Hi Dimmo, this first course with Master Yap provides detailed instruction for Yan Shou Gong sets 1-6 and should take a student 6-12 months to work through the video lessons, train the forms and become proficient. Future courses are in the pipeline with Master Yap that will provide instruction on the remaining forms so that everyone can learn all 36 sets of Yan Shou Gong with full details in the near future.
Yan Shou Gong is a complete Nei Gong system, and is a prerequisite to studying 5 ancestors and Wumei; it has not been “watered down” nor is it only suitable for old people. Although the movements of the forms are simple and easy to learn, the internals is complex, and when done correctly, students notice the benefits almost instantly.
Both Master Yap’s and Master Howard’s courses are excellent; you can’t go wrong with either one you decide to choose.
Good luck, and feel free to message me anytime if you have any further questions.
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