Yan Shou Gong – The Art of Longevity (Sets 19-24) – The Martial Man

About this course

Description

Step into the fourth Yan Shou Gong course with Master Yap Boh Heong, covering Sets 19–24. Through detailed video lessons, Master Yap guides you step by step through the complete practice of these sets — including internal mechanics, testing methods, and applications that reveal the true essence of Yan Shou Gong.

Before enrolling, students are required to complete the earlier Yan Shou Gong courses (Sets 1-6, 7-12, and 13-18). These courses build the essential foundation needed to fully benefit from the advanced methods taught in Sets 19–24.

Whether you are a martial artist seeking to master authentic Shaolin Nei Gong, or someone looking to improve health, energy, and inner balance, this course offers a clear pathway forward in the Yan Shou Gong sequence.

Renowned for its structured progression, ease of learning, and rapid internal development, Yan Shou Gong continues here with the next sets — strengthening everything you have cultivated so far while deepening your ability to generate and apply internal energy, sharpen awareness, and experience its profound benefits.

About Yap Boh Heong

Yap Boh Heong is a 3rd-generation Kung Fu master with nearly 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kung Fu and Feng Shui.

With decades of training, Master Yap specializes in the internal arts of Five Ancestors, Wu Mei, and Yan Shou Gong. He has also developed a unique teaching method that simplifies complex concepts and accelerates progress, enabling students to achieve in a few years what traditionally required a decade or more.

Since the passing of Grandmaster Yap Cheng Hai and Grandmaster Chee Kim Thong, Master Yap Boh Heong has carried forward their legacy, teaching internationally in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.

Requirements

Completion of Yan Shou Gong Courses 1–3 (covering Sets 1–18).
An open mind and commitment to learning.
Willingness to follow instructions and practice consistently.

Who This Course Is For

Martial artists seeking internal depth.
Kung Fu practitioners.
Qi Gong practitioners.
Meditators.
Healers.
Anyone drawn to authentic Shaolin Nei Gong.

What You’ll Learn

Instruction on Yan Shou Gong Sets 19–24.
Testing and applications of Yan Shou Gong forms.
Deepened mindfulness and concentration.
Authentic Shaolin Nei Gong transmission.

Benefits

Strengthen and condition the body.
Enhance posture, balance, and grounding.
Increase flexibility and joint health.
Reduce stress and anxiety.
Support recovery from burnout and fatigue.
Improve energy levels and alertness.
Build resistance to illness and accelerate recovery from injuries.
Gain deeper internal awareness and control of energy.

For more information on the health benefits of Tai Chi and Qi Gong, refer to the article published by Harvard Medical School: link.

Frequently Asked Questions

How much does it cost?
Lifetime access to this course costs only USD $299.00, a one-time payment.

How many videos are in the course?
This course includes 49 detailed video lessons on Yan Shou Gong Sets 19–24, plus testing and applications of the previous sets.

Can I watch the videos on all devices?
Yes, the website is fully responsive — accessible on desktops, laptops, tablets, and smartphones.

How can I pay?
We accept PayPal and all major credit/debit cards. All transactions are secure and encrypted.

Will I get instant access?
Yes, once your payment is processed, you’ll have immediate access to all course videos.

Course content

13 sections · 49 lessons · 3h 4m

Welcome to the course 2:54

YSG Set 13: Testing the movements – Part 1 8:20

YSG Set 13: Testing the movements – Part 2 3:52

YSG Set 14: Testing the movements – Part 1 6:28

YSG Set 14: Testing the movements – Part 2 2:32

YSG Set 15: Testing the movements – Part 1 3:13

YSG Set 15: Testing the movements – Part 2 4:36

YSG Set 16: Testing the movements – Part 1 4:50

YSG Set 17: Testing the movements – Part 1 2:50

YSG Set 17: Testing the movements – Part 2 6:39

YSG Set 18: Testing the movements – Part 1 2:42

YSG Set 18: Testing the movements – Part 2 4:53

YSG Set 18: Testing the movements – Part 3 2:54

1 An introduction to the form 3:30

2 Explaining the details - Part 1 2:42

3 Explaining the details - Part 2 2:02

4 Explaining the details - Part 3 4:01

5 Explaining the details - Part 4 7:15

6 Explaining the details - Part 5 5:13

7 Complete form – No commentary 1:24

1 An introduction to the form 4:16

1 Explaining the details - Part 1 9:17

2 Explaining the details - Part 2 4:15

3 Complete form – Side view 0:54

1 An introduction to the form 3:52

2 Explaining the details - Part 1 1:32

3 Explaining the details - Part 2 4:27

4 Explaining the details - Part 3 7:18

3 Complete form – No commentary 0:52

1 An introduction to the form 4:20

2 Explaining the details - Part 1 3:48

3 Explaining the details - Part 2 7:29

4 Explaining the details - Part 3 4:04

1 An introduction to the form 2:27

2 Explaining the details - Part 1 3:22

3 Explaining the details - Part 2 6:09

4 Explaining the details - Part 3 5:36

5 Explaining the details - Part 4 1:59

6 Complete form – No commentary 0:48

1 An introduction to the form 3:56

2 Explaining the details - Part 1 1:37

3 Explaining the details - Part 2 2:54

4 Explaining the details - Part 3 2:10

5 Explaining the details - Part 4 2:13

6 Explaining the details - Part 5 2:11

7 Explaining the details - Part 6 2:46

8 Explaining the details - Part 7 1:55

9 Explaining the details - Part 8 3:30

10 Complete form – No commentary 1:21

Your teacher

Yap Boh Heong

5.0 ★ rating6 courses

Yap Boh Heong is a 3rd-generation Kung Fu master with nearly 50 years of experience in Southern Shaolin Kung Fu and the internal arts, including Five Ancestors, Wu Mei, and Yan Shou Gong. Son of the late Grandmaster Yap Cheng Hai, he developed a teaching method that makes sophisticated concepts accessible and accelerates progress. Having taken up the mantle since the passing of Grandmaster Yap Cheng Hai and Grandmaster Chee Kim Thong, he now teaches Yan Shou Gong internationally across Europe and Asia.

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Student reviews

1 reviews

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Christian Haure

Dec 2025

It is important to practice the first 18 forms for one or two years.

“As in the first three volumes, Master YAP offers us a new progression. These new forms provide insights that enrich our practice. With this broader, we may be led to make meaningful adjustments to the forms we already know. The journey continues, and it remains truly fascinating. I would like to thank Master YAP and,…”