Unlocking the Secrets of Sinking Elbows and Shoulders in Tai Chi Chuan with Adam Mizner

Discover the transformative benefits of correctly sinking the elbows and shoulders in Tai Chi Chuan.


Unlock the hidden power of Tai Chi Chuan by learning the secrets of setting the shoulder and sinking the elbows with Sifu Adam Mizner, one of the foremost experts in the field. In this video lesson, which lasts approximately 1 hour and 50 minutes, Sifu Mizner guides you through the essential principles of setting the shoulders and sinking the elbows, which are key to improving your health, martial skills, and internal development.

You will learn how to relax, sink and saturate your mind inside your body, enabling you to experience and control the entire shoulder mechanism directly. The course also covers several exercises to open the fascia and tissues in the arms and shoulders to generate the internal energies of Tai Chi and how to evaluate and test if your movement is correct.

By the end of this course, you will have a deeper understanding of sinking elbows and shoulders and how to use them to improve your Tai Chi Chuan practice. You will have the tools to develop a more relaxed, stable, and powerful structure and a greater awareness of your body mechanics and internal energy. A partner exercise is also demonstrated to test if your shoulder and elbows are set correctly, so you can feel confident that you’re mastering the techniques.

Enroll today, and don’t miss the opportunity to improve your Tai Chi practice.

About Adam Mizner

With over 20 years of experience in the internal arts of Taiji Quan (Tai Chi Chuan), Nei Gong, and meditation, Sifu Mizner teaches in the tradition of Huang Sheng Shyan and Yang Jianhou and is a 7th generation Yang style Tai Chi Chuan teacher. In addition to his expertise in Tai Chi Chuan, Sifu Mizner also has a deep spiritual background that greatly influences his approach to teaching and practice. He has dedicated many years to studying Daoism, western Hermetics, and Buddhist Dhamma.

Sifu Mizner founded Heaven Man Earth Internal Arts International, an organization dedicated to propagating authentic traditional meditation, Nei Gong, and Yang Style Tai Chi. His training methods have helped students worldwide achieve their goals in the internal arts’ health, martial, and spiritual aspects.

Don’t miss this opportunity to learn from a true master of Tai Chi Chuan and take your practice to the next level. Whether you are a beginner or an advanced practitioner, this course will provide valuable insights and techniques to transform your Tai Chi Chuan practice.

Who this course is for:

  • Tai Chi practitioners.
  • Martial artists.
  • Meditators.
  • Kungfu enthusiasts.

What you’ll learn:

  • Tai Chi Chuan.
  • Meditation.
  • Relaxation.

Frequently Asked Questions

What will I learn in this course?
In this pre-recorded video lesson, you will learn the secrets of setting the shoulder and sinking the elbows in Tai Chi Chuan from one of the foremost experts in the field, Sifu Adam Mizner.

How much does it cost?
Lifetime access to the course costs only USD 99.00 as a one-time payment.

How many videos are in the course?
This course includes one pre-recorded video lesson, which lasts approximately 1 hour and 50 minutes.

Is the video recorded in high definition?
The video lesson was recorded via Zoom, so the highest resolution available to stream the video is 720p. While it may not be in the highest definition, the content and instruction remain of high quality and informative.

Can I watch the video on all of my devices?
Yes, the website is fully responsive, meaning you can watch the video on all devices, including desktop computers, laptops, tablets, and smartphones.

How can I pay?
We accept Paypal and all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.

Will I get instant access to the video?
Yes, once your payment has been processed, you will get instant access to the video.

About Instructor

Adam Mizner

A 7th generation Yang-style Tai Chi Chuan teacher with over 25 years of experience in Taiji Quan, Nei Gong, and meditation, and founder of Heaven Man Earth Internal Arts International.

2 Courses

Not Enrolled

Course Includes

  • 1 Lesson

Ratings and Reviews

Avg. Rating
8 Ratings
What's your experience? We'd love to know!
David Saunders
Posted 8 months ago
Excellent Seminar _ Value Content

I usually don’t write reviews, but I found the explanations and exercises in this course to be very helpful. It acts as a great, stand alone product that can help martial artists from all arts unlock their shoulders. I have continued to practice these exercises daily and have seen significant improvement. Thank you.

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Barry Sant
Posted 9 months ago


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Frank Verhülsdonk
Posted 11 months ago
the reason/theory unterlying the practice

I liked the clear straight forward instructions and the corresponding exercises

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Joshua G
Posted 12 months ago
Effective Methods for Transformation

Shifu Adam Mizner is sharing very effective methods to transform the shoulders and explains how to set the shoulders and sink the elbows correctly. These are methods for a lasting change in the shouldernest and a necessity to be able to generate force over the arms on the internal path. A true treasure for anybody’s personal practice and much more valuable than the price of this course.

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Pika Chu
Posted 1 year ago
No-nonsense, straight to the point!

I really enjoyed the video and I'm planning to make the lessons learned a priority in my training going forward. The Master's point about setting the shoulders being crucial to internal martial arts practice really hit home. According to him, mastering these exercises will put you in the top 1% of all practitioners. I'm feeling fired up and ready to take my skills to the next level!

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Michael Wongsam
Posted 1 year ago
A deep dive

This workshop is a deep dive into how to set the shoulders and elbows, and how to use intention and listening while executing movements. I found the exercises hard to do correctly at first, but as always patience and perseverance repays. Also the live Q and A was very helpful for the extra clarifications. Very worthwhile.

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Mel Sarkor-Clinton
Posted 1 year ago

The methods of internal inquiry shared in this short course are profound and lead to real transformation.

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Gary Renza
Posted 1 year ago
The real deal

I have been a student of Chinese internal and external martial arts since 1979. I have studied with some great masters. Sifu Adam is the real deal. I am taking these courses because I want to continue to grow in the arts, but also to confirm to myself that I have been on the right path. Thank you sifu for sharing your knowledge and allowing me to study with you.

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