In this week’s video, I share the tool I use to transform my training habits and produce effective results in my chosen martial art. Members are free to download and customize the “12-week Habit Tracker” to their specific needs and use it to monitor their training habits and track their progress. So give it a try and let me know if you found the 12-week program challenging.
Responses
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Love the idea of a habit tracker! I shall incorporated it into my daily practice. Thanks for the recommendation. 🙏
Hi Keith, you’re welcome. I’m sure implementing the tracker will have a positive impact on your daily practice. Let me know how it goes and good luck!