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Crane Style Kung Fu: Mastering Ba Bu Lian 八步連
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Introduction to Crane Style Kung Fu
1.1 The Origins of Ming He 鳴鶴 - The Birth and Evolution of Crane Style Kung Fu -
The History of Crane Style2.1 The Core Principles and Key Concepts of Crane Style - Part 1
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2.2 The Core Principles and Key Concepts of Crane Style - Part 2
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2.3 The Core Principles and Key Concepts of Crane Style - Part 3
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Jibengong Fundamentals - 5 Elements3.1 Golden Hands
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3.2 Wooden Hands
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3.3 Water Hands
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3.4 Fire Hands
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3.5 Earth Hands
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3.6 Vibrating Power
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Crane Style Stances and Footwork4.1 The Core Stances - Part 1
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4.2 The Core Stances - Part 2
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Ba Bu Lian: Full Form5.1 Full Form – Front View
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5.2 Full Form - Right Side View
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5.3 Full Form - Left Side View
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Step-by-Step Form Breakdown6.1 Introduction and First Movements
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6.2 The Second Section
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6.3 The Third Section
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6.4 The Third Section - Side View
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6.5 The Fourth Section
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6.6 The Fifth Section
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6.7 The Sixth Section
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6.8 The Final Section
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6.9 The Final Section - Side View
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Grounding for Internal Energy7.1 Connecting to the Earth - Part 1
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7.2 Connecting to the Earth - Part 2
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7.3 Connecting to the Earth - Part 3
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Cultivating Internal Energy8.1 Crane Style Breathing for Qi Development
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Nei Gong Foundations9.1 Harnessing Internal Power - Part 1
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9.2 Harnessing Internal Power - Part 2
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9.3 Harnessing Internal Power - Part 3
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Partner Exercises: Enhancing Sensitivity and Power10.1 Partner Drills - Part 1
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10.2 Partner Drills - Part 2
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10.3 Partner Drills - Part 3
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Martial Applications11.1 Applying Crane Style in Combat
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11.2 Eight Guard Palms
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Exclusive Lessons from The Martial Camp12.1 Secrets of Crane Style - Part 1
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12.2 Secrets of Crane Style - Part 2
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12.3 Secrets of Crane Style - Part 3
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12.4 Secrets of Crane Style - Part 4
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12.5 Secrets of Crane Style - Part 5
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12.6 Secrets of Crane Style - Part 6
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12.7 Secrets of Crane Style - Part 7
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12.8 Secrets of Crane Style - Part 8
Lesson 5 of 44
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