Reply To: Setting of the shoulder in Tai Chi and internal arts

  • Travis Stevelle

    15th June 2021 at 1:52 am

    Wow, I wasn’t excepting such a quick response, thank you Thomas. My previous teacher taught me the first Song Gong exercise, but he focused more on stretching than loosening. I will definitely try Adams’s way of practicing and see how that goes. I must mention that I feel my shoulders are already quite loose. What signs should I look for to know they are flexible enough to set?