The quality of song

  • The quality of song

    Posted by Nader Mander on 7th September 2023 at 7:46 pm


    I’m practicing release/song, from what I know to release you need to have the correct state of mind someone called it the higher mind and the lower mind. Should I not think about it and with practice you will own the ability to release from that state of mind the higher mind?

    I aspect myself to be able to start to release without physical stretching or specific exercises I’m to lazy 😅 i know it’s not funny ☹️

    Nader Mander replied 5 months, 2 weeks ago 2 Members · 2 Replies
  • 2 Replies
  • Thomas Riinstain

    9th September 2023 at 12:36 am

    The best Tai Chi masters in the world train numerous Song Gong, Nei Gong, Body Opening, and Stretching Exercises to develop the physical attributes required for Song. These exercises are designed to open up the body and cultivate a deeper awareness of your body’s movements. They are an integral part of the process.

    So, while it’s natural to want quick results without putting in the effort, it’s important to understand that in Tai Chi, as in many other disciplines, there is no shortcut. Consistent practice, including physical exercises, will be essential for you to progress and eventually achieve a state of Song.

    It’s like wanting to become a millionaire but being unwilling to work or invest; you can have the desire, but without the necessary effort and action, it’s unlikely to happen. You need to put in the hard work to understand and achieve results in the internal arts!

  • Nader Mander

    16th September 2023 at 8:46 am


    When you realese, when we sink the body or any part do we need the intention to release but downward, intention to release down?

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