Qi Gong for Spinal Health with Adam Mizner

Discover the Healing Power of Qi Gong for a Strong and Healthy Spine.


Join Tai Chi expert Adam Mizner in his transformative online course, “Qi Gong for Spinal Health,” and discover the healing power of Qi Gong to strengthen and improve your spinal health. Whether recovering from an injury, struggling with poor posture, or simply seeking to enhance your overall health, this course provides a practical toolkit of exercises you can incorporate into your daily routine.

Throughout six pre-recorded video lessons, totaling approximately 90 minutes, Adam shares the most effective tools for spinal healing that he has gathered from his extensive career in internal arts and Qi Gong. These exercises aim to improve posture, increase flexibility, and help you maintain a healthier, more open spine. Beginning with an introduction to the basic principles of Qi Gong, the course then moves on to teach specific exercises such as “Separating Heaven and Earth,” “The Bull Stretch,” “The Bike Chain,” “The Pagoda,” and “The Fourth Song Gong.”

Having healed himself from a career-ending injury with these exercises, Adam has since taught countless students who have achieved similar results. By the end of the course, you’ll have a comprehensive understanding of the healing power of Qi Gong and how it can improve your spinal health. So whether you’re new to the practice or an experienced practitioner, “Qi Gong for Spinal Health” offers transformative benefits to help you live healthier lives.

Enroll now to start your journey toward a stronger and healthier spine!

About Adam Mizner

With over 25 years of experience in the internal arts of Taiji Quan (Tai Chi Chuan), Nei Gong, and meditation, Sifu Mizner teaches in the tradition of Huang Sheng Shyan and Yang Jianhou and is a 7th generation Yang style Tai Chi Chuan teacher. In addition to his expertise in Tai Chi Chuan, Sifu Mizner also has a deep spiritual background that greatly influences his approach to teaching and practice. He has dedicated many years to studying Daoism, western Hermetics, and Buddhist Dhamma.

Sifu Mizner founded Heaven Man Earth Internal Arts International, an organization dedicated to propagating authentic traditional meditation, Nei Gong, and Yang Style Tai Chi. His training methods have helped students worldwide achieve their goals in the internal arts’ health, martial, and spiritual aspects.

Who this course is for:

  • Tai Chi practitioners looking to deepen their practice and explore the benefits of Qi Gong for spinal health.
  • Martial artists seeking to enhance their physical abilities and improve their overall well-being through Qi Gong exercises.
  • Meditators who wish to incorporate Qi Gong techniques into their mindfulness practice for a more holistic approach to health and wellness.
  • Kungfu enthusiasts interested in exploring the complementary practices of Qi Gong and its potential to enhance their martial arts skills.
  • Individuals intrigued by Qi Gong and its healing potential, regardless of prior experience or background.
  • Anyone desiring to improve their health, posture, flexibility, and longevity through the transformative power of Qi Gong exercises.

What you’ll learn:

  • Qi Gong.
  • Stretching.
  • Breathing
  • Relaxation.

Frequently Asked Questions

What will I learn in this course?
In this comprehensive course, consisting of six pre-recorded video lessons, you’ll learn the most effective tools for spinal healing from renowned Tai Chi expert Sifu Adam Mizner. The course is structured to provide a practical toolkit of exercises that can be easily incorporated into your daily routine, aimed at improving posture, increasing flexibility, and promoting a healthier, more open spine.

How much does it cost?
Lifetime access to the course costs only USD 129.00 as a one-time payment.

How many videos are in the course?
This course includes six pre-recorded video lessons, lasting approximately 1 hour and 30 minutes.

Are the videos recorded in HD?
Yes, our videos are recorded in high definition (1080p) for the best viewing experience. You can expect clear and crisp visuals that will allow you to fully immerse yourself in the course and get the most out of your learning experience.

Can I watch the video on all of my devices?
Yes, the website is fully responsive, meaning you can watch the video on all devices, including desktop computers, laptops, tablets, and smartphones.

How can I pay?
We accept Paypal and all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.

Will I get instant access to the video?
Yes, once your payment has been processed, you can access the videos instantly.

About Instructor

Adam Mizner

A 7th generation Yang-style Tai Chi Chuan teacher with over 25 years of experience in Taiji Quan, Nei Gong, and meditation, and founder of Heaven Man Earth Internal Arts International.

2 Courses

Not Enrolled

Course Includes

  • 6 Lessons

Ratings and Reviews

Avg. Rating
9 Ratings
What's your experience? We'd love to know!
Astrid Glockner
Posted 2 months ago
There's more to it than I thought

When I watched the videos for the first time I followed along and followed through and some of my joints and vertebrae and joints cracked and fell into the right place. I might be sore tomorrow but I will continue to practice these exercises. I felt an immediate shoulder relief and my lower back is less blocked. I hope that my old martial arts injury will go away one day. Very good stretches!

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Nathaniel Dickey
Posted 2 months ago
If you love your spine, do this training!

I felt I already received the value from the course after the 1st video. I’m just grateful to learn from those who have studied and applied the knowledge. My spine feels so good after just one round of practice. The release is real and my back feels more open overall, like there’s space for Qi.

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Nikolai Thompson
Posted 5 months ago
Once through the first four exercises was enough to get total pain relief

Amazing results after one night of use. I got better results doing spinal qi gong once than I had with 6 weeks physical therapy. My neck, shoulder and arm pin were erased for 3/4's of the day. Although I was familiar with most of the specific exercises, presented as a package with focussed intention and guidance on regenerating the spine gave them fresh focus.

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Janet Bull
Posted 6 months ago
good progression

I liked the deepening and small modifications to some of the things I already do plus some new nuances to things I haven't especially the Pagoda. Thx!

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Matt Dippl
Posted 11 months ago
Practical, to the point and profound! A truly useful course...

My expectations were met 100%. I looked for condensed instruction and practical exercises to work on my thoracic and cervical spine. I had a martial arts injury from training Shaolin kung fu when I was 18 years old. I had aches and pains for over 26 years now. These pains stopped me from training. Just after 3 days of focused effort, I felt a big shift in my mobility. Highly recommended!

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Robert Roy Baranes
Posted 12 months ago
Awakening the Spine

These are really apparently simple yet profound movements through which I could immediately experience beneficial responses throughout my spine and whole body.

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Patrick OKiersey
Posted 1 year ago
Stretching the Spine for Health

I've studied t'ai chi for many years. I've been working on stretching routines for the last 15 years. My routine is similar to the exercises I've seen here so far. But these exercises take things farther and are more explicit than what I have been doing. They are a welcome addition to my own practice.

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Ian McDonald
Posted 1 year ago
Excellent course

Moving up and allowing down was so excellent.

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Christian Haure
Posted 1 year ago
Qi Gong for Spinal Health

I want to thank The Martial Man for allowing me to have access to this course. Here the Master Adam Mizner presents exercises to us which seem to me of very great interest for all the practitioners of Martial arts. These exercises have a preventive or curative role depending on the case. They are easy to integrate into regular training. I thank Adam Mizner for the quality of his presentation.

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