Reply To: Mind intention/ego

  • James Dawes

    Member
    20th September 2023 at 1:35 am

    Nader, I highly recommend exploring Adam’s “Unlocking the Secrets of Sinking Elbows and Shoulders in Tai Chi” course available on this website. It’s specifically designed to help you unlock and release tension in your shoulders and elbows. Personally, I found the exercises taught in the course to be incredibly beneficial in achieving a more profound sense of Song in these areas.