Damo Mitchell

Instructor
5 (79)

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INTRODUCTION COURSES RATINGS & REVIEWS

INTRODUCTION

Author, Teacher, and Student of the Internal Arts of Asia.

COURSES

Free
9 Lessons

Qi Gong Deviations & Sickness – FREE COURSE

A free online course on Qi Gong Deviations, Disorders Arising from Energetic Practice, and Kundalini Sickness.

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Free
15 Lessons

Explaining The Microcosmic Orbit – FREE COURSE

In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.

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RATINGS & REVIEWS

5.00 (79)
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Unknown Member
Posted 1 year ago
An extensive understanding backed by essential methods

Good job. I'm very happy to have found this complete non-mystical teaching about Qi, and how it manifests. Fine work sir.

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bhikkhu Sucitto
Posted 3 years ago
Clear and thorough

I like the lack of promotions, promises and esoteric bling. Mr Ambro's presentation feels like plain truth offered with sincere intent. There's plenty of detail, but it's not overwhelming. Seems eminently practical and ties together bits I already knew while amplifying that with much I didn't know.

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Douglas Landles
Posted 1 year ago
Thank you

I’ve only just finished the third portion of the microcosmic orbit teachings but am appreciating the attitude that is being shared and the comprehensive clear detail of the teaching. Also it’s amazing to see the portal opening to access the inner practices. Thank you

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Adan Merdan
Posted 3 years ago
Good

Good course and videos. Thanx

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Anna Koo
Posted 2 years ago
Microcosmic universe awareness upgrade!!

Informational & practical methods to release pollution, trauma & past abuses in our biology with grounded gravitational understanding of engineered breath work. A great free course to help begin the journey into our microcosmic biological internal & eternal universes.

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Diego Salinas
Posted 10 months ago
Simple and deep

Always return to try to advance a little more

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Frank Roosen
Posted 3 years ago
Great Course!

Now at part 7, the Gouverning Vesel. Every lesson I learn something new. What a great teacher is this Damo Mitchell. Calm, and a lot of know how. But you have to know already some TCM terminology otherwise it is difficult for some people I guess.

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Nomit negi Singh
Posted 2 years ago
Great

Thank you God and you for for providing it free

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Tin Pongračić
Posted 1 month ago
Sinking the qi

Great informations and practical knowledges for every man who truly want to do something with yourself

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John Duncan
Posted 3 years ago
PRACTICE

Damo is a fantastic teacher! I have been really going slow with it to fully grasp the fundamentals', but the teaching is straightforward and very well explained! Thank you Sifu! Cheers!

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Sylvie Thibault
Posted 1 year ago
Thank you!

I learned so much through your videos on the cosmic micro orbit! And I particularly liked the Yi Jin Jing video i. It is an essential base that you have passed on. Thank you for all your work.

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Matthew Thrones
Posted 3 years ago
Quality instruction!

I just enrolled and I’m absolutely loving it so far. Quality videos with step by step Instruction on the internal arts. Much appreciated.

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Iwanto Teng
Posted 2 years ago
Valuable knowledge and a gem for the internal arts.

The theory explanation is really great and can help student understand the proper knowledge to train and gaining the benefit. Without these fundamental understanding if you just practice you will not appreciate or understand the depth to progress properly. Fantastic course. Can improve your understanding about chi kung and nei kung.

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Petro Smith
Posted 10 months ago
Both wise and thorough

I found the material thoroughly presented, very clear and esy to follow - looking forward to the remainder of the material

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Alan Box Levine
Posted 3 years ago
Surprisingly outstanding

This guided instruction is a quality production, well explained, and exceeds my expectations. Thank you Sifu Damo for this new chapter in Chi Gung

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Stephanie Betschart
Posted 2 years ago
brilliant

absolutely brilliant. so much clarity and detail

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Sam Fitzgibbons
Posted 3 years ago
A practical view of internal alchemy practice

I liked the ability to practice the exercises straight away, I felt like it was explained well. Having a knowledge of TCM and eastern philosophy was helpful to understand the concepts.

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Samara J D Nesheim
Posted 1 year ago
Grattitude

First of all thank you Damo Mitchell. I've been trying to understand the workings of my inner energy for quite a few years after coming across tantra and some teachings about the microcosmic orbit... And frankly it just greatly confused me, and started an internal struggle.. But here you give this immensely detailed course out for free and clearing all my doubts in the introduction alone.

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James Dawes
Posted 3 years ago
Superb guidance and videos - 5 stars

This course has completely changed my outlook on the internal arts and Qigong training. The depth of knowledge shared in the videos lessons is incredible. It will undoubtedly take me months to work through the material and exercises shared by teacher Damo, but I feel more motivated than ever to do so. Thank you for creating this course. This website is awesome!

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Shannon Garner
Posted 2 years ago
Nice offering.

Solid information that is fluently shared. Very much appreciated.

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Lisa Roberts
Posted 9 months ago
Brilliant

Wow. This is a very generous offering of knowledge on such a deep level. Thank you so much. 🙏

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Kate Ryding
Posted 3 years ago
A must course

A must course for anyone wanting to have microcosmic orbit as part of their practice. I had been practicising microcosmic orbit for a number of years. Having gone through Damo's course, I realised that some steps were missing in my preparation and I had been guiding the chi with the breath. Thank you Damo for explaining the process so well, both in theory and practice.

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Htwe Kyu
Posted 2 years ago
An initial step to the journey of internal art

Thanks for the kindness of giving opportunity to learn the course which is well designed and informative. Previously, I know a little about Yin and Yang related to Tao-te-ching. Now, I get to know how those two operates in our body. This course gives the insight of conditioning the body and nurturing Qi at the initial stage of the journey to internal art. Thanks master!

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Ulrich Madsen
Posted 3 years ago
The "How To" a very clear instruction.

A well set out, explanation of "The What","The How" and what to expect in easy to understand language as you travel along this path. Having some prior knowledge/experience is helpful. Key things for me were some Aha moments "Oh now I get it" wish I had known that years ago..thankyou.

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Marisol Rangel
Posted 1 year ago
Experience

I like the fact is science based

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Alaadine El-Abd
Posted 3 years ago
Priceless!

I just started the course and I’m really excited about the content, the structure, and how Damo puts the information in a way that makes it alive.. thank you Kieren and everyone worked to make this happen.. it surely is a great addition to any martial artist seeking knowledge. Peace

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Jaan Raik
Posted 2 years ago
A truly valuable course for anyone into the internal arts

I am an intermediate level practitioner of internal arts and found this Damo Mitchell's course on the often mystified topic of microcosmic orbit highly valuable. He explains the topic in a very systemic way. The background theory that is needed is shared in detail and there are all the details and examples of exercises for building the needed qualities. Very thoroughly and well presented!

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nick quinn
Posted 9 months ago
A MUST WATCH

I haven't finished the course yet but so far...fantastic. I found loads of useful information. I believed my M.C.O was blocked but I have been enlightened by this course that it may be the anchoring the breath that was missing. Great stuff thanks for sharing this info, so many people have been lead astray my the martial arts.

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Ken Filiano
Posted 3 years ago
clear and direct

These lectures are a clear and direct explanation/instruction on the microcosmic orbit. Damo's explanations have provided an interestingly new lense through which i've been able to expand my understanding of what i'd initially been taught. i highly recommend this.

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Gabriel Teixeira
Posted 2 years ago
One of the best decisions of my life to pay deep attention to this course.

Damo mitchel clears up all the misconceptions surrounding the microcosmic orbit and gives you the real genuine original alchemical version of the proces, it takes extreme patience to achieve but if you do it correctly it just may be the best thing you have ever done. I was formerly practicing kriya yoga out of kriya secrets revealed, and I might drop that practice and just stick with this.

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Martial GROSFORT
Posted 3 years ago
Clear explanation

I really appreciated the quality of the teachings given by Damo Mitchell. Thank you very much for sharing.

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Daniel Hollander
Posted 1 year ago
Great Experience

Very helpful for internal training. A complete explanation and good guide in exercise with instant effect. I Love it!

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Claudeo Radityatama
Posted 3 years ago
Stunning

Can't Believe it's has many explaination about the Microcosmic Orbit :O I hope each videos has a subtitle because sometimes I miss understanding what he said or read his handwriting. :)))

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Marlo Prasad
Posted 2 years ago
Authentic

I am at the 2’nd exercise and it is so cool. Never thought an online course could give so much. Damo’s attention to detail and in dept knowledge amazing. Thank you for your site martialman and for sharing.

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Ryan Heifferon
Posted 9 months ago
free wisdom

Not everybody has the ability or resources to obtain this kind of knowledge. I appreciate this information and wisdom to allow the practitioner to dive deeper into their practice without having to leave their current place or spend more money. Thank you martial man!

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emmanuel Pirson
Posted 3 years ago
Excellent free course

Really good structure to this free course.

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Ira Frank
Posted 2 years ago
awesome

Highly recommended!

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peter swodcast
Posted 3 years ago
very deep and clear explanation

this course helped me to get ahead in my practice very helpful and inspiring

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Unknown Member
Posted 1 year ago
Much more then I expected.

Grateful for the broad in depth detail, and ethical knowledge base! Thank you!

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Javier Navarro
Posted 3 years ago
Very detailed and clear explanation.

This topic is the foundation of any internal art. Amaizing. Thank you very much.

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Carlos Provencio
Posted 2 years ago
Inspirational, Introspective, and Provocative

I have over fifty years experience as a meditator and practitioner of internal arts. This course is practical, concise and full of insightful information on accomplishing the cosmic orbit practice successfully. Brilliantly executed by Damo Mitchell.

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Alex Nelson
Posted 9 months ago
Great course

Great info and a wonderful person! Much Thanks

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Jack Greengrass
Posted 3 years ago
Incredible

So much valuable material , extremely well presented, truly enjoyed the course

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Christian Haure
Posted 2 years ago
This training seems very important to me to understand the feeling of the Qi.

Important work to be done on yourself is proposed to progress significantly through very well presented courses and execices. Thank you

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James Bryan
Posted 3 years ago
Amazing information!!!

I wish I would have seen this years ago but regardless; I will likely re-watch this course many times. I would (and will) recommend this course to anyone that is trying to heal or learn more about internal energy, breathing and qigong. I would also highly recommend this to any yoga instructor. Thank you for such a wonderful gift!!!!

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Unknown Member
Posted 1 year ago
from Luxembourg

half year ago, discovered Demo. Since then I am reading and listening everything that he puts out! My life still very busy for the moment but working hard that in a near future to go and start training with him ! Thank you 🙏🏻

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Liam Doona
Posted 3 years ago
Well explained and easy to understand

I've never trained anything like this before and was worried that I might struggle to follow along, but the instructions are clear and and well detailed. The teacher is obviously very knowledgeable in qigong and taoist practices.

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David Slamowitz
Posted 2 years ago
Great

Honesty

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Britta Küsters
Posted 8 months ago
Great explanation

I really like the course. Exactly what I need right now. Super explained and understandable. Very grateful for the free offer. 🙏

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Matthias Brandstetter
Posted 3 years ago
15%

Yes baby, i got my Dantiem rolling! Thank You

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Valentino Erra
Posted 2 years ago
From Italy

I have been practicing Nei kung for 20 years and my method is 90% based on practice and theory is kept to a minimum. I recommend this course for the detailed explanations of the original alchemical processes and although the exercises differ little from those of my lineage I have found them excellent in their growing and gradual experience of practice. All my respect. With love.

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Helen Symmons
Posted 2 years ago
Excellent in depth detail clearly explained

I have practiced yoga for 13 years and following major surgery and a couple of injuries after falls have started to practice some simple Gi Gong for healing purposes. I was so pleased to find this wonderful course which I am finding brings me a depth of understanding and quality to the practice. The breath is so important in yoga, so learning correct breath and attention for Gi Gong is so helpful.

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Unknown Member
Posted 1 year ago
So Well done!

Thank you. I'm blown away. Qi Gong and Dzogchen practice brought me this far in 3yrs. You have great clarity. This was an Excellent transmission of hard to find wisdom. SR

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Manura De Silva
Posted 3 years ago
Very Informative and Clear to the point

Had some little understanding of the Terms he use here that I could collect from years of Learning, But what he does inside the Course is truly amazing with respect to the explanation, Although still going through the course, love the wat it is organized and above all for giving away such brilliant knowledge free is remarkable. Thank you for the Teachers and The Martial Man !!!

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wayne Smikle
Posted 2 years ago
Proper

Damo knows his stuff.

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Fook Keong Thye
Posted 7 months ago
Very Good

The explanation is very good. Making a complex subject simple.

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Jason Corner
Posted 3 years ago
Free course

Thank you for allowing me to participate in this course, it's very interesting as I am a qiqong practitioner. I'm currently just in the beginning stages but will write a lengthier review upon completion. Best wishes! Jason Corner

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sean Burd
Posted 1 year ago
Building the foundation is the most important!

This is a lifetime worth of practice laid out in a very detailed manner. A person could follow along and make great strides. I hope they all take the warning/pre-requisite about building the foundation first. This is so important, I had this issue when I was younger and first starting. The ego eh. Now I anchor the breath nearly every morning with a particular meditation that takes approx. 45 min.

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Michael Brown
Posted 2 years ago
Microcosmic orbit exercise

Very clear and easy understand, display very scientific way for all levels ...Thanks

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Ricardo Marques
Posted 1 year ago
A keeper course

I´ve studied chinese medicine with many eastern and western teachers and i can tell you that Damo Mitchell way of exposing information is just wonderfull. Thank you for your priceless work.

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Cesare Bianchi
Posted 3 years ago
Great explanation

I got, from my first sifu, a foundation of this practice. But in my case the practice was more confusing, he taught it a long time ago and he learned it as a Taoist practice but then he included Buddhist elements. Here instead it is explained in a simple and understandable way even for those who have never done it. It was my intention to do it with the new year and thanks to this course I can

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ioana sava
Posted 2 years ago
detailed and nowadaywords

I appreciated very much the step-by-step way that such sophisticated art is explained. He gave us reasons why some things are done in a specific way and which is the right order to learn them in order to be successful in this meditation growth. thank you

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Ján Sáreník
Posted 7 months ago
Breathing

Wonderful breathing exercise included.

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Adam Nellis
Posted 3 years ago
Amazing depth of knowledge explained very clearly

Damo is an amazing teacher. I find his explanations of the theory very clear and understandable. He explains esoteric concepts in a straightforward and practical way. The practical exercises have astounded me! I am still practicing the first exercise, but after only a week it started to improve my breathing and energy levels in daily life! I never expected such profound effects so quickly.

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Brett Blanchard
Posted 1 year ago
Love these meditations! Thank you Damo!

Very helpful to have the magical thinking taken away from these practices! Thank you!

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Jonnas Baines
Posted 3 years ago
Amazing free course!

This is a fantastic course for anyone who wants to understand Qi Gong and the microcosmic orbit. Thank you to Sifu Damo for releasing this course and explaining it so clearly. This knowledge can help me in developing my internal training.

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David Duran
Posted 2 years ago
Well explained

It is the first time i watch a non native from asia explaining so clear.

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Gugga Glod Logadottir
Posted 11 months ago
Wow! Very informative

I am in awe of how much informations I am been given Thank you <3

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Robert Roy Baranes
Posted 3 years ago
Rational and Clear

Damo Mitchell is an excellent teacher, his exposition is rational and extremely well structured and never superficial. I find him truly inspiring, completely trustworthy and deeply interesting as he unfolds the profound wealth hidden in the material of this course. Thank you Damo

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Dirk Kirstein
Posted 2 years ago
Clear understanding!

Very clear, very goog to follow!

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Hock Hwee Kirk
Posted 6 months ago
Understanding and secret

I am impressed a Westerner is so knowledgeable about the Chinese secret. I now understand better the what, why and how.

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Tristan Thornton
Posted 3 years ago
Great Course!

It used to be hard finding authentic arts, but The Martial Man has done a great job bringing it all together and Damo Mitchells course is amazing and easy to understand

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Pierre MOUSSIE
Posted 1 year ago
a gem

not a specialist but Mitchell is a great teacher, sober, concise, synthetic, pedagogic...what a gift !

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Thomas Riinstain
Posted 3 years ago
Excellent!

I recommend this course for anyone interested in meditation, qigong and chi development. High-quality instruction and a profound level of knowledge shared by Damo Mitchell. I still can't believe this course is free!

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Carl Seeger
Posted 2 years ago
Astounding!

Damo’s knowledge and experience in the internal energy arts is deep and without question. Add to this his clear communication skill, patience and talent as a teacher/instructor and you have everything you need here to accomplish your goal. You will need to commit on your side however. Maybe a year or more of your time! But you have everything here freely available to be successful.

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Buddy Jett
Posted 11 months ago
I'm thrilled to have access to this authentic teaching!

I'm really thrilled to have access to this authentic teaching from Damo Mitchell!... Due to my inconsistent satellite reception here in rural Virginia, it is sometimes frustrating trying to wade through online courses, but "The Martial Man" courses are well worth the effort... and how can you argue with a FREE COURSE (?) - especially when it's RARE and VALUABLE information????... GOOD STUFF!

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Mark Poe
Posted 3 years ago
Explicit and regimented

This is one of the most detailed explanations of the microcosmic orbit I have encountered. Well balanced with preliminary exercises and theory fundamentals. Very nice work, thank you ????????

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Jackson Scully
Posted 2 years ago
10 out of 5 stars.

I have learned more from the first lesson in this course than most of the incoherent gibberish floating around the internet.

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Pavel Hojka
Posted 5 months ago
Well packed theory and practice

Damon's way of explaining things strikes to the core.

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