About this course
Course Details
Meditation is an inner art that ultimately leads to true happiness. This FREE in-depth and comprehensive program lays out a step-by-step path of this ancient yet timeless practice from the beginning of correct sitting postures for meditation to the profound levels that can be attained, such as Nimmita (and Jhanas.)
The instructions are straightforward and direct. The obstacles that you may encounter along the way and how to overcome them are also discussed in great detail, enabling you to have an EXPERIENTIAL understanding and wisdom about the workings of your mind. This, in turn, leads to changing your relationship with the emotions and thoughts that arise, enabling you not to be stuck and controlled by them. You will begin to develop Loving Kindness for yourself and those around you! Meditation is not about stopping your thoughts or emptying the mind but instead meeting the thoughts from a place of wisdom. It’s not about controlling the wave’s life, but rather, it’s about learning how to ride this wave skilfully!
There are many SCIENCE-backed benefits of meditation practice, and here are just a few:
- Reduce Stress.
- Control Anxiety and Depression and promote emotional health.
- Enhance Self Awareness.
- Increase Mental Clarity, Focus, and Attention Span.
- Improve Sleep.
Course Suitability
This program is designed for ALL levels, from beginners and advanced meditation practitioners. No matter who you are, as long as you are willing to dedicate some time and effort, the 14+ hour course will undoubtedly serve as a clear and easy-to-follow guide through this beautiful inner journey.
About the instructor.
Nima King has been practicing meditation since 2001 and has immersed himself deeply into various meditation practices through Meditation retreats. In the past decade, he has been practicing the teachings of Ajahn Chah through the work of his students Jack Kornfield and Ajahn Brahm. Nima is also an international teacher of Wing Chun Kung Fu and Meditation practices. Through his Online School (www.mindfulwingchun.online) and global seminars it has helped many people integrate these internal self-mastery practices of Meditation, Breathwork, and Kung fu into their daily lives.
Course content
9 sections · 35 lessons · 13h 21m
Your teacher
Student reviews
6 reviews
“Great review of the aspects and attitudes to meditation”
“Too much words in my opinion , despite a very good and clear presentation”
“Everything is good.”
“喜欢这样的节目”
“great, Great, GREAT!”
“Clearly structured course with many beautiful anecdotes for easy memorisation. Definitely improved my meditation progress after a couple of videos. Update – Just finished the course, really recommended! It even helped me to overcome my corona illness with breathing and mindfulness methods. And above all, I have become much more mindful in everyday life! Thank…”
