Ba Duan Jin: The Eight-Section Brocade for Health, Strength, and Vitality

Ba Duan Jin: The Eight-Section Brocade — A Living Heritage of China

For centuries, this revered practice has helped warriors, scholars, and healers restore vitality, calm the mind, and preserve their health. Rooted in Shaolin tradition and passed down through generations of the Jiao family, Ba Duan Jin is a complete system for cultivating internal energy, balance, and well-being.

Whether you’re seeking better physical health, relief from stress, or greater inner strength, this course gives you the tools to awaken your body’s natural vitality through breath, movement, and awareness.

What You’ll Learn

• The complete Songshan Jiao Family Ba Duan Jin system, with its roots in Shaolin tradition
• The health benefits of each of the eight movements, including their effect on the internal organs
• TCM-based insights into the energy channels, meridians, and organ systems
• Correct alignment, breathwork, and internal awareness for every posture
• How to build strength, improve circulation, and relieve stress holistically

A Rare Lineage

This course transmits the Songshan Jiao Family Ba Duan Jin — a rare lineage bound to imperial scholarship, Chinese medicine, and Shaolin martial arts, and officially recognized as part of China’s intangible cultural heritage.

About Your Instructor

Master Jiao Hongmin is the official lineage holder of the Songshan Jiao Family Ba Duan Jin — a rare and treasured system passed down through generations of scholar-physicians, martial artists, and healers.

His ancestors served as imperial court officials and were entrusted, more than 300 years ago, with compiling the official records of the Shaolin Temple. Through their study of Daoist texts, martial methods, and traditional medicine, they refined a Ba Duan Jin system designed not only to heal the body, but to awaken inner strength and cultivate longevity.

Master Jiao has spent decades sharing this legacy with students across China and around the world. He formerly served as Principal of the Henan Shaolin Martial Arts School and is a nationally recognized Cultural Heritage Representative for Ba Duan Jin in China. His teaching bridges martial tradition and internal cultivation, offering rare access to a living lineage of wisdom.

What’s Included

• 14 video lessons — demonstrations of all eight movements, plus full-form follow-alongs (standing and seated)
• 9 theory lessons — TCM-based explanations of each movement’s purpose and internal mechanics
• Correction tips to recognize common mistakes and refine your form
• Optional practice music — follow along with or without
• Subtitles in 5 languages — English, French, German, Italian, and Spanish
• A downloadable PDF guide for offline reference
• Lifetime access, all future updates, and instant streaming on any device

Ideal For

Qi Gong practitioners deepening their energy work, martial artists, and anyone seeking to restore vitality, calm, and emotional balance. No experience needed — beginners are welcome.

FAQ Highlights

• Price: $199 USD — one-time payment, lifetime access
• Included: 24 lessons (14 video, 9 theory, and a downloadable guide), multilingual subtitles, and all future updates
• Access: Stream on desktop, tablet, or phone, anytime
• Experience needed: None — beginners are welcome