What you’ll learn
- Qi Gong
- Meditation
- Relaxation
- Internal martial arts principles
- Intrinsic energy training and Fa Jin development
About this course
Study Elastic Force Chi Kung with Sifu Mark Rasmus, one of the world’s most respected internal arts teachers.
The Elastic Force Video Library is an expansive collection of 800+ principle-based lessons covering Elastic Force Chi Kung, intrinsic energy training, and more. Inside, you’ll discover closed-door knowledge rarely shared outside private circles, taught through Sifu Mark’s clear, step-by-step instruction. Whether you’re a beginner or an advanced practitioner, you can train at your own pace — anytime, anywhere.
Every lesson is rooted in proven internal principles designed to deepen your understanding of the internal arts and build real skill. We recommend starting with the Building the Ball Qi Gong exercises, which lay the foundation for all other training. Once you’ve completed them, you’re free to explore the library in any order that suits your interests and goals.
Course content
78 sections · 810 lessons · 135h 16m
Building the ball Chi Kung - Part 1
20:18
Quick Intro Mark Rasmus
6:21
Electric and magnetic lines of force in Chi Kung
4:59
Spiral balance exercise
2:50
Joint opening exercises
2:49
Energy transformation
1:19
Tuning the fascia
5:14
Building the ball Chi Kung - Part 2
7:24
1st transformation
2:54
2nd transformation
1:30
Shunting
2:26
Whole body breathing
10:15
Bridge strengthening
2:35
Alignment
4:03
Observing the arising and falling away of thoughts
4:40
Stretching the fascia
4:46
Increasing blood circulation in meditation postures
7:48
Raw force
1:56
Opening the three bodies
5:12
Rebounding force exercises
4:10
Listening exercises
3:14
Standing practice
9:00
Pulling the balance through you
3:58
Picking up the balance
3:51
Sticking to Fascia
7:10
Opening the Joints
4:41
Opening the electric and magnetic lines
1:26
Absorbing the line of force
2:05
Building the ball Chi Kung - Part 3
29:25
Tearing energy
4:08
Intercepting energy
4:51
Feeling electric and magnetic lines of force
4:17
Absorbing the line of force through a punch
2:10
Listening and projecting exercises
3:33
Compressing and decompressing the root
3:38
Water phase, foot pump
8:33
Push and Pull Neutralizing exercise
3:43
Releasing side effects
11:08
Introduction to element work
9:14
Feeling the four element regions of the body
3:23
Clearing the energy
5:53
Earth phase, building structure
8:40
Polarity reversal
4:30
Leading the balance
3:06
Sticking to balance through fascia
3:15
Water phase, developing flow
5:23
Neutralizing exercises
3:43
Ten Power Stretches
23:24
Air Element
5:56
Testing Standing practice
3:25
Basic Chi Kung partner work
5:37
1st Standing Chii Kung exercise
6:00
Trailer
3:14
Air meditation with a tree
5:19
Eight Powers
35:38
Four bases of power and attachment
3:13
Four bases of power
5:30
Structural alignment principles
23:23
Four bases of power and Will
4:39
Four bases of power and persistence
6:10
Yielding
3:35
Controlling the root
19:28
Opening and closing the body during shunting
3:33
Grounding exercises for Tai Chi
4:19
1st Spinning Push Hands exercise
7:45
Lesson one Tai Chi Form
39:06
Difference between center of Mass and center of balance
5:22
Touching the root
3:18
Tai Chi, balance, mass and central axis
4:34
Circling the root
1:13
Extending Chi around the root
2:09
Controlling the root
3:59
Scanning the periphery of balance
5:55
Single Push Hands
10:33
Tai Chi muscle changing
8:24
Tai Chi Principle, how it works
4:47
Tai Chi double push exercise
1:48
Tai Chi Sensing muscle changes
6:41
More on single push hands
2:42
Tai Chi Push Hands three circle attacks
6:40
Tai Chi Swing arms Push Hands exercises
4:06
Tai Chi Push Hands revision
11:13
Tai Chi pulling energy
0:59
Tai Chi Press energy
1:03
Tai Chi Hip energy
1:15
Tai Chi Walking exercises
2:35
Opening the joints
5:01
Tai Chi Bone and Joint energy
6:21
Ten throwing exercises
0:35
Four phases of Fajin
4:06
Opening the three bodies
4:14
Ten throwing exercises theory
4:52
Tigers mouth elbow control
5:40
Rebounding force preliminary exercises
9:34
Tai Chi Rollback
1:26
Tai Chi 1st push hands set
3:16
Shunting 1st loosening 4 corners
3:22
Tai Chi Push energy variation
2:05
Four phases of issuing force
2:49
Tai Chi form opening yielding energy - Part 1
8:11
Tai Chi form opening yielding energy - Part 2
4:35
Feeling the energy bodies
5:49
Designing intrinsic energies
8:05
Tai Chi Rebounding force practice
1:28
Joint Rotation in rebounding force
3:19
Rate of energy transformation
5:54
Mental Space
5:54
Four elements and joint alignment
7:00
Push Hands Neck Pull
12:36
Rebounding force theory
12:26
Sticking to the root
3:00
Rebounding force with astral sensation
5:21
Tai Chi listening exercises
5:33
Rebounding force and the elements
6:31
Tai Chi breaking structure rolling method
15:04
Ten throwing exercises
3:27
Breathing neutralizing
11:37
Chi Kung revision
13:27
Eight Powers
4:37
Tai Chi without Chi
14:15
Sinking through gaps in the line
2:44
Tai Chi taking balance
2:02
Tai Chi absorbing balance
2:26
Tai Chi shunting exercises
2:00
Healing through releasing energy
6:00
Healing and releasing basics
5:46
Yin and Yang hands
1:57
Four ground paths
4:14
Tai Chi vertical circle
7:12
Tai Chi seven point body push
3:38
Tai Chi Cloud hands
3:24
Tai Chi repulse monkey - Part 1
3:31
Tai Chi repulse monkey - Part 2
4:29
Gaps in the line
5:35
Tai Chi single whip
4:33
Tai Chi relaxation song
1:39
Tai Chi slap push hands
3:43
Ground path
3:38
Ground path - Part 2
5:06
Dropping energy
3:02
Plucking energy
3:00
Sinking energy
2:27
Seperating upper and lower
6:52
Attacking the power
5:11
Intercepting drills
1:50
Dantien rotation internal whip
12:15
Push and pull exercises
5:22
Song 1st transformation
5:02
Moving the unconscious- Part 1
12:39
Moving the unconscious - Part 2
3:43
Introduction to push hands
3:28
Abhishieka
8:56
Akasha transmission process
7:21
Muscle changes during the form
3:36
Increasing connected mass
5:16
Knee alignment
2:06
Pelvic alignment
1:48
Neck alignment
2:09
Lower back alignment
2:22
Elbow alignment
2:15
Seizing energy
2:09
Shoulder push
7:18
Kettlebells - Part 1
5:34
Kettlebells - Part 2
4:49
Shaking energy
1:43
Dan Tien rotation 1
12:38
Dan Tien rotation 2
8:58
1st Transformation with a partner
2:55
Single push hands with stepping - Part 1
2:49
Single push hands with stepping - Part 2
2:53
Single push hands - Part 3
0:56
Single push hands - Part 4
1:50
Single push hands - Part 5
1:10
Single Push hands - Part 6
1:16
Single push hands, press energy - Part 7
1:07
Single Push hands - Part 8
0:59
Single push hands, ward off energy - Part 9
1:40
Tai Chi punch strengthening
1:56
Tai Chi Elbow Stroke
5:10
Shoulder Stroke variations
1:31
Double shoulder push - Part 1
2:55
Double shoulder push - Part 2
1:48
Double shoulder push - Part 3
3:43
Double shoulder push - Part 4
5:59
Shoulder Push
3:37
Six punch combination
6:24
Tiger mouth
8:26
Fibonacci spiral
4:23
Floating the bones advanced
4:03
Water and fire issuing methods
2:35
Double Push hands 360
4:10
Double Push hands role back
3:50
Double push split
3:33
Double push hands split diagonal flying
5:13
Bone marrow energy
3:50
Swing arms
5:46
Split push
3:01
Four elements in fajin
4:01
Diagonal flying core rotation
4:41
Energy transmission
6:51
Releasing methods
4:30
Air Region
1:24
Uprooting with core rotation
1:11
Earth and Air regions
1:42
Shoulder stroke preparation
3:48
Five loosening exercises
6:42
Tai Chi Fajin methods
2:56
Long energy intro
2:07
Drilling energy
2:55
Floating energy
2:04
Intercepting and interupting energy
1:43
Piercing energy - Part 1
2:49
Piercing energy - Part 2
3:16
Pluck the balance - Part 1
2:35
Pluck the balance - Part 2
2:00
Rebounding the balance
2:56
Seizing energy
1:54
Step and issue
1:39
Tai chi punching power exercises
1:37
Walking exercises
3:40
Shoulder stroke preliminary exercise
2:56
Rollback press
1:48
Tiger mouth roll back press
0:54
Split press
0:56
Press variations
1:18
Diagonal flying
2:23
Split Push
3:07
Split punch
3:32
Releasing the three centers
1:57
Stretching the energy outwards
2:48
Tai Chi listening energy - Part 1
12:38
Kettlebells
5:51
Sinking and rolling the joints
6:43
Tai Chi listening energy - Part 2
0:29
Open the door- walk thru
3:16
Listening energy - Part 3
4:44
Seizing the joints
5:20
Seizing energy
2:36
Pluck energy
3:26
Mastering space
4:19
Magnetic fluid
2:57
Rebounding force
2:30
Listening exercises
5:31
Gaps from muscle changes
4:17
Electric fluid
3:05
Vertical circle
4:36
Vertical circle theory
7:44
Ward off - push - press
3:08
Enliven the feeling with a pulse
1:59
Filling the line to the root to pluck
1:13
Feel energize increase space
2:27
Magnetic pulse
1:43
Pluck energy drills
2:08
Electric magnetic exercises
1:34
Squeeze the bones
3:24
Magnetic to electric switching
1:22
Dissolving the contact point
4:19
Vital to astral pulse
1:44
Vibrational scale
3:59
Strengthening postures
3:01
Opening the three bodies
2:04
Tuning the stretch
1:54
Horizontal circle
1:35
Fa Chi astral work
1:43
Types of rebounding
2:16
Three bodies
2:26
Leading the balance
2:22
Holding the center
1:45
Cut and shoot
2:51
Pinch the scapula and shoot
1:37
Rollback across the lead leg
1:15
Tiger claw tearing energy 8 powers
1:02
Lift drop issue
1:14
Twist step
2:14
Tigers mouth wave hands in clouds
1:27
Rolling energy
2:19
Four corners
1:25
Elbow hook
1:31
Play the lute
1:56
Mindfulness
7:01
Step without stepping
3:06
Moving energy around the body
4:06
Entering the energy system - Part 1
7:07
Entering the energy system - Part 2
3:23
Listening qualities
17:05
Uprooting exercises
2:24
Intercepting
1:02
General theory
16:21
Plucking the balance
4:03
Elbow stroke, shoulder alignment
2:04
Absorbing your partner, micro movement
4:14
Electric and magnetic fluid exercises
2:03
Finger training
0:59
Punching power
3:57
Developing elbow power
1:14
Back elbow
2:11
Rolling energy
1:34
Waist movement
1:26
Developing elbow power
1:40
Law of vibration - Part 1
5:48
Law of vibration - Part 2
4:25
Esoteric psychology
4:14
Types of Karma
4:32
Grounding
11:04
Three types of Karma
3:30
Vibrational scale
15:15
Aspects of developing willpower
4:20
Developing the mental body
9:06
Universe is Mind
10:02
Throwing exercises outward and inward
8:56
Four bases of supernatural power
6:05
Refining the spirit
9:19
Qualities of Chi
11:57
Vital breathing Immortality
6:51
Exploring Empty Force
3:18
Fusing the three centers
14:43
Combat Tai Chi,I split rollback takedown
1:35
Elastic Force Chi Kung extending Chi
6:20
Self fulfilling prophecy
5:45
Elastic Force Chi Kung releasing tension
3:11
Refining Chi
9:10
Tai Chi Rollback Pluck energy
1:52
Akashic volt
5:54
Functional knowledge
4:14
Using Akasha to fuse the three bodies
3:14
Law of vibration
5:13
Emptiness under form
6:00
Universal consciousness
9:44
Chi Kung Amplifiers
9:14
Law of resonance
12:15
Pillar of light revision for past students
4:30
Release time to strengthen chi
3:53
Vital energy is empty
7:25
Preparing the Astral body
4:18
Black and White mirror
2:16
Preparing the physical body
4:40
.Elements revision
5:19
.Preparing the Mental body
1:43
Amplifiers waterfalls
7:46
Amplifiers sacred geometry of trees
2:49
Tuning into vortexes
5:53
Sinking the chi into center
10:02
Mastering mechanical techniques quickly
2:32
Transforming the personality
4:18
Mental transference
3:16
Mindfulness of power - air pillar
2:42
Yield and neutralize - water pillar
5:29
Aspects of will power - fire pillar
7:00
Mastery - taking ownership of your skills
5:06
Advanced methods of power development
14:54
Alchemy of three body fusion
11:44
Connecting the body - floating the bridge
2:13
Essence of Tai Chi Floating the bones
12:36
Magnetic eyes breathing
2:59
Mastering Asanas - meditation postures
19:29
Mastering Asanas
7:16
Observing posture from above the crown
4:09
Ramping up vital energy
6:16
Spinal breathing
2:15
Volting statue's and amulets
20:36
Clearing the mental perceptions
12:17
Mechanical loading in Chi Kung
6:48
Cosmic energies in Chi Kung
9:50
Astral work
5:52
Aspects of Formless meditation
17:37
Akashic volt
6:43
Mindfulness of objects
5:00
Akasha in daily life
6:09
Alchemy
11:24
Practicing in a sacred space
4:12
Theory Akashic trance
9:46
Designing intrinsic energies
11:37
Mind mapping
3:36
Touching the Higher Mind
5:28
Theory on raising up - pillar of light
13:39
Four bases of power expanded
10:37
Pore breathing
2:33
Law of resonance
11:26
Difference between Internal and external martial arts
24:34
Psychology of martial arts training
11:43
Law of resonance 2
5:45
Psychology and four bases of power
14:13
Working with Chi
12:06
Regulating space | opening intuition
5:14
Increasing energy sensitivity
2:35
Deity yoga
5:21
Deity yoga developing intuition
3:54
Chi Kung basics
3:21
Internal Wing Chun loosening and fascia activation
4:49
Internal Wing Chun leverage
5:31
Internal Wing Chun timing - essence of learning
15:32
Internal Wing Chun accelerating mass
6:11
Basics revision
6:26
Outlining the process
11:58
Internal Wing Chun - chain punching
6:23
Three elbow qualities
8:21
Mindfulness - space - releasing
12:30
Releasing methods Hermetic view of Buddhism
7:45
Air element on cliffs
3:41
Electric aversion magnetic attachment Hermetic view of Buddhism
4:48
Waterfall Chi Kung
4:50
Chi Kung at a Shrine - Part 1
3:13
Chi Kung at a Shrine - Part 2
2:49
Reformatting the unconscious
5:19
Health, architecture and practice
3:40
Training environments
5:07
Right livelihood Hermetic view of Buddhism
5:48
Chi kung in architecture
3:42
Karma Hermetic view of Buddhism
27:06
Managing Karma right view
6:17
Bringing nondual light into form
5:23
Element breathing to refine the mind
6:40
Nature of karma
8:31
Sacred space inner
3:01
Creation of elementals
4:52
Six gates
4:45
Sacred space
4:27
Mental matrix theory
16:29
Mental matrix ex 1
3:55
Drawing vital force from Akasha
17:58
Body mechanics in Akasha
5:10
Body mechanic differences between Jin Chi Shen and Wuji
4:58
Three transformations revision for past students
7:33
Differences in psychology while working with each body layer
15:18
Will power
2:34
Will power fire element 1st and 2nd transformation
3:11
Nondual light methods and psychology
6:14
Effects of hand gestures and body mechanics on energy
50:34
Akasha 1
9:37
Akasha 2
8:55
Revision
1:10:57
Healing methods
10:29
Healing methods 2 - revision for past students
4:50
Linking to the fascial web Internal Wing Chun
2:29
Linking to the fascial web 2
4:57
Three Releasing methods
8:44
Color, evolution
8:46
Linking Jin Chi Shen
3:24
Akasha wuji methods
13:37
Nondual light
5:48
How to be a great teacher
8:07
Refining the mind
6:47
Compassion is a side effect of correct practice
3:45
Stages leading to Guarding the six gates
7:32
Deity yoga
4:45
3 centers development process
34:18
Getting started - Initiation into Hermetics
54:36
Detecting hidden tension
4:50
Separating the intending mind from the insight mind
3:58
Master Key 1 - Three centers model
14:01
Mastery Key 2 - Three centers model
6:28
Master Key 3 - Three centers model
12:07
Journal - dialogue between conscious and unconscious minds
4:56
Mechanical stages - Part 1
14:12
Mechanical stages - Part 2
5:22
Four foundations of mindfulness equanimity Hermetic view of Buddhism
16:54
Balancing muscle and fascia for higher energy levels
7:08
Awakening Kundalini Quabballistic method E-Sch (past student revision)
5:10
Earth and air regions
3:31
Mental space
3:41
Remember to practice tree Chi Kung
1:43
Three views - Part 1
2:55
Three views - Part 2 - Leading to intellect, intuition, journaling and contemplation
2:34
Three views - Part 3 - Vibrational scale
3:02
Magical equilibrium vs equanimity
8:27
Magical equilibrium vs equanimity - Part 2
3:50
Magical equilibrium vs equanimity- Part 3
1:12
Magical equilibrium vs equanimity- Part 4
3:51
Magical equilibrium vs equanimity - Part 5
5:23
Common mistakes in Chi Kung and Tai Chi training
23:00
Activating intuition
5:29
White light
12:18
Law of Resonance
3:04
Reframing your training system
5:02
Chi Kung Amplifiers
5:04
Amplifying mental power
2:55
Limitations of a self fulfilling prophecy
3:42
Bone marrow Chi Kung exercises
19:49
Bodhisattva vow and Akashic work
4:00
Trouble shooting
10:53
Law of Resonance
5:36
Akasha and vibrational matching
5:21
Electric and magnetic fluid exercises
6:19
Deity yoga and the law of reflection
4:54
Fire element Chi Kung
6:47
Energizing water
7:34
Relaxing into mental space
5:13
White light revision for past students
8:10
Vibrational scale revision
13:12
Earth currents, forest energy, mind stream, more fun stuff
8:03
Energy transformation
3:48
Releasing and storing chi kung energy
4:54
Muscle and fascia
8:12
Nourishing and energizing energy
5:14
Welcoming the morning sun ~ washing the pineal gland
3:18
Mindfulness of stillness qualities
7:54
Karma ~ mental matrix ~ mind ~ energy ~ information
6:08
1st Loosening exercise
5:47
Course outline, Why
21:37
Basics of feeling the mental matrix
3:23
Inserting the will in the mental matrix
1:56
Feeling the mental matrix in the vertical circle
3:42
Mental matrix ~ 3 transformations ~ vertical circle
5:30
Opening the mental matrix, magnetic & electric timing
1:36
Q&A Being a medium
10:12
Deity yoga
26:21
Clairvoyance
58:20
Duality livelihood Initiation into Hermetics
9:39
Universal Love Initiation into Hermetics
6:38
Breathing vital energy through the eyes
2:52
Problem solving
4:54
Akasha work
3:49
Equalizing the mind with light
2:25
White light methods
2:37
Akasha and the Crown Chakra
4:10
Invoking skills from light
2:39
Clearing unconscious resistance with Akasha
1:14
Returning food to God
4:40
Releasing methods
6:09
Water magic
4:16
Fusing sound and energy
3:50
Charging energy into coffee
3:12
Transforming vital to astral, astral to mind
26:59
Psychology of the mental body
14:11
Energy pressure and shunting methods
14:25
Speeding up the Jin - throwing exercises
11:26
Theory and practice of entering Akasha - Wuji
49:18
Mastering Chi Kung quickly
5:25
Vital breathing methods
7:06
Magnetic fluid exercises
8:13
Types of biotensegrity
19:32
Astral body - middle dan tien
9:54
Four elements
19:15
Building the ball Chi Kung set
41:55
Tai Chi wall pad design
10:46
Increasing energy sensitivity in conjunction with Building the Ball Chi Kung set
6:45
Tantric sex series 1
35:01
Tantric sex series 2
5:22
Tantric sex series 3
9:37
Tantric sex series 4
19:48
Managing plateaus in practice
5:15
Sinking the Chi
51:36
Internal power exercises
9:24
Internal long pole training - Part 1
9:37
Internal long pole training - Part 2
14:53
Piercing power - Part 1
6:19
Piercing power - Part 2
13:28
Tantric sex series 5 - Dragon breathing
10:30
White light practice
39:48
Keys to success
31:13
Magnetic pulse
2:09
Turning - strengthening the core
3:48
Absorb and release
1:04
Golden bell Chi Kung engine
22:13
Metaphysical structure of an internal engine
37:04
Journaling
23:03
Mechanics of the three energy bodies in chi kung
13:27
Releasing emotions
2:52
Using earth element to speed up progress
20:37
Syncing conscious and unconscious - Part 1
9:02
Syncing conscious and unconscious - Part 2
4:21
Syncing conscious and unconscious - Part 3
5:04
Testicular health exercise
3:03
Sexual power exercise, shunting
5:59
Sequencing your exercises
7:07
Spherical power, 6 force vectors, 3 circles
12:10
Separating listening bridge from the power bridge
2:30
Regulating the mental body and mental matrix
6:38
Sleep
15:50
Healing 101
15:22
Beginners advice to feel vital energy
5:00
Vital energy - Intermediate principles
14:55
Chi kung basics revision
9:40
Building the mental matrix
14:51
Listening energy
11:44
Mastering vital energy
7:02
Mental matrix
22:49
Monitoring qualities of the mental body
12:19
Rate of energy transformation
17:40
Theory leading to functionality
14:35
Clairsentience
25:48
Softening under the base
1:54
1st and 2nd Transformations + theory
55:56
EFQ-00 INTRO Elastic Force Chi Kung
13:03
Exercise 1 - Muscle Tendon Changing
7:22
Exercise 2 - Floating the Bones
4:48
Exercise 3 - Bone Marrow Breathing
5:53
Exercise 4 - Bone Marrow Washing
5:57
Exercise 5 - Bone Marrow Condensing
5:36
Polarity Contrast Electric:Magnetic
13:59
Pressurizing Peng Energy
1:48
Vital Pore Breathing Fundamentals
13:41
Working with the Elements
24:10
Releasing the Mental Matrix with Sung
2:46
Solo Exercise Electric Magnetic Lines for Sung
1:01
Disolving Mental Matrix with Magnetic Force
2:37
Solo Spinning Exercise
2:12
Issuing Fibbonaci Spirals to Training Partners
1:23
Eight Powers Sinking
2:17
Eight Powers Splitting
1:22
Eight Powers Swallowing
2:09
Intuitive freedom
3:40
Astral Breathing
21:14
Vital Breathing Balance Point
12:32
Vital Breathing Fire
2:59
Vital Breathing Air
3:22
Vital Breathing Water
3:47
Vital Breathing Earth
5:17
Vital Breathing Fire
3:12
Releasing with Fire Element
5:08
Releasing with Water Element
4:27
Releasing with Air Element
5:22
Releasing with Earth Element
6:00
Empty force basic principles
13:28
Creating an Energy Frequency Dictionary
10:31
Efficient Training Advice
1:38
Fa Jin - Wave and Field Effects
4:43
Students Training Empty Force
7:16
The Law of Resonance for Practice
48:38
Manifesting Energy from Akasha - Part 1
3:45
Manifesting Energy from Akasha - Part 2
2:53
The Three Transformations Theory
12:20
Clarity of intent - Mechanical - Part 1
2:08
Clarity of intent - Mechanical - Part 2
1:41
Akasha Breathing
8:15
Spherical Power Methods
12:26
Mastering Meditation Postures
9:16
Observing the Effects of Tension
6:47
Synchronizing the 3 Bodies
9:15
Amplifying Circulation in Postures
5:39
4 elements Practice advanced
1:09:44
Building the Ball - Start Here
29:18
Opening the Spine - Letter E Preliminary Practice
25:48
Intuition Development for Martial Artists
12:54
Alchemy of Skill Building and Matrices
5:19
Basics of Alchemy - Matrixes
6:11
Three transformations - Central Channel
24:18
3 Basic Methods of Sticking Energy
1:16
Sung Amplification Methods - Part 1
1:17:31
Sung Amplification Methods - Part 2
5:22
Grounding the astral body
17:35
Mastering Meditation Postures - Postural alignment principles
28:35
Question about akasha answered
3:22
3 Transformations Fire Element - Part 1
23:59
3 Transformations Fire Element - Part 2
33:11
3 Transformations Air Element - Part 1
37:30
3 Transformations Air Element - Part 2
24:05
Air Element Theory
6:56
3 Transformations Water Element
17:29
Muscle and Fascia Changing Exercises
39:00
Clarity of Intent - How to train
33:46
Grounding principles
16:53
Discussion - Release and Open a training partner
27:22
Types of Release and how they function
1:10:57
Throwing Exercises and Discussion
48:02
Energy Skills Exercise and Theory Discussion
1:11:44
FIRE Element Training
47:11
WATER Element Training
35:26
AIR Element Training
18:31
Power stretches
39:37
Sinking Pt 1 - Practice
52:52
Sinking Pt 2 - Practice
48:37
Elements Discussion - Fire
36:15
Discussion - Shunting and what it teaches Pt 1
36:26
Discussion - Shunting and what it teaches Pt 2
32:20
Magnetic - Water - with Release Exercise Pt 1
1:01:52
Magnetic -Water - with Release Exercise Pt 2
5:10
Microcosmic Orbit Pt 1 Exercise
36:45
Core Rotation
48:46
Microcosmic Orbit Pt 2 Questions and Answers
1:03:14
Throwing Exercises and Discussion
48:02
Discussion - Release and Open a training partner
27:22
Vital Energy and Akasha Light
57:22
Magnetic -Water - Pt 3 Release Exercise
24:38
Advanced Vital Breathing
1:01:49
Labeling and Metrics
28:37
Akashic Reflection
1:10:44
Benefits of group training vs solo training
6:57
Freedom of thinking
8:14
Building the ball
44:48
Amplifying energy awareness and control
12:43
Giving energy direction
33:23
Vital energy, relaxation, and healing
36:13
Astral energy and the vibrational scale
29:53
Intrinsic energies theory
51:50
Mental matrix access and uses
13:47
Water mechanics
17:42
Air element training
12:57
Neutralizing the metal matrix
6:19
Precepts, Karma, and the Path
1:00:09
Rasing lower energy to higher
1:01:45
Students training air element
1:25
Opening and closing the mental matrix
8:32
Astral breathing and uses
29:13
Astral elements - Earth
12:48
Astral elements - Fire
15:11
Astral elements - Water
16:09
Embedding information with energy
31:51
Chi Kung theory
27:06
Electric and magnetic healing
9:44
Electric and magnetic issuing
12:12
Fusion of the mind, feeling, and energy
11:45
Fusion of the mind, feeling, and energy theory
15:30
Relax and release to dissolve
8:40
Approaching initiation
17:59
Ownership of skills & concept of True Nature
39:12
Sense gates - Eye consciousness
18:39
Relax & Release - Be free
12:40
Chi Kung & beyong Q&A
16:49
Akasha theory and approaches
47:48
Releasing the sense gates
38:43
Element balancing and Akasha
46:15
Akasha & Pillar Of Light
56:28
Pore breathing light
3:09
Pore breathing light - Partner exercise
1:48
Light from lower to higher - Partner drill
2:28
Developing Akashic senses
10:18
Fluxing between Akasha & Light
11:01
Flash method - Akasha & Light
10:17
Light theory & Deity Yoga
3:52
Immortality
5:06
Light flux Q&A
28:12
Clearing the slate
6:02
How to develop and deepen a skill
11:19
Akasha and Light meditation
12:43
Sung through Akasha
2:18
Lifeforce through Akasha
8:56
Setting up for Success and Practice
48:58
Akasha practice
21:57
Returning transformed energy
10:30
Holy Spirit Meditation
18:01
Reincarnation and Karma with Q&A
20:48
Drawing Energy and Light from Akasha
24:58
Holy Spirit Discussion and general Q&A
59:51
1st Transformation
5:37
Pillar of Light with a partner
4:27
Reversing the issue
1:31
Release the contact point
1:13
Release the hands
0:33
Release the hands 2
1:23
Mental transference
5:45
Separating the Bodies
0:26
Weight Training
1:33
Separating Mind and Tension
0:43
Measuring pressures
0:48
Releasing side effects
1:45
Releasing tensions
3:30
3 Transformations as an issue
1:01
Karmic mirrors
7:21
Less talk, more releasing
4:52
Being in the zone
1:43
Teaching opens sensitivity
5:15
Train lots of models
7:17
Separate and reconnect
5:55
Relax and Sink
3:14
Sink and Rise
1:15
Increase resonance
1:11
Q&A about teaching
30:09
Building the Ball
33:59
Push & Pull Pressure Differentials
29:52
Journalling & Mindmapping
7:25
Mental Body, Matrix & Balance
12:35
Popping the Balance
4:40
Spectrum of Mental Openness
6:01
Open points in the body & Energise
15:05
Law of Rhythm to Issue
1:29
Increased pressure, Increased Release
17:13
Magnetic
19:41
Joints & Tendons for Issuing
3:31
770 Speed, Volume & Energizing Patterns
17:00
Partner to Feed into Issue
13:06
Firemans Lift & Equalising with Mass
8:10
Energising Patterns
10:46
Energising Patterns Theory
20:21
Energising Patterns with Additional Force
6:13
Releasing Tension & Healing
18:19
Theory
9:13
Astral Breathing
29:33
Astral to Electric pulse
8:29
Standing & Stepping shunt - Mixed theory
26:36
Vital, Seize & Shunt
8:50
Seizing Theory & Demo
25:57
Connecting to organs and Fascial levering
15:07
Central Goal & Into to Elements
24:34
Softening the Mental Will
0:56
Pull the Balance & Energise
9:28
Soft, Deep, Internal & External Will
3:55
Mental Matrix & Balance Theory
20:15
Patterns, Elements & The Freedom Quality
19:16
Splitting Energy
3:31
Splitting Demo
1:22
Splitting & Sinking (Earth)
19:05
Alchemy of Happiness & Elements
9:31
Energy Control, Increase & Decrease Vital
6:59
Float with Direction & Tension
3:02
Sticking Energy
8:32
Theory on Practice
27:03
8 Powers (Shooting)
5:11
Theory & Shooting Partner Exercise
6:50
Fire Element Transformation
23:43
3 Transformations Partner Exercise
8:12
Directional Issuing
20:07
Elements & One Pointedness Concentration
16:25
Magnetic
21:37
Shearing Tension Lines
5:10
Verticle Circle
2:25
Vertical Circle Extended
2:42
Magnetic Float Electric Pulse
5:56
Magnetising MAP, Patterns & Subconscious
8:28
Visualisations in Energising Patterns
9:32
Your teacher
Mark Rasmus
Instructor · Chiang Mai, Thailand
4.9 ★ rating6 courses
Sifu Mark Rasmus is a renowned master of Elastic Force Chi Kung and the internal arts, based in Chiang Mai, Thailand. He is known for teaching intrinsic energy work that bridges traditional internal principles with a clear, methodical approach to developing elastic force, energy projection, and elemental mastery for both martial and healing applications.
View full profile Student reviews
13 reviews
4.9
Course rating
Vastness of knowledge
“For years to process .”
I was surprised by how much I got out of this class.
“When I started this course, I thought it was going to be mostly academic with a few chi kung exercises. What I have learned has been far more practical than academic exercises. This course has really helped my understanding of the internal in a truly practical, how do I use this skill martially.”
Knowledge
“Course is fantastic”
Comprehensive cause on energy
“It is great to learn how to produce energy.”
Solid and understandable
“As an internal martial arts practitioner and also a beginner in Hermetics I could understand more of the training thanks to this course.”
Great course, thanks a lot!
“In many years of practice, this is the best course I have ever attended. If you take classes and practice regularly your level and skill change quite quickly. In one year I have seen tangible progress on myself. I sincerely thank Sifu Rasmus for his great ability to transmit and his generosity in doing so.”
Great training
“So much to learn!”
Effective
“As you progress through the lessons, you really develop the skills. You need a partner for this, as it involves practical partner work. Not wordy or rambling, nor talking of vague theories, the lessons are mostly demonstrated and explained in less than 5 min”
superb
“Sifu's generosity in sharing his wisdom combined with his understanding of such a breathe of knowledge from many systems and philosophies is unrivaled. The fact that such a high level practitioner can explain what he does and the way he does it to a novice is quite impressive.”
Essential insights into developing your energy, mind, & body
“Practicing qigong & martial arts for several years in various traditions, I can say that Sifu Mark Rasmus's teachings on developing energy, together with the mind & body, have made a profound change in how I approach my training - taking it to a much higher stage. His methods are very practical and deliver results.…”
Sifu Mark Rasmus clear and concise genuine transmission of Internal Arts
“It is wonderful to see a genuine transmission of Internal arts being shared with the intention to help guide the path and nurture the growth of the student.”
Great!
“Building the ball exercise taken from this course … well in five days was more beneficial than the whole last year of my standing practice.”
Thank you so very much Sifu Mark!!!
“The impact Sifu Mark has had on my journey of self-discovery through the "internal arts" has opened up the consciousness to a whole new level of awareness and perception! He was able to open the mind to the perception of release, Chi, Jin, fullness, and a few other things on the first session! Not that…”
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