Reply To: Adam Mizner’s one inch punching power

  • Joseph

    4th March 2021 at 5:02 pm

    No, it won’t at all. This short power is not really based at all on fast twitch muscles. At his level there is a lot that goes in to it, far more than can be described in a forum post, and even if it was described, it wouldn’t be of much help, because you have to train it to understand it. I very superficial explanation is that waves of force are propagated through the soft tissues of the body, aided by gravity and of course the ground, and by a stretch in the fascia. As @Jason says, you need to train his system to get these results, because you need a few qualities to produce it, not just one quality in your muscles.