Building the bull chi gong

  • The Martial Man

    Organizer
    29th October 2023 at 10:46 pm

    Yes, it’s important to relax and hang the muscles when engaging in the Building the ball Chi Kung.

    • Nader Mander

      Member
      31st October 2023 at 7:06 pm

      He I mean sifu mark rasmus, should I work on releasing the body first and then practice building the bull?

  • Nader Mander

    Member
    30th October 2023 at 12:20 am

    Thanks

  • Nader Mander

    Member
    30th October 2023 at 8:34 am

    in some video he says it’s wrong because you’re physiology will control your perception, if you put the awareness inside, so what should I do?

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