Reply To: Mind intention/ego

  • Nader Mander

    18th September 2023 at 7:12 am

    Taijiquan from adam mizner and something called Yi jin jing damo mitchell did a video about it there is a principle of release bones up flesh down. I’m trying to understand because for example to hang the muscles you need to relax but it’s not that simple because how you can do it? Because I don’t know if I’m correct but I see videos of teachers saying if I try to think about relaxation it’s not gonna happen. How can I do it with the Yi intention and not the ego?