Ba Duan Jin: The Eight-Section Brocade for Health, Strength, and Vitality

Ba Duan Jin: Eight-Section Brocade – A Cultural Heritage of China

For centuries, this treasured practice has helped warriors, scholars, and healers restore vitality, calm the mind, and preserve their health. Rooted in Shaolin tradition and passed down through generations of the Jiao family, Ba Duan Jin offers a complete system for cultivating internal energy, balance, and well-being.

Whether you’re seeking improved physical health, reduced stress, or greater inner strength, this course offers the tools to activate your body’s healing potential through breath, movement, and mindfulness.

What You’ll Learn:

The complete Songshan Jiao Family Ba Duan Jin system with Shaolin roots
The health benefits of each of the eight movements, including their impact on internal organs
TCM-based insights into energy channels, meridians, and organ systems
Proper alignment, breathwork, and internal awareness for each posture
How to build strength, improve circulation, and relieve stress holistically

What Makes This Lineage Unique?

This course transmits the Songshan Jiao Family Ba Duan Jin, a rare lineage connected to imperial scholarship, Chinese medicine, and Shaolin martial arts. It has been officially recognized as part of China’s intangible cultural heritage.

Course Structure:

Each lesson combines precise instruction with deep cultural insight.

14 Video Lessons — Detailed demonstrations of all eight movements, plus full-form follow-alongs (standing and seated)
9 Theory Lessons — TCM-based explanations of each movement’s purpose, function, and internal mechanics
Correction Tips — Learn how to avoid common mistakes and refine your form
Optional Music Practice — Choose to follow along with or without background music
Subtitled in 5 Languages — English, French, German, Italian, and Spanish subtitles included for all video content
Downloadable PDF — A printable guide to support your training and reference the core teachings anytime

What You’ll Get:

✅ Step-by-step breakdown of the complete Ba Duan Jin form
✅ Full practice sequences (standing and seated)
✅ Ancient knowledge blended with modern health insights
✅ 24 lessons (14 video, 9 theory, 1 downloadable guide)
✅ Subtitles in English, French, German, Italian, and Spanish
✅ PDF download for offline reference
✅ Lifetime access with all future updates
✅ Instant streaming on any device

Ideal For:

Martial artists developing internal power
Qi Gong practitioners deepening their energy work
Health seekers restoring physical vitality
Meditators and healers cultivating emotional balance and calm

About Your Instructor:

Master Jiao Hongmin is the official lineage holder of the Songshan Jiao Family Ba Duan Jin, a rare and treasured system passed down through generations of scholar-physicians, martial artists, and healers.

His ancestors served as imperial court officials and were entrusted with compiling the official records of the Shaolin Temple over 300 years ago. Through their deep study of Daoist texts, martial methods, and traditional medicine, they refined a unique Ba Duan Jin system—designed not just to heal the body, but to awaken inner strength and cultivate longevity.

Master Jiao has spent decades sharing this legacy with students across China and internationally. He formerly served as the Principal of the Henan Shaolin Martial Arts School, and is a nationally recognized Cultural Heritage Representative for Ba Duan Jin in China. His teachings bridge martial tradition and internal cultivation, offering rare access to a living lineage of wisdom.

FAQ Highlights:

Price: $199 USD (one-time payment, lifetime access)
Included: 24 lessons (video + theory), corrections, downloadable PDF, multilingual subtitles, future updates
Access: Stream on desktop, tablet, or phone anytime
Experience Needed: None — beginners welcome!