Master Your Breathing – Breathwork and Pranayama Practices
Using breathwork to enhance and compliment your training and quality of life.
Description
This course gives you an in-depth look at various breathing practices that have been proven to improve your physical, mental, and emotional health.
Many scientific studies have shown that breathwork practices can lead to a decrease in blood pressure, healthy digestion, improve the health of our heart and lungs, and enable us to improve the workings of our entire nervous system (just to name a few benefits).
The great thing about the practices in this course is that you will be able to FEEL the positive changes within your body and mind almost immediately.
Gain the knowledge and skillsets that lead to more effective and efficient breathing in your everyday life and:
- Handle the stress of everyday, busy life.
- Deal with chronic pain e.g. back or neck pain.
- Improve athletic performance, stamina, and recovery time.
- Cope with anxiety and depression.
- Improve your health on so many levels.
So, begin to master the art of breathing now and experience a much fuller life that enables you not just to survive but to THRIVE!
Requirements:
- The ability to listen and follow instructions.
- Willing take the time they need and be patient.
Who this course is for:
- People interested in internal and holistic arts for health and martial arts.
- From young to old, beginner to advanced breathwork practitioners.
- Martial artists.
- Meditators.
About the Instructor:
Nima King has been practicing breathwork daily since 2014. In the past few years he has been teaching this combinations of both ancient and modern breathing practices with his students from all around the world.
As well as Breathwork, Nima is an international teacher of Wing Chun Kung Fu and Meditation practices and through his Online School (www.mindfulwingchun.online) and global seminars, has helped many people integrate these internal self-mastery practices into their daily lives.
Frequently Asked Questions
How much does it cost?
Lifetime access to the course costs only $27.00 USD, a one-time payment.
How many lessons are in the course?
There are 21 video lessons, approximately 4.5 hours of in-depth instruction on Breathwork and Pranayama practices are included in the course.
Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices; including desktop computers, laptops, tablets, and smartphones.
How can I pay?
We accept Paypal and all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.
Will I get instant access to the videos?
Yes, once your payment has been processed, you will get instant access to all of the videos in the course.
Course Content
Introduction
About Instructor
Course Includes
- 21 Lessons
Ratings and Reviews
Manuel Acosta
I like the simplicity Nima explain the method according to his experience.
Tom Barnard
Its a great course and well worth the investment. Breathing properly is fundamental to good health and benefits a person in many ways. I like the fact this course is open to many different techniques - not all will work equally for a person and gives good ideas to develop internal GI.
One person found this helpful.
Should have more details and tips how to do the belly breathing correctly. it was too bref.