Building the Ding

  • Building the Ding

    Posted by Laia Ventura on 11th June 2023 at 8:22 am

    Hello everyone!

    First of all thanks for all this great material!

    I have watched the Microcosmic Orbit Course and I am very interested in starting and mastering it. I have never done any martial arts and from what I gathered from the course is important to have some knowledge on Qi Gong or Nei Gong as they help you build the Ding (pleasecorrectme if I didn’t get this right) . I want to do this properly and safely so I would like to know what sort of exercises could I do on my own to start having this Ding more anchored or structured. I live remotely and unfortunately don’t have any schools around me to practice either Qi or Nei Gong.

    Much appreciated,



    Alexander Jones replied 8 months, 2 weeks ago 3 Members · 2 Replies
  • 2 Replies
  • Joanne Charles

    18th June 2023 at 5:22 am

    Jump in and give it a go.

  • Alexander Jones

    18th June 2023 at 6:34 am

    The online program shared on this platform already contains all the knowledge and instructions one needs to achieve the orbit. Just follow the lessons and methods as prescribed, and you will attain what you’re searching for.

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