Yi Quan: The Art of Intent and Standing Meditation

Description

Step into the profound world of Yi Quan under the guidance of Master Peter Wei Sheng Zhu, a third-generation lineage holder tracing directly back to the art’s founder, Master Wang Xiangzhai (1885–1963).

This course presents an authentic and comprehensive transmission of Yi Quan, from the foundational standing practices to the deeper principles of mind-intent and internal cultivation.

The training is divided into two parts:

Part One is taught by Richard Robertson, a long-time disciple of Master Zhu with over 25 years of dedicated training. Richard provides clear, step-by-step instruction in the foundational standing postures, breathing methods, and preparatory movement exercises that form the essential base of Yi Quan.
Part Two is taught directly by Master Peter Wei Sheng Zhu, who reveals the advanced standing methods, Yi Quan Qi Gong set, and the inner principles of intent and stillness that lead to genuine internal power.

Throughout the course, Master Zhu also shares personal stories of his teacher, Han Xingqiao, and the early masters of Yi Quan, bringing the art’s history and philosophy to life in an intimate and authentic way.

A downloadable PDF companion guide is included, featuring the history of Yi Quan, explanations of training methods, and rare archival photos of Master Wang Xiangzhai, Master Han Xing Qiao, and Master Peter Zhu.

Whether you are a martial artist seeking the internal roots of power, or someone interested in the profound healing and meditative effects of standing practice, this course provides a structured path to develop intent, alignment, and awareness— the three pillars of true internal cultivation.

About the Teachers

Master Peter Wei Sheng Zhu

Master Peter Zhu is a third-generation lineage holder of Yi Quan, in the direct line of Wang Xiangzhai → Han Xingqiao → Peter Wei Sheng Zhu. He began training under Master Han in China before bringing Yi Quan to Australia in 1983.

With over 40 years of continuous daily practice, he has refined and expanded upon this ancient art, integrating it with his expertise in Tui Na (traditional Chinese massage therapy) and Chinese medical theory. Master Zhu’s approach emphasizes natural posture, relaxation, and awareness as the true source of internal power and healing.

He now shares this lifelong training publicly for the first time — to preserve a lineage that bridges martial cultivation, health, and self-transformation.

Richard Robertson

Master Zhu’s senior assistant, Richard Robertson has dedicated decades to the study of Yi Quan. His clear instruction makes complex principles accessible to all students, ensuring a correct and safe foundation in standing meditation, breathing, and movement.

Requirements

No prior experience is required — beginners and advanced practitioners are welcome.
An open mind and willingness to follow precise instruction.
A commitment to consistent practice to experience genuine internal change.

Who This Course Is For

Martial artists seeking authentic internal training.
Practitioners of Tai Chi, Xing Yi, or Qi Gong.
Meditators and healers exploring the energetic body.
Anyone interested in developing awareness, posture, and relaxation.
Students of traditional Chinese arts looking to understand the source of internal power.

What You’ll Learn

Foundational Lessons – with Richard Robertson

First, second, and third standing postures.
Proper alignment of arms and hands during standing.
Breathing explained and integrated with intent.
Follow-along standing meditation session.
Movement exercises: Bird Leaving Home, Push the Boat, Waving the Hands in the Sea, Turning the Circle.
Understanding the purpose of post-standing movements.
Warm-up and rehabilitation exercises for joint mobility and relaxation.
Eye focus, awareness, and mental direction during standing.
Stretching sequence after standing, including follow-along practice.
How to train effectively and build a sustainable daily practice.

Advanced Lessons – with Master Peter Zhu

Old standing method, Health and Martial standing postures.
Yi Quan Qi Gong set (complete sequence).
The Long Stance (Martial Meditation Posture of Yi Quan)
The principles of Yi (intent) and internal alignment.
Insights on focus, attention, breathing, and the role of the mind in generating energy.
Stories and lessons from the old masters:
- Master Wang Xiangzhai (Yi Quan founder)
- Big Nose Li
- Spectacle Chen
- Han Xingqiao
Personal insights into standing meditation, health, and the nature of relaxation.

Benefits

Strengthen and align the body from the inside out.
Develop correct posture and internal structure.
Improve breathing, circulation, and energy flow.
Reduce stress, tension, and anxiety through deep relaxation.
Support healing and recovery from fatigue and chronic strain.
Cultivate calmness, awareness, and mental clarity.
Build the foundation for higher internal martial training.
Learn a complete, lifelong health and meditation system.

Frequently Asked Questions

How much does it cost?

Lifetime access to this course costs USD $299.00, a one-time payment.

How many videos are in the course?

This course includes over 40 detailed video lessons, divided into foundational and advanced sections, plus a 44 page downloadable PDF guide with history, photos, and theory.