Reply To: How long does it take to devleop iron palm?

  • James Dawes

    31st December 2020 at 4:14 pm

    I would be interested in hearing about the results you get from training on the wall bag and using the recipe you mentioned from this site. Maybe your nickname will be “The Hammer” in the future lol. Check out the Monkey Fist Door guy on youtube for some inspiration. He seems to have achieved a decent standard of Iron Palm.