons

Yan Shou Gong – The Art of Longevity (Sets 7-12)

The Second Online Course of Master Yap Boh Heong

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86 Lessons

Yan Shou Gong – The Art of Longevity (Sets 1-6)

The Official Online Course of Master Yap Boh Heong

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RATINGS & REVIEWS

4.98 (100)
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Lyndon Oudsten
Posted 2 days ago
Its very well explained

Its awesome

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Dick Kruithof
Posted 1 year ago
Increasing and continuing levels of depth into the way you move yourself (and the other)

Hi Kieren, You ask me how I'm enjoying the 7-12 set course sofar. I have not yet started with the new stuff but a quick review of the testing and application modes of the 1-6 set tells me that points straight to where I want to go and explore, that is to real internal work. It seems to increasingly open up continuing levels of depth into the way you move yourself (and thereby the other).

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Mario Agic
Posted 5 months ago
Very good clarification and quick results!

From my short experience, ysg is pure gold, not only for martial artist or healers, but to general public also!

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Michael Wongsam
Posted 1 year ago
More simple excercises that bring continuing and noticeable progress

I completed the first six sets of the YSG repertoire and found that I felt stronger, and my Taiji has become better as a result. This course of YSG sets 7 - 12 are producing similar effects; regular practice produce continuous incremental improvements in stability, rootedness and centredness.

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Athanasios Kakafikas
Posted 3 months ago
Good Nei Kung!

Lots of energy, constant internal changes keep building up. I'm satisfied with the results. Thank you for transmitting this knowledge! 🙏🏻

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Astrid Glockner
Posted 1 year ago
Excellent explanations!

I absolutely love this course. I absolutely enjoyed the testing part that refers to the sets 1-6. These exercises deepenend my understanding of the strings and what should be going on internally. And I absolutely enjoy practising set 7-12. Master Boh Heong and Jimmy show the movements in detail and describe precisely how they should be performed. I hope that all other sets will be shown here, too.

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Jacob Mcclintock
Posted 2 weeks ago
YSG is amazing

The most amazing qigong for karate practitioners!! You should really put an add in every martial art magazine, especially blackbelt!!!!!!!

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Nick Formanski
Posted 1 year ago
Master Yap is Amazing !!

Truly an amazing art

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Gary Rutter
Posted 1 year ago
The devil is in the details! Master Yap provides all the essential information that can be spoken.

Very clear explanations and lots of important details that can be easily overlooked. The YSG courses have knocked it out of the park in my opinion. Great work!

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Christian Haure
Posted 1 year ago
Amazing practice

I want to thank Master YAP for the presentation and the explanations making it easy to understand the YSG. The second booklet allows you to finish understanding the first series of lessons and the following lessons from 7 to 12 illuminate all the benefits that this practice brings. For my part, I can certify that the YSG was immediately usable in my martial practice.

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Andrii Vaskovets
Posted 1 year ago
True Inner Stability

After finishing the first course 1-6 I really noticed how my body AND my inner changed. After only 6 months I feel complitely renewed. This course means a lot because here in Ukraine living in constant stress YSG is a pearl to practice. It straightens the body in a way that you refresh quickly and the art really (I mean it) balances the mind and you can keep going through life clearly!

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Anne Choo
Posted 12 months ago
Master Yap and his team are amazing!

I completed YSG forms 1-6 and started 7-12 recently. I thoroughly enjoyed this course which is well conceived and taught online. The explanations and demos and detailed answers posted by Master Yap (who is so unassuming ) and his team facilitated my learning. Thank you Master Yap, Jason, Jimmy and Kieran!

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Ahmed Zukic
Posted 10 months ago
Just Amazing

Now after 10 months of YSG, the continuous improvements of my posture and the new internal feelings are just an amazing new experience.

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Markus Wassmann
Posted 2 years ago
Super

The testing is very helpful, thank you

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Anthony Monteith
Posted 7 months ago
Simple and effective

Excellent descriptions and outlines of exercises and testing methodology.

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Ortwin Pötter
Posted 2 years ago
Great follow up to the first course!

I can only recommend Master Yap's second Yan Shou Gong course as highly as the first. The clear and precise instructions make it easy to follow the movements and even those who are already familiar with Yan Shou Gong will find new details and suggestions. The pressure tests for the sets of the first course are helpful for everyone to assess their own progress.

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Dirk Kirstein
Posted 6 months ago
Really deep

Very good discription in small Parts.

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Mark Hanley
Posted 1 year ago
Rooting martial application

I have finished the first 6 sets and found Master Yap Boh Heong and the sets were exactly what I was hoping they would be. He created a great sequence of videos slowly introducing more details. This has allowed me to focus on slowly incorporating the details in each of the moves. I notice the more times I do it the more I understand. I have found the general YouTube videos revealing.

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Lyndon Oudsten
Posted 2 years ago
Its really good

The course is well setup

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Mohan Rupanagudi
Posted 2 years ago
Bodily energy flow

Great instructions by Master Yap. Just finished the first form. This has made me aware of my subtle bodily energies by focusing and learning these foundational movements. I am enjoying the course immensely and hope to master all the movements as delineated in the instructional videos. Very happy with the course so far! 🙏

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leila RUYMEN
Posted 7 months ago
My aim: To learn the mouvements and forms correctly before the next workshop/ dvp strings

Every now and then, after a few months, I would advice to check every forms / movement with the video again, step by step from the beginning. -> Back to basics helps 🙂

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Michael Wongsam
Posted 2 years ago
Very well explained and easy to understand

I am still at the beginning of this journey but already the importance of correct alignment is very clear. Explanations are detailed and the objectives of the different movements clearly stated. I have just finished instruction on set 1 and will spend a few weeks perfecting the execution before continuing on to set 2.

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Bernie Lafferty
Posted 1 year ago
A very big thank you.

I have just started my course but I really love it. The crisp and clear instruction are brilliant. I'm learning so much do quickly. All I know to say so far is thank you for opening this lovely window.

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Michael Yang
Posted 2 months ago
Simple and effective and profound

Best course for learning internals

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Frank Trimborn
Posted 2 years ago
Very clear and helpful teaching

The videos are well prepared and provide profound knowledge. Master Yap teaches in a very clear way and gives a roadmap to guide the learning process

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Farouk Dain
Posted 1 year ago
Excellent Internal Martial Art

The lessons are very well explained and the instruction are very clear

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Ortwin Pötter
Posted 2 years ago
This course is very interesting for beginners as well as for practioners of Yan Shou Gong.

The movements are very easy to follow and Master Yap's explanations are very detailed but easy to understand. I have been practising Yan Shou Gong since April 2020 and have already found details here in Set 1 that I was not aware of. In my opinion, the explanations in this course already go beyond a pure beginner's level, even though it is of course only the beginning of this journey.

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Astrid Glockner
Posted 2 years ago
Amazing and Fascinating

This online course it the next best thing to a live workshop with Master Yap Boh Heong. The videos show the movements in high detail and with clear instructions. And you can watch each detail over and over again. Yan Shou Gong is an amazing art that not only teaches you a lot about inner work but also has many health benefits. Just commit to practicing a couple of minutes a day. It'll pay off!

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Fook Keong Thye
Posted 7 months ago
It is good

The trouble is with me. I find it hard to stay focus. I need person to person teaching. Is there someone in Petaling Jaya that I can learn from?

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Philip Conley
Posted 2 years ago
Great Course so far

Hi Kieren, I just finished the 1st form (EVERYTHING COMES FROM EMPTINESS) and I'm truly enjoying it. The lessons are very detailed, understandable, and very well done. I'm loving it and thanks for having the program on your website. Very Best, Philip Conley

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Corey Waterreus
Posted 1 year ago
Solid fundamentals

I really enjoy the simplicity of the movements but at the same time can see the depth of this Nei Gong, I have gone through the lessons slowly and enjoy the structure and teaching of Master Yap.

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Unknown Member
Posted 2 months ago
Yan Shou Gong - Set 1, Very comprehensive, good explanations

I have completed, the initial sequence and memory of Set 1. I have a Martial Arts background and enjoy a learning environment that facilitiates full understanding and depth to the practice. The format of the course allows for this approach.

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Janice Wong
Posted 2 years ago
Excellent course

Taught me to ground and root and begin to feel the strings ..alignment is built in and the instructions are very good more importantly he shows what us what to expect

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Anne Choo
Posted 11 months ago
Clear and detailed instructions/explanations

We are blessed to have Master Yap conducting the online class with clarity. Jimmy's demo was very helpful. I also learnt much from the Q&A in the discussion section. Master Yap and his team very patiently responded to the students questions for which I am extremely grateful. Thank you Master Yap and the whole team!

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Goncalo Mendes
Posted 2 years ago
Thank you for making this available

Clear instructions, really effective exercises, i'm thoroughly enjoying the practice and eager for more as well

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Billy Atkin
Posted 2 years ago
Extremely Privileged and Incredible Thankful to Master Yap

The Yan Shou Gong Neigong set is an absolute treasure, and I am so thankful for Master Yap for not only offering this very rare closed/inner door teaching, but to be so generous with his knowledge and experience. Master Yap is very clear and easy to follow in his explanations of how and what to do in order to gain results as quickly and efficiently as possible. Thank you Master Yap!

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William Pierre
Posted 6 months ago
Precise, deep and clear

Trully love it. Explanations are precise and well explained. Really looking forward going deeper at the workshop!

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Julie Joyness
Posted 2 years ago
I love it!

The way Master Yap breaks things down makes it easy and fun to learn. He’s an excellent teacher! I have to admit, I wasn’t ready for Yan Shou Gong to bring such amazing results so quickly. It’s almost mind blowing. So happy I gave this course a try, and I can’t wait for more.

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Stephen Pace
Posted 1 year ago
Very Special

The fact this information is available is enough to make this course very special. Its also professionaly produced and easy to follow. Thank You to everyone who made this possible.

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WAI KWONG MAN
Posted 2 months ago
Very clear instruction of each movement

Thank you for the comprehensive and very clear instruction of each movement. Could we have the form name in Chinese? Thanks

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Anthony Monteith
Posted 2 years ago
Important in preservation of Authentic Work

I am just starting this course and after many years practicing many styles, this course helps me understand depth in Neigong

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Wolfram Greiner
Posted 11 months ago
A great course

I like the detailed descriptions

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Thomas Weidinger
Posted 2 years ago
The videos are very good!

From the very beginning of you introducing Master Yap and his arts, I thought about how it might be possible to learn from him but didn't find any realistic opportunity. Your work, the presentation of this online-course, made it possible now and this is really a great gift and a pleasure. The videos are very good and Master Yap is really interested and supportive to make the best out of it. Thanks

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Arie Hawazie
Posted 2 years ago
It helps you achieve balance amongst disorder

I am only 10-15 videos in, and I am telling you, if you treat this as a higher educational degree, focus and take notes, practice daily in small intervals, and then repeat the process until you believe you have achieved a point of progress. Then your entire life changes accordingly. Thank you Master Yap Boh. Thank you, Martial Man, for supplying the content on an easy and friendly platform.

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Gabriele Conte
Posted 6 months ago
Found what I have been looking for

I liked everything about the course. The explanations were easy to follow. Yan Shou Gong and my Reiki complement each other as I practice there seems increasing awareness in my body . Thank you and I look forward to continuing with this course increasing my knowledge

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Rob Trainer
Posted 2 years ago
Lots of information in a short course

Master Yap is very generous to give so much detail and knowledge in a short course that I now practice every day and it takes <5 minutes. I especially appreciate how He systematically approaches internal arts without discussing so much the spiritual aspects but the grounding, rooting, and centering as a common theme and roadmap. Can’t wait for the next 6.

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Kevin Doherty
Posted 1 year ago
Great teacher

Loving this course. Mater Yap does a great job of teaching the art with clear explanations and demonstrations.

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Jeroen de Haag
Posted 1 month ago
Ultimate basic training in my opinion

This is the kind of training that might be overlooked I think. It looks so simple but I believe it has true depth, maybe especially for those that have at least soms experience with the internal work. I'm very grateful for the oppurtunity to learn this. Thank you.

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Mike Schneider
Posted 2 years ago
Outstanding

The forms are not the easiest, but the instructions are detailed and precise. It requires time and effort till the forms become engrained in muscle memory and you start to feel the benefits. A big thank you to Master Yap.

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Darryl Dea
Posted 10 months ago
Just beginning in San Francisco

I appreciate that Yap Sifu goes in so much detail to break down each step. The coordinating of the outside, inside, sensation and breathing will take some time. I am dedicated to making this a daily routine and build slowly. As a child, I learned Sil Lum Bok Pai and Yang Gah Tai Gik - at 60 now I embark on a new journey - so exciting. Daw Jeah Sifu!

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Gennadiy Volkov
Posted 2 years ago
A high bar for online courses

Excellent quality, detail and very illuminating even about the inner workings of other arts. Yap Boh Heong's explanations are very clear and logical, explaining not just how to do things and what pitfalls to avoid, but also why you do it, and building upon each lesson in a systematic way that gives me understanding of the entire process and the changes to look for in my body as it transforms.

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Erik Schulz
Posted 2 years ago
Interesting and practical material

I liked the clear and thorough explanations of the exersizes and the underlying model of internals. I had no clear picture of what to expect but I experiencedl results in a relatively short time.

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Athanasios Kakafikas
Posted 6 months ago
Precise instructions

Instructions are precise, focused on the important details. I can feel already the soothness. It has almost immediate effect. I'm on my third day of practice. Feels therapeutic. I'm waiting to see what comes next as I learn the rest of the forms. As a psychologist I wonder if and how this practice could complement my therapy sessions. We will see. So far so good. Thank you!

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John Acena
Posted 2 years ago
Amazing Course

Ever since I saw Master Yap Boh Heong on this site I'm so much impressed with his internal skills. This YSG course is simple and easy to follow yet the effects, I could already feel my structure improved just on the first form. Also felt the rooting improved so much. I can't wait to discover more and further improve and to finally achieve song. Thank you.

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Emmanuel Goubert
Posted 1 month ago
AMAZING

Definitely an excellent course, well recorded and well explained, thank you for the great work you are sharing with us!

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Dirk Kirstein
Posted 2 years ago
Great Course

I really enjoy the inner work!

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Nick Tan
Posted 10 months ago
Excellent course

Excellent course with very clear instructions. Already feeling the health benefits.

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António Silva
Posted 2 years ago
Good for martial artists and qigong practitioners alike

I'm very surprised at how easy yet not easy this practices are, at how fast they generate the sensation of energy, how by looking at the sets we can think it's just another qigong practice but by practicing them they feel much more powerful. Everything is explained clearly. It's a gift that we have this opportunity to start our journey of Yan Shou Gong.

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Ahmed Zukic
Posted 2 years ago
Impressive clarification

most impressive for me are the explanations what happens anatomically with each movement, why it works. This helps me a lot. Thank you Master Yap!

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laurent Rochat
Posted 6 months ago
Great pedagogy

Everything is very clear, very good pedagogy!

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Paul Kilman
Posted 2 years ago
A very interesting and useful learning

Great explanations - and if you really practice this, it will reveal much to you.

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Christian Haure
Posted 1 year ago
A very clear presentation.

This course answers questions in a very accessible way. I feel like it's a good chance to be able to structure my practice of external martial arts in a coherent way with an input allowing to easily introduce more internal. Very quickly answers were brought to me by the first courses. I thank Master Yap for his explanations.

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Jacob Mcclintock
Posted 2 weeks ago
Ysg

It's amazing

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Gilbert Olayan
Posted 2 years ago
Clear instructions and pointers

Wish there were closed captions

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Mario Agic
Posted 9 months ago
Very good clarification

Aldo i started couple a days ago, i already can can tell this is gonna be very usefull and enjoyable journey for my martial arts and life in general. I like the way it clarifies internal mechanics and it feels so good from the begining!

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Jason chan
Posted 2 years ago
Nei Gong Practice made possible now !

This online course have clear instruction on how to perform the moves and explain why we do it. Practicing the form on a daily basis will quickly allow one to feel the results. It is also structured in a systematic manner to allow everyone to follow at their own pace. Good content.

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Otto Jassy
Posted 2 years ago
Learning The Internal Art

I live in Vienna, Austria.. is there a qualified Nei Gong teacher that I can connect with and learn from?

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Reeson Flores
Posted 6 months ago
Feels like these exercises are working on old injuries

I have been doing these exercises for 2 months now. It feels like my left side of head, left neck, left shoulder, right hip and right low back are not working properly. While doing Yan Shou Gong, I feel increased tension/pain in these areas. It has been decreasing over continued exercise. I feel if I continue, it will eventually restructure my joints and muscles to work properly. Thank you.

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Markus Wassmann
Posted 2 years ago
Great!

This course brings high-level internal arts into the "living room at home" for which we previously had to travel around the world to learn.

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Michel Nail
Posted 1 year ago
The accuracy of the teaching

I did appreciate the step by step method. Furthermore, for each teaching, they is a lot of value with the pointers that help to deeply understand what to achieve or not.

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rob coremans
Posted 2 years ago
as a way of spreading connectivity between persons

detailed, specific and comprehencive, |many thanks|

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Joe Lowe
Posted 9 months ago
Great instruction

I like the format and detailed instructions making it easy to learn.

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Joseph Tulloch
Posted 2 years ago
Very detailed conceptions and actions, I glad I am able to learn.

So far, the course fits my expectations.

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Günther Hütter
Posted 2 years ago
My focus in this course is in the area of energy and energy guidance.

I am a 67 year old retiree who has been involved with yoga (Raja , Jana) and Zen for 52 years. About 5 years ago I started to study Qigong, inspired by the books of Dr. Yang. Currently I am trying to get an overview of the techniques Yap Boh Heong uses. As far as I can see so far, they are explained well and competently. In two years we will see what it has brought.

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Harry Bryan
Posted 5 months ago
Crucial if you're going to attend a YSG seminar

I was fortunate enough to recently attend a Yan Shou Gong seminar in N. Ireland and found the material in this course to be invaluable. The price may seem high, but what I've found is that taking the course means that you will get a great deal more out of any instruction you take in person. It will be necessary to attend a workshop at some point, but this course is a great starting point in YSG.

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Raúl Díaz
Posted 2 years ago
Very clear explanations, an extremely useful course for beginners in internal arts.

So far I liked the methodology Theory and immediate practice, this is very helpfull to get some concept hard to grasp or easy to misunderstand.

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Thurman Wilson
Posted 1 year ago
Very helpful! A good way to learn.

I’m very impressed with Yan Shou Gong and Master Yap. The course format works well for me. It is easy to keep going back and practicing sections you need to work on while continuing to move forward. I hope to eventually get some hands-on experience but this is a great start.

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Antonio Egea
Posted 2 years ago
Real internal knowledge

Opposed to the "no method" approach, this course provides a thorough step by step process to develop the needed skills and feel the paths in the body. Master Yap is kind, knowledgeable from decades of experience and probably what I appreciate the most: he is very scientific and down to earth.

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Jamin Barnes
Posted 8 months ago
Really enjoying the course

I've been practicing the first few exercises for a couple months now. I find it very relaxing. It has also been very relatable to my other martial arts practice specifically Uechi Ryu. I find the principles are complementary to the San Chin structure. I plan on taking the next series.

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Lou Rivera
Posted 2 years ago
Self Discovery

It will be safe to say that if you are diligent with your practice, you will discover things that were not there before. Your journey toward internal martial arts starts with the awareness of the body.
This course is superbly detailed in its presentation for you to discover the essence of true energy- that YOU produce.

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Rod Jones
Posted 2 years ago
Very Detailed

Sifu Yap is very astute at explaining the forms, strings etc. I haven’t got the whole section down yet, but I am working on it. Hope to see progress on my internals in time. I hope this will help in my relaxation in my current Wing Chun practice as well.

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Moghamad Schrueder
Posted 4 months ago
Very clear

Excellent teaching style

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sturla esbjug
Posted 2 years ago
Take your time with the steps.

No non sense, but the steps reveal so much so progress is slow. Hope they are patient me and that it still will be online until I'm through:-) Find that i automatically wants to rest in standing meditation for at least 20 minutts when I'm done.

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Alexander Straker
Posted 1 year ago
Great instruction on Nei Qong and internal principles

I am feeling very blessed to have discovered this course. After many years as an external practitioner now adapting to the internal ways, this is exactly the kind of cultivation of the principles and exercises that I feel are helping open up the correct pathway. Master Yap has the gift of passing on the teachings in an understandable and practical sense.

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The Martial Man
Posted 2 years ago
A real treasure for the internal martial arts community

Having personally watched and edited every single video lesson, I can confirm that the information Master Yap is sharing in this course is a real treasure and will undoubtedly improve the internal skill and knowledge of every person that enrolls. Not only are the Nei Gong sets taught in explicit detail, but Master Yap has also provided detailed instruction on how to apply all of the movements.

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Helmy Kusuma
Posted 2 years ago
Awesome foundation!

This course is a must for everyone as it provides the foundation to a balanced body

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Malcolm McKeag
Posted 8 months ago
fundamentals

like straightforward explanations

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Chat Grosvenor
Posted 2 years ago
Internal & external details

It’s nice to ACTUALLY learned internal details skills vs waiting or spending more money from a Master. Easy access with real practice.

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Dick Kruithof
Posted 1 year ago
A real deal concerning internals

Yan Shou Gong seems to fathom incredible depths whre internal work is concerned.

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Jay Klee
Posted 3 months ago
This type of martial art knowledge isn't so readily available in the West!

After only five days since I began studying Set 1, I'm finding it both challenging and rewarding. At 68, I'm no longer a quick study; even so, thanks to Master Heong's very clear explanations and the presentation of concepts in small "digestible" bites, I believe I will make good progress. This type of martial art knowledge isn't so readily available in the West, so thank you Master Heong!

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Harry Yip
Posted 2 years ago
The wealth of information is a treasure

Explanations made simple, easy to follow and can see the connections, have to practice first to gain results and understanding

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Karl Vogt
Posted 1 year ago
Careful, clear, detailed and precise instruction.

Gratitude to Master Yap and his team, who are generously providing access to an area of human endeavour that has been shrouded in secrecy, ignorance, or charlatanism. Enormous effort has been made to provide careful, clear, detailed and precise instruction. It is a labour of love undertaken in an attempt to preserve precious knowledge that is in danger of disappearing.

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Robert Brenner
Posted 2 years ago
Lots of detail but clear explanation

As someone returning to YSG after many years I'm finding this course not only a fantastic refresher but it also introduces a lot of detail I don't remember learning from before. That coupled with Master Yap's clear explanations make this course a great find.

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Mike Woo
Posted 2 years ago
Master Yap is not only a Neigong master but he is also a master in teaching instructions.

I first learnt from Mr.Yap back in 2019 in the"mini" course he conducted before Covid 19 lockdown forced us to stop those lessons. However this online course on YanShouGong is so well made that I feel it is as clear if not more clearer.Thank you and hope to enroll more WuZu courses in the future.

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Pedro Valladares
Posted 7 months ago
Explanations are great

I just started and I have not really felt the strings yet, but based on the level of details in the videos and the comments sections, I am hopeful.

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jean-michel bieber
Posted 2 years ago
All is precise

I am new to the course, but the instruction is very complete.

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Izumi Kamijo
Posted 1 year ago
To connect the dots

Two months in and I can already feel the difference. My structure of Taijichuan is improving and you feel the (internal/external) power connecting. It's all about connecting the dots, especially for martial arts practitioner. Thank you for sharing the treasure!

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John Rice
Posted 3 months ago
The real deal

I couldn't believe how quick it worked and connected me. I felt it straight away. I've been recovering from a back injury for the last 3 years and this has helped immensely. I can only imagine how far this will take me moving forward. Thank you so much.

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Kelvin Luong
Posted 2 years ago
Practical, Easy to follow

Sifu took the time to explain the details required to achieve results. Questions are answered in a timely and helpful fashion. Results are stated clearly and achievable. Too early to tell what the long-term effects going to be, but looking forward to his courses in the future to further refine my skills.

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Hannes de Beer
Posted 1 year ago
What I was hoping for

Very informative and detailed but a bit pricey for what is offered (for me anyway...).

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