Reply To: Setting of the shoulder in Tai Chi and internal arts

  • Thomas Riinstain

    15th June 2021 at 2:58 am

    When your scapular can release to the point it can sink and set into the optimum position, the loosening process is complete. Listening to Adam’s explanation, could this be much harder than most give credit for? To paraphrase Adam, he mentioned that he has traveled around the world touching hands with countless people, yet hardly anyone has achieved a set shoulder. A crucial insight into the complexity of this task nobody should ignore.