Wu Style Tai Chi Small Frame

Master Tse-Chiang Yeo shares the Wu Style Tai Chi Small Frame system, passed down through the lineage of Wu Gongyi and taught to him by his teacher, Master Ow Tak Seng.

Rather than focusing only on external choreography, this course explores the deeper body mechanics and internal structure behind the movements. At its heart is 中定 (central equilibrium) — the upright, centered structure that holds the whole system together — taught through a progressive 10-step method built around a refined 32-posture sequence drawn from the traditional longer form. The result is training that’s more approachable, without losing the essential principles of the system.

Throughout, Master Yeo explains how the body should move as one connected unit, with emphasis on the joints, spine, sacrum, kua, and alignment. You’ll learn how turning power originates in the sacrum rather than the hips, how the three tips — nose, knee, and foot — align as one (三尖归一) in the Wu Style’s distinctive 45-degree method, and how to keep your center even in a leaning or crooked position.

Alongside the complete form, the course includes detailed refinement lessons on key postures — Single Whip, Brush Knee Twist Step, Cloud Hands, Grasp the Sparrow’s Tail, White Crane Spreads Its Wings, Repulse Monkey, and more — each deepening your understanding of the internal mechanics and structural principles correct practice requires. Master Yeo also shares insight into Song (release), connected movement, and the relationship between Jin, Qi, and Shen that develops through long-term practice.

What You’ll Learn

• The complete 32-posture Wu Style Small Frame form, taught through a progressive 10-step method
• 中定 (central equilibrium) — staying centered and upright in every posture, even while turning or leaning
• How turning power comes from the sacrum, and how the three tips (nose, knee, foot) align in the Wu Style 45-degree method
• How to move the body as one connected unit — through the joints, spine, sacrum, and kua
• Detailed refinement of key postures, including Single Whip, Cloud Hands, Grasp the Sparrow’s Tail, and White Crane Spreads Its Wings
• The internal principle of Song (release) — staying soft without collapsing, with internal energy at every point of contact
• How Jing, Qi, and Shen develop through structured, long-term practice

About the Instructor

Master Tse-Chiang Yeo teaches the Wu Style Tai Chi Small Frame within the lineage of Wu Gongyi, a system passed to him by his teacher, Master Ow Tak Seng.

At the heart of his teaching is 中定 (central equilibrium) — the upright, centered structure that Master Ow impressed on him as the foundation of everything in Tai Chi. Master Yeo teaches the form not as outer choreography but as a way to understand your own body: how to stay centered even in a turning or leaning position (曲中求直, “seeking the straight within the curved”), how real power comes from alignment and the sacrum rather than muscular force, and how softness and internal energy coexist at every point of contact. His approach is direct and correction-led — showing students clearly what is right and what is wrong, so that years aren’t lost to ingrained habit.

Who This Course Is For

• Tai Chi practitioners seeking a deeper understanding of the body
• Internal arts practitioners interested in structure and whole-body movement
• Students of Wu Style Tai Chi
• Practitioners looking to refine alignment, coordination, and internal connection
• Dedicated beginners willing to study the form step by step

Whether your interest is health, movement quality, internal development, or traditional Tai Chi training, this course offers a rare look into a Wu Style Small Frame method seldom taught openly in such depth.

Frequently Asked Questions

How much does it cost?
Lifetime access is a one-time payment of USD $199.00.

How many lessons are included?
33 video lessons and 2 interview videos are included in the course.

Do I need experience?
No — dedicated beginners are welcome, and the step-by-step method gives experienced practitioners plenty to refine.

What devices can I use?
Any — the site is fully responsive on desktops, laptops, tablets, and phones.

How can I pay?
PayPal and all major credit and debit cards. Every transaction is secure and encrypted.

Do I get instant access?
Yes. As soon as your payment is processed, all lessons unlock immediately.